LSU's quest for raw elite at 198

[benjamin0]

Have a good trip, mark.

[nrk5014]

hey mark, sorry to be late to the new journal. good luck with the geology field camp. you will be sorely missed

[nwskier]

so some of you have been sort of mentioning to me to possibly compete.

i decided tthat the only way i was going to compete was to break a record.

SO, i will compete in either the 181 or 198 division (depending on which one i have to go into, junior men or mens open) and try to break the record.

but, if these are the numbers, im damn sure going to try

probably aim to compete next winter/spring

Oh Hell Yeah! No doubt with a goal in mind you'll stomp it.

Have a great trip out West bro

[5Six]

Yous workout?! And for only two years? Bloody great work, mate.

[nads786]

late but in

[LSU1]

thx everyone.

i cant promise how much ill be around, but i will certainly try my best. as far as i know we will ahve wireless access and i have my laptop with me.

ill do all i can to post my workouts and get to all of your journals.

just ready to get this over with honestly and get back home. though working out with lew should be cool

[The Solution]

thx everyone.

i cant promise how much ill be around, but i will certainly try my best. as far as i know we will ahve wireless access and i have my laptop with me.

ill do all i can to post my workouts and get to all of your journals.

just ready to get this over with honestly and get back home. though working out with lew should be cool

we wish you the best, have a safe trip, and do what you can mark. keep doing it big.

[Jorday]

I was lost there for a second there but I found the new journal.

[Ajk_Lpool]

In....Probably the most hard done guy on the forums Mark injuries wise, yet you always update your journal and stay focused. A true example of your commitment to bodybuilding, dedication and discipline.

I'm here for the long run mate, keep up the great work and lets get some heavy ass weight lifted in the new journal, yea buddy!!!

[gjohnson5]

subscribed

[lewdog_5]

Yea buddyyyyyyy!!!!!

How's Montana man?? Is it everything you hoped it would be?

[LSU1]

Chest/Tri

Decline Bench Program

200x6
210x5
210x5
210x4
210x4

Incline Fly

55x20
60x16

Paused Flat Ez Bar Extension

95x13
95x11

Dip

+55x16
+55x13....BWx9

Review

-good workout
-really busy

[The Solution]

Strong dips there mark, glad to see you got on to sneak in a workout for us bud, keep doing ur thing , enjoy the trip.

[Primetime24]

sweet work mark. nice declines and dips

hope things are going well man!

[nrk5014]

bench program eh?? nice weight dude. well done.

[LSU1]

thanks guys. been crazy busy here so far, not alot of time to get online

will be training back tommorrow, hope to get online and check out what yall are up to later tonight. right now ive got a mapping project to do so i cant stick around

and yea bench programmin it up man. was very easy this week, but should get tougher soon. still feels like a really odd motion since i havent done em in forever, but im sure i will get used to them soon

[bigDADDY205]

Finally found it! *subs* GL with the trip!

[Screamin]

Oh hai, any lifting going on in this thread?



*Subbed* *Rated 5 stars* *Fapped*

What?

[BluntD]

mountain man wilderness lifting FTW

[vanillabn]

I was wondering where you went... you disappeared from my subscribed threads...

Nice job on the decline benching and dips!

[LSU1]

Finally found it! *subs* GL with the trip!

Oh hai, any lifting going on in this thread?



*Subbed* *Rated 5 stars* *Fapped*

What?

lol thx guys

mountain man wilderness lifting FTW

and im rockin the beard son. + a viscious sunburn lol

I was wondering where you went... you disappeared from my subscribed threads...

Nice job on the decline benching and dips!

yea, old journal got locked by the mods for being too big.

thx vb

[LSU1]

Back

Machine Row

210x13
210x11...drop 170x9....drop 110x10

Deadlift

475x3
405x6

Hammer Pulldown Machine

170x17
170x14

Underhand BB Row

165x17
185x10.....drop 135x7

Review

-long days, lots of work, little rest = lackluster workouts
-struggling to find the energy, legs were really tired from hiking up and down mountains so deads were weak
-backing down the volume on some things a little bit till i can get used to this schedule
-will try to get to your journals asap, have a meeting right now though...

[nrk5014]

well done on dem deads. I feel you on the little rest/work deal. good luck with the new sched.

[2 D]

Subbed, your deads are massive.

[Primetime24]

, your deads are massive.

x2 CRAZY WORK

[Sandguy]

Solid workout there chief, nice PRs.....I'm in

[lewdog_5]

This **** you are doing sounds really work intensive. Of course I expected you to do some work, but ask them when the fun starts?

[amj0883]

I hope things slow down for you a bit soon!!

Workout still looked impressive!!

[LSU1]

well done on dem deads. I feel you on the little rest/work deal. good luck with the new sched.

thanks man. this is a whole different type of work. out in the sun for 8+ hours a day. then coming back and doing projects for another few hours.

it pretty much completely sucks

Subbed, your deads are massive.

thx man. im really pressed for time right now so i wont be able to spend alot of time checking out your journal, but i will as soon as i get a chance

as far as the deads go. i wasnt happy today, i felt weak on them and the numbers werent what i want. i should be able to hit more than 3 on those

x2 CRAZY WORK

lol, thx brosef

Solid workout there chief, nice PRs.....I'm in

sick picture man, where the hell have you been? btw, fishing ftw!

This **** you are doing sounds really work intensive. Of course I expected you to do some work, but ask them when the fun starts?

pretty much never. its work all day all the time. these projects are huge and take forever. i am in the sun all day, hiking up and down mountains and taking measurements everywhere.

then i come home and do more work on other assignments that are due. tonight i worked on an assignment for 2 and a half hours after a meeting. this was the third day of the camp.

I hope things slow down for you a bit soon!!

Workout still looked impressive!!

thx amj. liking that quote you have in your sig too. appreciate the kind words and sorry im not around more to check in with what all of you are up to....

[bigDADDY205]

I just gave Blunt a thumbs up on 455 x 3, lol. Nice job!

Noticed you did dips on chest/tri day. *gets on soap box for doing exercises that irritate old injuries*

Sternum bother you at all?