Yes science is necessary for those who the 3 powers are not connected, because they don't beleive enough in what they are doing or their Mind is too weak.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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Closed Thread
Results 2,101 to 2,130 of 3458
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01-19-2009, 08:46 PM #2101
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-19-2009, 08:51 PM #2102
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
Yes of course and often, specially when you did not sleep enough or did not eat right, not enough carb to make the pump started.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainerConcours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-20-2009, 12:55 AM #2103
to Serge
hello and happy new year Serge and room,today was feeling very sore muscles for had some time to have a break and now the workout of serge has kept me strong and today is a birthday 41 for me. so serge im 29 years behind you but soon soon i will take you...how is your hips ? hope you swim from time to time to loosen up the legs and hips. all the best and hows the new book ? here is summer wow 40 + tempreture today i think...ciao and be cool.......
PEACE AND HEALTH TO ALL.
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01-20-2009, 05:38 AM #2104
Happy birthday hercules88, it may be summer there in Austrailia, but here in Europe its not that warm yet..! Although the sun is beggining to get stronger.
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01-20-2009, 06:31 AM #2105
Hello everyone,
I'm losing weight and mostly fat (thanks). I'm down to 129.5Kg from 144Kg
I still have 20Kg's to lose. No doubt about it, feels good to see some veins and some cuts here & there. Also, I'm still as strong, my weights are consistent. I 'think' the diet is good. I did change a thing or two in it. I remplace a small snack with a protein shake (isopure 2 scoops and water + some sweet & low = + 45-50gms of protein + 300 calories) just to boost the protein from 170 to 220gms a day which is lowish but I am fat and i am dieting. If it works...don't change it. Once I get to the bodyweight where I can see two out of 6 abs, i'll up protein again, but will keep calories under 3000...very low fat and six (3+3)big spoons of carbs (Rice) plus them old beans which out in Brazil are black or brown and damm good with rice ! good for the pump and to keep going on the Nubret workouts. No junk food at all.
Hope you're all progressing. Liam my brother is training with me too and has lost about 4kg from 124 to 119,9Kg.The truth is found only onstage!
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01-20-2009, 08:46 AM #2106
- Join Date: Mar 2007
- Location: Plymouth, New Hampshire, United States
- Posts: 1,858
- Rep Power: 1599
any pics man? It seems that I have taken the most progress pics on serges routine out of everybody here.
To prove that serges routine works people have to start posting more progress pictures. This wonderful information you provide us is useless if you dont document it visual content.
Iam going to post some pics in the gym today.
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01-20-2009, 08:54 AM #2107We avoid risks in life...so we can make it safely to death.
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'
No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
I rep back 400+, just write 400+
5/3/1....Go!
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01-20-2009, 04:47 PM #2108
Serge,
Do you remember Rory Liedelmeyer. He was a top California bodybuilder back in the late 70's to mid 80's. I remember reading an article once that you were going to help him get in shape for a contest. What ever happened on that.
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01-20-2009, 08:59 PM #2109
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
Hi Hercules happy new year to you too. My hips are very well. THANKS
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainerConcours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-20-2009, 09:03 PM #2110
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
Of course I remember Roy he is a very good freind of mine. I put him in my HALL OF FAME book.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainerConcours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-21-2009, 05:33 AM #2111
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01-21-2009, 05:49 AM #2112
So serge youre program is for gaining or for loosing weight?
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01-21-2009, 06:06 AM #2113
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01-21-2009, 08:44 AM #2114
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01-21-2009, 09:11 AM #2115
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01-21-2009, 12:59 PM #2116
Serge Nubret, guest posing in Africa, 1968
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01-21-2009, 08:57 PM #2117
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
When you speak about bodybuilding, never talk about losing or gaining weight, that's the first think. Always talk about gaining muscle.
Of course my program is about gaining muscles. If not it won't be a method.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainerConcours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-21-2009, 08:59 PM #2118
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
A big difference, proud of you Pavel.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainerConcours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-22-2009, 11:12 AM #2119
Hey Pavel Did your bodyweight increase?
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01-22-2009, 11:21 AM #2120''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''
Arnold Schwarzenegger
Team Kai
''Well that's a kick in the gentleman relish'' MaKaiser
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01-22-2009, 12:06 PM #2121
old thread is now invalid???????????? can you post a link to your program again please
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01-22-2009, 01:41 PM #2122
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01-22-2009, 01:42 PM #2123
Enjoy
http://www.performlabs.com/soft/template005wA.pdf
http://www.performlabs.com/soft/template005wB.pdf
http://www.performlabs.com/soft/template005wC.pdf
The old thread will be back very soon.
At least thats what one of the admins told me via email, so no worries"Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."
Serge Nubret - The Legend of Perfection
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01-22-2009, 01:45 PM #2124
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01-22-2009, 01:57 PM #2125
Hey Pavel, nice transformation.
This is what you said 2 months ago: "My training is going really good. I cannot say I am on Serge's program anymore because my mind has helped me change things to fit my body better. You can pretty much say I am on Serge's "advanced" program."
I wanna ask you, how does your program look like now? What have you changed and why?
Would be interesting to see what you have done."Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."
Serge Nubret - The Legend of Perfection
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01-22-2009, 03:06 PM #2126
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01-22-2009, 04:46 PM #2127
- Join Date: Mar 2007
- Location: Plymouth, New Hampshire, United States
- Posts: 1,858
- Rep Power: 1599
that is a great question,
i dont think its necessary for everyone to know what specific details i have changed because these changes are best adapted for me. Everyone that is using serges training program exactly as it is written should at least try it for a year as I did. After that my mind and body started speaking to me.
I changed some exercises so that i could feel the muscle better. I had more recovery time for each muscle group. I do not do as many sets, but I go to failure on the one's I do. My reps are the same 12 sometimes two or three more depending on how the muscle is feeling.
I use a lot of instinct in my training, some days I feel like going a litte heavier because I feel stronger, others a little lighter. The secret way of learning your body and listening to it was through serge's philosophy and training. Then, I have changed things that made my body grow more.
I think this is a decent answer.
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01-22-2009, 07:44 PM #2128
- Join Date: Apr 2008
- Location: Perth, Western Australia, Australia
- Age: 37
- Posts: 1,479
- Rep Power: 308
Hi Serge,
Just Popping In To Say Hi And Hope You And Your Family Are Well And Your Training Is Going Good!
What Was Ure Favorite Exercise For Biceps To Add Mass And Peak???
Take Care***Roelly Winklaar, Dave Henry & Brandon Curry Fan Club!***
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01-22-2009, 08:35 PM #2129
- Join Date: Nov 2006
- Location: Paris, France
- Age: 85
- Posts: 4,477
- Rep Power: 2657
Barbell curl.
Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainerConcours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
Mon site officiel : http://www.sergenubret.com
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01-23-2009, 02:26 PM #2130
Did Arnold steel Serge's posing music?
Distraction is an obstruction for the construction.
“The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”
Kakarot!
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