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  1. #2101
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by ss4vegeta1 View Post
    I totally agree with that. Like Bruce Lee said absorb what is essential hack away what is useless. But somethings are science based like most people on here have to have protein in their diet. It is necessary to build quality muscle. Right?
    Yes science is necessary for those who the 3 powers are not connected, because they don't beleive enough in what they are doing or their Mind is too weak.

    Serge Nubret
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  2. #2102
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by Kiwi_ View Post
    Serge have you ever had times when your workouts haven't gone that great, like if you were lacking energy or just couldn't get a good pump for some reason? or have your workouts always felt perfect?
    Yes of course and often, specially when you did not sleep enough or did not eat right, not enough carb to make the pump started.

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  3. #2103
    Hercules88-the fruiterer- hercules88's Avatar
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    Smile to Serge

    hello and happy new year Serge and room,today was feeling very sore muscles for had some time to have a break and now the workout of serge has kept me strong and today is a birthday 41 for me. so serge im 29 years behind you but soon soon i will take you...how is your hips ? hope you swim from time to time to loosen up the legs and hips. all the best and hows the new book ? here is summer wow 40 + tempreture today i think...ciao and be cool.......
    PEACE AND HEALTH TO ALL.

  4. #2104
    Registered User Tommy1988's Avatar
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    Happy birthday hercules88, it may be summer there in Austrailia, but here in Europe its not that warm yet..! Although the sun is beggining to get stronger.

  5. #2105
    Registered User Publican's Avatar
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    Hello everyone,

    I'm losing weight and mostly fat (thanks). I'm down to 129.5Kg from 144Kg
    I still have 20Kg's to lose. No doubt about it, feels good to see some veins and some cuts here & there. Also, I'm still as strong, my weights are consistent. I 'think' the diet is good. I did change a thing or two in it. I remplace a small snack with a protein shake (isopure 2 scoops and water + some sweet & low = + 45-50gms of protein + 300 calories) just to boost the protein from 170 to 220gms a day which is lowish but I am fat and i am dieting. If it works...don't change it. Once I get to the bodyweight where I can see two out of 6 abs, i'll up protein again, but will keep calories under 3000...very low fat and six (3+3)big spoons of carbs (Rice) plus them old beans which out in Brazil are black or brown and damm good with rice ! good for the pump and to keep going on the Nubret workouts. No junk food at all.

    Hope you're all progressing. Liam my brother is training with me too and has lost about 4kg from 124 to 119,9Kg.
    The truth is found only onstage!

  6. #2106
    Registered User musclePavel's Avatar
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    Originally Posted by Publican View Post
    Hello everyone,

    I'm losing weight and mostly fat (thanks). I'm down to 129.5Kg from 144Kg
    I still have 20Kg's to lose. No doubt about it, feels good to see some veins and some cuts here & there. Also, I'm still as strong, my weights are consistent. I 'think' the diet is good. I did change a thing or two in it. I remplace a small snack with a protein shake (isopure 2 scoops and water + some sweet & low = + 45-50gms of protein + 300 calories) just to boost the protein from 170 to 220gms a day which is lowish but I am fat and i am dieting. If it works...don't change it. Once I get to the bodyweight where I can see two out of 6 abs, i'll up protein again, but will keep calories under 3000...very low fat and six (3+3)big spoons of carbs (Rice) plus them old beans which out in Brazil are black or brown and damm good with rice ! good for the pump and to keep going on the Nubret workouts. No junk food at all.

    Hope you're all progressing. Liam my brother is training with me too and has lost about 4kg from 124 to 119,9Kg.

    any pics man? It seems that I have taken the most progress pics on serges routine out of everybody here.

    To prove that serges routine works people have to start posting more progress pictures. This wonderful information you provide us is useless if you dont document it visual content.

    Iam going to post some pics in the gym today.

  7. #2107
    Growing mode: ON angeldevil's Avatar
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    Originally Posted by Publican View Post
    Hello everyone,

    I'm losing weight and mostly fat (thanks). I'm down to 129.5Kg from 144Kg
    I still have 20Kg's to lose. No doubt about it, feels good to see some veins and some cuts here & there. Also, I'm still as strong, my weights are consistent. I 'think' the diet is good. I did change a thing or two in it. I remplace a small snack with a protein shake (isopure 2 scoops and water + some sweet & low = + 45-50gms of protein + 300 calories) just to boost the protein from 170 to 220gms a day which is lowish but I am fat and i am dieting. If it works...don't change it. Once I get to the bodyweight where I can see two out of 6 abs, i'll up protein again, but will keep calories under 3000...very low fat and six (3+3)big spoons of carbs (Rice) plus them old beans which out in Brazil are black or brown and damm good with rice ! good for the pump and to keep going on the Nubret workouts. No junk food at all.

    Hope you're all progressing. Liam my brother is training with me too and has lost about 4kg from 124 to 119,9Kg.
    i wouldn't go too low with fats, your body needs them in order to function properly, they are also needed in the hormones production
    my 2 cents
    We avoid risks in life...so we can make it safely to death.

    When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'

    No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.

    I rep back 400+, just write 400+

    5/3/1....Go!

  8. #2108
    Registered User abrown926's Avatar
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    Serge,

    Do you remember Rory Liedelmeyer. He was a top California bodybuilder back in the late 70's to mid 80's. I remember reading an article once that you were going to help him get in shape for a contest. What ever happened on that.

  9. #2109
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by hercules88 View Post
    hello and happy new year Serge and room,today was feeling very sore muscles for had some time to have a break and now the workout of serge has kept me strong and today is a birthday 41 for me. so serge im 29 years behind you but soon soon i will take you...how is your hips ? hope you swim from time to time to loosen up the legs and hips. all the best and hows the new book ? here is summer wow 40 + tempreture today i think...ciao and be cool.......
    Hi Hercules happy new year to you too. My hips are very well. THANKS

    Serge Nubret
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  10. #2110
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by abrown926 View Post
    Serge,

    Do you remember Rory Liedelmeyer. He was a top California bodybuilder back in the late 70's to mid 80's. I remember reading an article once that you were going to help him get in shape for a contest. What ever happened on that.
    Of course I remember Roy he is a very good freind of mine. I put him in my HALL OF FAME book.

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  11. #2111
    Registered User musclePavel's Avatar
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    here are some shots of me.


    Last edited by musclePavel; 01-21-2009 at 05:36 AM.

  12. #2112
    Registered User MadDogQ's Avatar
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    So serge youre program is for gaining or for loosing weight?

  13. #2113
    Registered User musclePavel's Avatar
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    Originally Posted by MadDogQ View Post
    So serge youre program is for gaining or for loosing weight?
    Gaining pure muscle weight

  14. #2114
    Make It Hurt Iron Monster's Avatar
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    Originally Posted by musclePavel View Post
    here are some shots of me.


    Impressive Pavel, any before images?

  15. #2115
    Registered User musclePavel's Avatar
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    Originally Posted by Iron Monster View Post
    Impressive Pavel, any before images?
    First one is from 2007
    Second and third are both from 2008




  16. #2116
    Banned BabaMileva's Avatar
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  17. #2117
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by MadDogQ View Post
    So serge youre program is for gaining or for loosing weight?
    When you speak about bodybuilding, never talk about losing or gaining weight, that's the first think. Always talk about gaining muscle.

    Of course my program is about gaining muscles. If not it won't be a method.

    Serge Nubret
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  18. #2118
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Pro Serge Nubret is offline
    Originally Posted by musclePavel View Post
    First one is from 2007
    Second and third are both from 2008



    A big difference, proud of you Pavel.

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  19. #2119
    Registered User howox's Avatar
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    Hey Pavel Did your bodyweight increase?

  20. #2120
    FullRIM BOUNTYHUNTERMK2's Avatar
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    Originally Posted by musclePavel View Post
    here are some shots of me.


    Awesome progress Pavel-a very, very impressive most muscular too!
    ''There’s this battle over waterboarding at places like Guantanamo Bay. I think that they should just say, “Hey, if you guys don’t talk, you have to see Hercules In New York.” I guarantee those guys would talk much faster. You don’t need to do waterboarding or anything else. That’s the ultimate threat.''

    Arnold Schwarzenegger

    Team Kai

    ''Well that's a kick in the gentleman relish'' MaKaiser

  21. #2121
    BROtatoes and BROminos qualitywah's Avatar
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    old thread is now invalid???????????? can you post a link to your program again please

  22. #2122
    Registered User musclePavel's Avatar
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    Originally Posted by BOUNTYHUNTERMK2 View Post
    Awesome progress Pavel-a very, very impressive most muscular too!
    thank you bounty, i appreciate it

  23. #2123
    Registered User Lancastrian_Swe's Avatar
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    Originally Posted by qualitywah View Post
    old thread is now invalid???????????? can you post a link to your program again please

    Enjoy

    http://www.performlabs.com/soft/template005wA.pdf

    http://www.performlabs.com/soft/template005wB.pdf

    http://www.performlabs.com/soft/template005wC.pdf

    The old thread will be back very soon.
    At least thats what one of the admins told me via email, so no worries
    "Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."

    Serge Nubret - The Legend of Perfection

  24. #2124
    Registered User musclePavel's Avatar
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    Originally Posted by howox View Post
    Hey Pavel Did your bodyweight increase?
    yes it did with 10-11 lbs

    my current weight is around 183-185

  25. #2125
    Registered User Lancastrian_Swe's Avatar
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    Hey Pavel, nice transformation.

    This is what you said 2 months ago: "My training is going really good. I cannot say I am on Serge's program anymore because my mind has helped me change things to fit my body better. You can pretty much say I am on Serge's "advanced" program."


    I wanna ask you, how does your program look like now? What have you changed and why?

    Would be interesting to see what you have done.
    "Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."

    Serge Nubret - The Legend of Perfection

  26. #2126
    get off my jock GottaBeHUGE's Avatar
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    GottaBeHUGE is offline
    Originally Posted by Lancastrian_Swe View Post
    Hey Pavel, nice transformation.

    This is what you said 2 months ago: "My training is going really good. I cannot say I am on Serge's program anymore because my mind has helped me change things to fit my body better. You can pretty much say I am on Serge's "advanced" program."


    I wanna ask you, how does your program look like now? What have you changed and why?

    Would be interesting to see what you have done.
    Could you go into a bit more detail about the proper weight to use and frequency the workouts should be done.
    RaPe BAcK

  27. #2127
    Registered User musclePavel's Avatar
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    Originally Posted by Lancastrian_Swe View Post
    Hey Pavel, nice transformation.

    This is what you said 2 months ago: "My training is going really good. I cannot say I am on Serge's program anymore because my mind has helped me change things to fit my body better. You can pretty much say I am on Serge's "advanced" program."


    I wanna ask you, how does your program look like now? What have you changed and why?

    Would be interesting to see what you have done.
    that is a great question,

    i dont think its necessary for everyone to know what specific details i have changed because these changes are best adapted for me. Everyone that is using serges training program exactly as it is written should at least try it for a year as I did. After that my mind and body started speaking to me.


    I changed some exercises so that i could feel the muscle better. I had more recovery time for each muscle group. I do not do as many sets, but I go to failure on the one's I do. My reps are the same 12 sometimes two or three more depending on how the muscle is feeling.

    I use a lot of instinct in my training, some days I feel like going a litte heavier because I feel stronger, others a little lighter. The secret way of learning your body and listening to it was through serge's philosophy and training. Then, I have changed things that made my body grow more.


    I think this is a decent answer.

  28. #2128
    Diamond Delts FLEX_09's Avatar
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    Hi Serge,

    Just Popping In To Say Hi And Hope You And Your Family Are Well And Your Training Is Going Good!

    What Was Ure Favorite Exercise For Biceps To Add Mass And Peak???

    Take Care
    ***Roelly Winklaar, Dave Henry & Brandon Curry Fan Club!***

  29. #2129
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by FLEX_09 View Post
    Hi Serge,

    Just Popping In To Say Hi And Hope You And Your Family Are Well And Your Training Is Going Good!

    What Was Ure Favorite Exercise For Biceps To Add Mass And Peak???

    Take Care
    Barbell curl.

    Serge Nubret
    http://www.sergenubret.com
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  30. #2130
    Registered User ss4vegeta1's Avatar
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    Did Arnold steel Serge's posing music?

    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!

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