NOTES FROM TODAY
Start of a third block. Will be working up to triples this block. First off deload. So nice and easy.
DEADLIFT
185kg 1x4
First rep DOH - PR
FRONT SQUAT
105kg 2x3
OH PRESS
60kg 3x5
PENDLAY ROW
112.5kg 3x8
Biceps - some
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Results 1,501 to 1,530 of 2410
Thread: Markyg`s log
-
08-26-2019, 11:05 AM #1501Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
Last edited by markyg; 08-27-2019 at 08:23 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
08-27-2019, 09:46 AM #1502Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Day 2 Week 1 Block 3 of DUP. Nice and easy. Everything super RAW.
DEADLIFT
180kg 3x2
SQUATS
105 3x5
OH PRESS
65kg 3x5
TRICEPS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
08-30-2019, 10:57 AM #1503Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
More deload
SQUATS
140kg 2x4
PUSH PRESS
75kg 3x2
Fairly easy
RDL
105kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
08-31-2019, 05:11 AM #1504Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well.
LOG FTOH
85kg 2x2
80kg 2x5ALL VIPER - PR
DEADSTOP DB ROW
44kg 4x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
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09-02-2019, 01:12 PM #1505Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
More work done. Nice and easy.
DEADLIFT
197.5kg 3x4
FRONT SQUAT
120kg 5x3
OH PRESS
65kg 5x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-03-2019, 10:22 AM #1506Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Day 2 Week 2 Block 3 of DUP. Tough. Issue with my left knee.
DEADLIFT
205kg 5x2 beltless
SQUATS
142.5kg 4x5
OH PRESS
70kg 3x4
TRICEPS/BICEPS
Some"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-05-2019, 11:05 AM #1507Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well.
LOG FTOH
90kg 2x2
80kg 5x5FIRST SET VIPER
DEADSTOP DB ROW
46.5kg 4x7
Plank"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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09-06-2019, 11:13 AM #1508Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad. Shoulder feels a bit funky but no knee pain.
SQUATS
152.5kg 5x4
PUSH PRESS
80kg 5x2
Fairly easy
RDL
115kg 5x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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09-08-2019, 02:45 AM #1509Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
Bit of rehab, 2k row, arms, sauna, steam, massage
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-09-2019, 11:16 AM #1510Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Banging session.
DEADLIFT
207.5kg 3x4
FRONT SQUAT
125kg 5x3
OH PRESS
67.5kg 5x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-10-2019, 10:51 AM #1511Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Day 2 Week 3 Block 3 of DUP. Good session overall.
DEADLIFT
210kg 5x2 beltless
SQUATS
147.5kg 2x6 REP PR
147.5 3x5
OH PRESS
72.5kg 3x4
PENDLAY ROW
115kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-11-2019, 10:39 AM #1512Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
2k row, arms and stretching.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
09-12-2019, 11:26 AM #1513Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well.
LOG FTOH
92.5kg 2x2
80kg 5x5FIRST SET VIPER
DEADSTOP DB ROW
46.5kg 4x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-13-2019, 11:52 AM #1514Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad. Shoulder feels a bit funky but no knee pain.
SQUATS
157.5kg 5x4
PUSH PRESS
82.5kg 5x2
Fairly easy"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-16-2019, 12:48 PM #1515Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Banging session.
DEADLIFT
217.5kg 3x4
FRONT SQUAT
130kg 5x3 REP PR
OH PRESS
70kg 5x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-17-2019, 11:51 AM #1516Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Day 2 Week 4 Block 3 of DUP. Good session overall.
DEADLIFT
215kg 5x2
SQUATS
152.5kg 2x6 REP PR
152.5 2x5
OH PRESS
75kg 3x4
Some shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
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09-20-2019, 11:32 AM #1517Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad.
SQUATS
162.5kg 5x4
PUSH PRESS
85kg 5x2
Some shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-21-2019, 05:10 AM #1518Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well.
LOG FTOH
95kg 2x2 REP PR
80kg 5x5LAST SET VIPER
90kg FARMERS INTO 80KG SANDBAG
Each run 15m x4"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-27-2019, 12:23 PM #1519Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well. All beltless.
SQUAT
145kg 2x3
PUSH PRESS
70kg 3x2
RDL
110kg 3x9
Pulldowns, shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
09-28-2019, 10:12 AM #1520Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
Some farmers today. Up to 110kg. 5x15m
Pretty comfortable"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
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09-30-2019, 12:08 PM #1521Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Banging session.
DEADLIFT
213.5kg 1x3 beltless
FRONT SQUAT
125kg 5x2
OH PRESS
70kg 5x5
PENDLAY ROW
115kg 3x9 REP PR
Some shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-01-2019, 11:48 AM #1522Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Day 2 Week 2 Block 4 of DUP. Good session overall.
DEADLIFT
210kg 4x1
220kg 1x1 why not?
SQUATS
135 4x7
OH PRESS
75kg 3x3
Some shoulder rehabLast edited by markyg; 10-02-2019 at 11:45 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-02-2019, 11:46 AM #1523Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
SOme arms and shoulder rehab and stretching.
The stretching really makes a difference. Ankle mobility in particular."The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-03-2019, 11:02 AM #1524Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well. Second rep hit the forehead so probably not given but meh.
LOG FTOH
97.5kg 2x1
85kg 4x4FIRST SET VIPER
DEADSTOP DB ROW
46.5kg 4x9Last edited by markyg; 10-03-2019 at 11:08 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
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10-04-2019, 11:28 AM #1525Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Everything moved well. All beltless.
SQUAT
152.5kg 5x3
PUSH PRESS
80kg 5x2
RDL
115kg 3x9
Pulldowns, shoulder rehab"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-07-2019, 11:29 AM #1526Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Did the deadlifts on Saturday.
DEADLIFT
230kg 1x3 REP PR
FRONT SQUAT
130kg 5x2
OH PRESS
70kg 1x8
70kg 4x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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10-08-2019, 04:56 AM #1527Registered User
- Join Date: May 2017
- Age: 61
- Posts: 693
- Rep Power: 1729
Nice work!
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10-08-2019, 11:45 AM #1528Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
Thanks man. Chipping away slowly!Originally Posted by Atom1980
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
10-08-2019, 11:49 AM #1529Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Day 2 Week 3 Block 4 of DUP. Great session overall.
DEADLIFT
220kg 5x1 beltless
SQUATS
145 4x7 REP PR
OH PRESS
77.5kg 3x3"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-18-2019, 10:19 AM #1530Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
First day back after a week in Spain. Other than a quick hotel gym session and average 17k steps a day for a week done nothing since so good to do something before back to the programme on Monday. Everything done beltless.
DEADLIFT
220kg x1 beltless
180kg x10
Fairly comfortable.
SQUATS
150kg x2 (paused)
120kg x10
OH PRESS
70kg x1
55kg x17 REP PB"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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