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Thread: Markyg`s log

  1. #61
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    S 125kg 2x1
    130kg 1x1
    140kg x1 (=PR)
    B 80kg 5x4
    D 105kg 3x3

    Another solid workout. I probably shouldn`t have went for the equal PR in squats but what the hell Life's too short
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  2. #62
    Underachiever of BB.com markyg's Avatar
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    Did 30mins cardio yesterday on the x-trainer and messed around with some iso work as I was a bit bored. Tried face pulls for the first time - awesome exercise. My rear delts are sore today.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #63
    Registered User tomahawk1984's Avatar
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    Nice work mate. Facepulls are quality, haven't done them for a while.
    Weak in the gym, weak in the kitchen.

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  4. #64
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by tomahawk1984 View Post
    Nice work mate. Facepulls are quality, haven't done them for a while.
    Thanks! Yeah they felt really good i think i'll throw in a few sets every week now
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #65
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    S 0kg 5x3
    B 80kg 5x4
    D 170kg 1x1 (=PR)
    180kg 1x1 PR (+10kg)

    Very happy with this as I missed the lockout last week with 180kg (405lbs) Will lower the weight for a couple of weeks to add some reps and will hopefully hit another PR in a few weeks.

    Finished with some BB curls, lat pulls downs and 30mins cardio. Finally another goal reached!
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  6. #66
    Underachiever of BB.com markyg's Avatar
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    S 80kg 5x3
    B 122.5kg 1x1 PR (+5lbs)
    125kg 1x1 PR (+10lbs)
    D 105kg 3x3

    Unusually I had a spotter today as I asked some random big dude to give me a spot as I was going for a PR, hence why I went for 125kg. Very nice dude who apparantly used to enter a lot of bench press competitions to I picked his brains for a while.

    Another 2 PR's on bench. This means I`ve hit (and beaten) every target I aimed for with this programme in 8 weeks. Finished with some high rep seated DB presses.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #67
    Team CESA LessThanLuke's Avatar
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    Originally Posted by markyg View Post
    S 80kg 5x3
    B 122.5kg 1x1 PR (+5lbs)
    125kg 1x1 PR (+10lbs)
    D 105kg 3x3

    Unusually I had a spotter today as I asked some random big dude to give me a spot as I was going for a PR, hence why I went for 125kg. Very nice dude who apparantly used to enter a lot of bench press competitions to I picked his brains for a while.

    Another 2 PR's on bench. This means I`ve hit (and beaten) every target I aimed for with this programme in 8 weeks. Finished with some high rep seated DB presses.
    Good ****. Was that tng or paused?
    793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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  8. #68
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by LessThanLuke View Post
    Good ****. Was that tng or paused?

    Both paused mate. I think I would have got these last week but I didn`t have a spotter. It`s amazing how much it helps! Might try for 130kg next week
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  9. #69
    Team CESA LessThanLuke's Avatar
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    Originally Posted by markyg View Post
    Both paused mate. I think I would have got these last week but I didn`t have a spotter. It`s amazing how much it helps! Might try for 130kg next week
    I hate you
    793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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  10. #70
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    Originally Posted by LessThanLuke View Post
    I hate you
    Ha! Compare my squats and deads to yours
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #71
    Registered User benbriz's Avatar
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    nice pr's mark!
    Ben Brizendine

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  12. #72
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by benbriz View Post
    nice pr's mark!
    Hey thanks Ben
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #73
    Registered User bigred90's Avatar
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    after your post about your progress you got me curious to see the progress from here, sub'd.

    I guess ill have to stop being arrogant and convert the kgs myself haha. Also what routine do you plan on trying next?
    My log:http://forum.bodybuilding.com/showthread.php?t=113353861


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  14. #74
    Underachiever of BB.com markyg's Avatar
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    S 130kg 0x0
    130kg 2x1
    B 80kg 5x4
    D 105kg 3x3

    Not sure what happened. Did a massive pause on the first rep and couldnt force it up. Got it on reps 2/3 so happy enough. Didnt really get enough sleep the night before and I`d maxed on bench yesterday so hey ho.

    Finished with high reps on face pulls and cardio
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #75
    Registered User tomahawk1984's Avatar
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    Nice work mate. Such a simple programme but your results have been awesome. Now that you've smashed your original goals do you have any new ones?
    Weak in the gym, weak in the kitchen.

    5-3-1 Spreadsheet I've made, feel free to use it http://www.mediafire.com/download.php?yxnn0dtrw3j
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  16. #76
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by bigred90 View Post
    after your post about your progress you got me curious to see the progress from here, sub'd.

    I guess ill have to stop being arrogant and convert the kgs myself haha. Also what routine do you plan on trying next?
    Hi thanks for stopping by. I think I`m gonna do a deload week, week after next then probably Bill Starrs Intermediate 5x5. I`m still a beginner in this sport so it seems most logical
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #77
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by tomahawk1984 View Post
    Nice work mate. Such a simple programme but your results have been awesome. Now that you've smashed your original goals do you have any new ones?
    I`m not sure. Long term I`d like to hit 3 plates on bench, 4 on squat and 5 on dead but I think that`s a good bit away for now. I`ll see where the 5x5 takes me and HOPEFULLY see similair results

    What about you? Any plans for a new programme?
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #78
    Registered User tomahawk1984's Avatar
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    Originally Posted by markyg View Post
    I`m not sure. Long term I`d like to hit 3 plates on bench, 4 on squat and 5 on dead but I think that`s a good bit away for now. I`ll see where the 5x5 takes me and HOPEFULLY see similair results

    What about you? Any plans for a new programme?
    I'm coming to the end of week 12 and still adding weight every week but the rugby season starts in 2 weeks and squatting heavy twice a week, plus deadlifts and then the shoulder stress from benching heavy twice and military press might mean I'm fatigued for Saturday's. If I can't keep it up I'll have to look at a programme that maybe just maintains my strength levels during the season (that would suck!).
    Weak in the gym, weak in the kitchen.

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  19. #79
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    Originally Posted by tomahawk1984 View Post
    I'm coming to the end of week 12 and still adding weight every week but the rugby season starts in 2 weeks and squatting heavy twice a week, plus deadlifts and then the shoulder stress from benching heavy twice and military press might mean I'm fatigued for Saturday's. If I can't keep it up I'll have to look at a programme that maybe just maintains my strength levels during the season (that would suck!).
    Its all priorities mate! Maintaining is better than losing. I wish i'd got into rugby but 2 late now. My dad played semi pro as a prop
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  20. #80
    my name isn't diana Diana Meeque's Avatar
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    just saw your thread in the main PL/SM section about your gains, nice progress man. subbed
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  21. #81
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by Diana Meeque View Post
    just saw your thread in the main PL/SM section about your gains, nice progress man. subbed
    Thanks mate! Long road ahead but promising start
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  22. #82
    Registered User tomahawk1984's Avatar
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    Originally Posted by markyg View Post
    Its all priorities mate! Maintaining is better than losing. I wish i'd got into rugby but 2 late now. My dad played semi pro as a prop
    True. I need to get fit as well, this ankle injury has scuppered any chance of being properly match fit by the beginning of the season. I'm a prop too, also hoping to play semi pro this season.
    Weak in the gym, weak in the kitchen.

    5-3-1 Spreadsheet I've made, feel free to use it http://www.mediafire.com/download.php?yxnn0dtrw3j
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  23. #83
    Underachiever of BB.com markyg's Avatar
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    Another weekend visit to the gym. Getting quite into these as I usully dont have the time and every time I go there`s no plan just doing what I feel like. Today went something like this

    Front squats
    Box squats (16" box - lowest they have)
    Dumbell snatch
    Upright row
    Lateral raises
    Face pulls
    Ab work
    Cardio (x-trainer)

    Still a newbie and front and box squats but I enjoy the variety Dumbell snatch is a LOT harder than it looks. Face pulls felt awesome as ever.

    Did the lot in less than 65 minutes so had a good sweat on. Hopefully it won`t affect tomorrows workout
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  24. #84
    Underachiever of BB.com markyg's Avatar
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    Crappy workout last night. Was feeling quite tired from Sunday`s workout so lesson learned not to do a heavy workout the day before trying to pull a max single dead.

    S 80kg 3x3
    B 80kg 5x4
    D 182.5kg x0

    I think I`ve I really pulled I may have got this but I think I would have injured myself as my lower back was still quite stiff so I didn`t try to hard. Lowered the weight and did some speed work.

    First lift I`ve missed in over 8 weeks so I suppose it`s not too bad but I feel I`m hitting a wall with this programme now so I`ll end it this week and begin the Bill Starr in 2 weeks.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  25. #85
    Team CESA LessThanLuke's Avatar
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    Originally Posted by markyg View Post
    Another weekend visit to the gym. Getting quite into these as I usully dont have the time and every time I go there`s no plan just doing what I feel like. Today went something like this

    Front squats
    Box squats (16" box - lowest they have)
    Dumbell snatch
    Upright row
    Lateral raises
    Face pulls
    Ab work
    Cardio (x-trainer)

    Still a newbie and front and box squats but I enjoy the variety Dumbell snatch is a LOT harder than it looks. Face pulls felt awesome as ever.

    Did the lot in less than 65 minutes so had a good sweat on. Hopefully it won`t affect tomorrows workout
    I love training on the weekend.

    Originally Posted by markyg View Post
    Crappy workout last night. Was feeling quite tired from Sunday`s workout so lesson learned not to do a heavy workout the day before trying to pull a max single dead.

    S 80kg 3x3
    B 80kg 5x4
    D 182.5kg x0

    I think I`ve I really pulled I may have got this but I think I would have injured myself as my lower back was still quite stiff so I didn`t try to hard. Lowered the weight and did some speed work.

    First lift I`ve missed in over 8 weeks so I suppose it`s not too bad but I feel I`m hitting a wall with this programme now so I`ll end it this week and begin the Bill Starr in 2 weeks.
    Sounds like you've got it all sorted!
    793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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  26. #86
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    I hope so!

    I`ll be following your progress with the coan/phillipi routine with interest
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  27. #87
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    S 80kg 4x3
    D 80kg 3x3
    B 120kg 2x1

    Finished with some shoulder pressing (machine - full stack) and some bicep and ab work.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  28. #88
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    I think I had a rush of blood to the head tonight. After 5-6 weeks of doing low reps I decided to finish the programme off in style.

    Squats: 65kg 10x10
    Bench: 80kg 5x4
    Speed Dead: 60kg 5x10
    Leg curl: Various
    Hip Adductor: Various

    Bloody knackered now.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  29. #89
    Registered User Norse1308's Avatar
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    Originally Posted by markyg View Post
    I think I had a rush of blood to the head tonight. After 5-6 weeks of doing low reps I decided to finish the programme off in style.

    Squats: 65kg 10x10
    Bench: 80kg 5x4
    Speed Dead: 60kg 5x10
    Leg curl: Various
    Hip Adductor: Various

    Bloody knackered now.
    Holy volume on the squats.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=142268221&welcome=true
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  30. #90
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    Originally Posted by Magnusson14 View Post
    Holy volume on the squats.

    Yeah, I did 10x10 a while ago with 60kg so thought I`d up it by 5kg. Very difficult seeing as I managed the whole workout in 50 mins
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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