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  1. #1
    flossin' who_mike_jones's Avatar
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    I have neglected my calves...whats the best way to work them out?

    High weight, low reps?
    or
    Low weight, high reps?
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  2. #2
    Easily Confused GimpyPaw's Avatar
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  3. #3
    Dumbbell Workout THE SAINT's Avatar
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    Weighted calve raises
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  4. #4
    Lightweight Baby!!! footbag_man's Avatar
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    do calf exercises
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  5. #5
    Banned dangerbird1989's Avatar
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    read arnolds book i think he has a special section devoted to them with all kinds of tips.
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  6. #6
    Registered User breathingmurder's Avatar
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    Working out calves is for babies.
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    Who the fuck neglects calves?

    Chicken leg douche bags thats who.
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    oh hai like wat u c? ricbig's Avatar
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    отличнo! Maestro's Avatar
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    Originally Posted by who_mike_jones View Post
    High weight, low reps?
    or
    Low weight, high reps?
    hm,

    This topic seems vaguely familiar.....

    http://forum.bodybuilding.com/showth...hp?t=108673251
    His name is; Darwin Radlin Caspian Ahab Poseidon Nicodemus Watterson III
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  10. #10
    Registered User jacpot's Avatar
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    squats and deads, calf raises on chest days will do the trick
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