Need Help? Customer Support 1-866-236-8417
Closed Thread
Page 70 of 116 FirstFirst ... 20 60 68 69 70 71 72 80 ... LastLast
Results 2,071 to 2,100 of 3458
  1. #2071
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by ss4vegeta1 View Post
    I don't see anything wrong with me inquiring. I know he is a simple guy he listens to his body. Just thought if he is interested in the science of what he does and why it works.
    SUBCONSCIENCE IS STRONGER THAN SCIENCE. SCIENCE IS LEARNING FROM IT, BUT NEVER THE OPPOSIT.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  2. #2072
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by ss4vegeta1 View Post
    Srsly that looks like a an extremely rare 10 pack.
    That's the kind of abs you can olso have when you train your abs like any other muscle, but to follow a strict diet too, because the abs could be below you fat.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  3. #2073
    Registered User MadDogQ's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 45
    Rep Power: 0
    MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0)
    MadDogQ is offline
    To keep your muscles grow every time you need to give them bigger stress right, that is increase weight on excersizes or increase reps, sets etc.
    So serge what you suggest to change/increase every workout or week to give muscles bigger stress?

  4. #2074
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,288
    Rep Power: 1719
    ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000)
    ss4vegeta1 is offline
    Originally Posted by Pro Serge Nubret View Post
    That's the kind of abs you can olso have when you train your abs like any other muscle, but to follow a strict diet too, because the abs could be below you fat.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Trust me I have a goal and I will fufill it. When I first started training Serge, I was so dedicated and my workouts were so intense I would have blood coming out of my nose and mouth. Which is not a good thing and doesn't happen to me anymore but it just reminds me of nothing will stop me.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!

  5. #2075
    Registered User Lancastrian_Swe's Avatar
    Join Date: Dec 2007
    Location: Sweden
    Posts: 77
    Rep Power: 120
    Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0)
    Lancastrian_Swe is offline
    Guys, I can not see Serges old thread anymore. What has happened?
    "Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."

    Serge Nubret - The Legend of Perfection

  6. #2076
    Registered User MadDogQ's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 45
    Rep Power: 0
    MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0)
    MadDogQ is offline
    Originally Posted by Lancastrian_Swe View Post
    Guys, I can not see Serges old thread anymore. What has happened?
    I think it has been deleted

  7. #2077
    Registered User Lancastrian_Swe's Avatar
    Join Date: Dec 2007
    Location: Sweden
    Posts: 77
    Rep Power: 120
    Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0)
    Lancastrian_Swe is offline
    Accidently maybe? Because I see no reason why the best thread ever would be deleted. They should have a backup file of all old threads right? In that case they can bring the old thread back.

    I was reading it for 3d time :/
    "Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."

    Serge Nubret - The Legend of Perfection

  8. #2078
    Registered User MadDogQ's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 45
    Rep Power: 0
    MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0)
    MadDogQ is offline
    Originally Posted by Lancastrian_Swe View Post
    Accidently maybe? Because I see no reason why the best thread ever would be deleted. They should have a backup file of all old threads right? In that case they can bring the old thread back.

    I was reading it for 3d time :/
    I hope they will :/ a lot of useful information there was and i didnt read it all yet

  9. #2079
    Registered User Lancastrian_Swe's Avatar
    Join Date: Dec 2007
    Location: Sweden
    Posts: 77
    Rep Power: 120
    Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0) Lancastrian_Swe has no reputation, good or bad yet. (0)
    Lancastrian_Swe is offline
    Oh well, I have sent an email to administrator/admin and I hope they will fix this as soon as possible.


    Hey Publican how is the training going? Give us a lil update
    "Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."

    Serge Nubret - The Legend of Perfection

  10. #2080
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by MadDogQ View Post
    To keep your muscles grow every time you need to give them bigger stress right, that is increase weight on excersizes or increase reps, sets etc.
    So serge what you suggest to change/increase every workout or week to give muscles bigger stress?
    So many ways. You canincrease the weight, repetitions, less resting time, or a combination of all that. It's why I always said let your body direction of course if your MIND and your LOVE for this sport are in perfect harmony.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  11. #2081
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by ss4vegeta1 View Post
    Trust me I have a goal and I will fufill it. When I first started training Serge, I was so dedicated and my workouts were so intense I would have blood coming out of my nose and mouth. Which is not a good thing and doesn't happen to me anymore but it just reminds me of nothing will stop me.
    Good, but don't forget that both powers MIND and LOVE have to be in harmony. Because your body will tell you too when it's too much.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  12. #2082
    Banned Hengman's Avatar
    Join Date: Sep 2007
    Location: Philadelphia, Pennsylvania, United States
    Posts: 5,585
    Rep Power: 0
    Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500) Hengman is a glorious beacon of knowledge. (+2500)
    Hengman is offline
    Serge, I'm just curious, but when you were competing did you believe in the idea of bulking up and cutting down?

    I also always have wondered if you always stayed at the same weight.

    Thanks a lot, Serge.

  13. #2083
    Registered User NathanTurner's Avatar
    Join Date: Jun 2007
    Location: Missouri, United States
    Age: 32
    Posts: 469
    Rep Power: 195
    NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50)
    NathanTurner is offline
    Serge,

    I have a couple of questions for you. I read literally hundreds of pages on your old thread and a few on this one, so if these have been asked before, just tell me and I'll try to dig them up.

    When you were competing, did you keep track of the amount of carbs, fats, and proteins you took in? I know today, more emphasis is placed on protein and carbs, while many previous bodybuilders placed more focus on fats and proteins, restricting carbs. If you don't know the amount of carbs you ate, could you tell us about how many carb rich foods you ate and in what amount?

    This next question may not have an answer, but looking back, what are a couple of the worst training/diet mistakes you've made but didn't realize at the time?

  14. #2084
    Banned ANARKY's Avatar
    Join Date: Mar 2006
    Posts: 2,440
    Rep Power: 0
    ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500)
    ANARKY is offline
    Originally Posted by NathanTurner View Post
    Serge,

    I have a couple of questions for you. I read literally hundreds of pages on your old thread and a few on this one, so if these have been asked before, just tell me and I'll try to dig them up.

    When you were competing, did you keep track of the amount of carbs, fats, and proteins you took in? I know today, more emphasis is placed on protein and carbs, while many previous bodybuilders placed more focus on fats and proteins, restricting carbs. If you don't know the amount of carbs you ate, could you tell us about how many carb rich foods you ate and in what amount?

    This next question may not have an answer, but looking back, what are a couple of the worst training/diet mistakes you've made but didn't realize at the time?
    I believe Serge will say he listened to his body and ate accordingly.

  15. #2085
    Registered User NathanTurner's Avatar
    Join Date: Jun 2007
    Location: Missouri, United States
    Age: 32
    Posts: 469
    Rep Power: 195
    NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50) NathanTurner will become famous soon enough. (+50)
    NathanTurner is offline
    Originally Posted by ANARKY View Post
    I believe Serge will say he listened to his body and ate accordingly.
    Maybe, but I'd like to know what his body told him. It may have been 400g carbs/day... 600g, or down to 100g. That's why I'd like to see what his nutrition was like, on average.

  16. #2086
    Registered User MadDogQ's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 45
    Rep Power: 0
    MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0) MadDogQ has no reputation, good or bad yet. (0)
    MadDogQ is offline
    Serge, look what i found. Do you agree with this? :

    "Slow Gainers (usually predominantly red muscle fiber):
    Slow gainers often benefit most from 10 or more sets of 15-20 reps

    Average Gainers (usually a mix of red and white muscle fiber):
    Average gainers often benefit most from 5-8 sets of 10-12 reps

    Fast Gainers (usually predominantly white muscle fiber):
    Fast gainers often benefit most from 3-5 sets of 4-8 reps done explosively

    Others like Sergio Oliva, Serge Nubret grow on high reps with moderat weight and more sets. Because they are Slow Gainers (usually predominantly red muscle fiber)"

    What do you think?

  17. #2087
    B& otrebmu's Avatar
    Join Date: May 2007
    Posts: 6,054
    Rep Power: 2480
    otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000) otrebmu is just really nice. (+1000)
    otrebmu is offline
    what is a slow, medium, and fast gainer? people who need to eat more or less or strictly muscle-gaining?
    ''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
    ____________________________________________________________________
    *********************************************************************
    █▓▒░ I reciprocate rape to 1k+ ░▒▓█

  18. #2088
    Registered User rickw's Avatar
    Join Date: Jan 2009
    Age: 72
    Posts: 18
    Rep Power: 0
    rickw has no reputation, good or bad yet. (0) rickw has no reputation, good or bad yet. (0) rickw has no reputation, good or bad yet. (0)
    rickw is offline
    Maddog, Very interesting. Where did you find that information?

    Rickw

  19. #2089
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by Hengman View Post
    Serge, I'm just curious, but when you were competing did you believe in the idea of bulking up and cutting down?

    I also always have wondered if you always stayed at the same weight.

    Thanks a lot, Serge.
    Nearly at the same weight, only 4kg to lose. I was a bodybuilder for 365 days a year, not only the day of the contest.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  20. #2090
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by NathanTurner View Post
    Serge,

    I have a couple of questions for you. I read literally hundreds of pages on your old thread and a few on this one, so if these have been asked before, just tell me and I'll try to dig them up.

    When you were competing, did you keep track of the amount of carbs, fats, and proteins you took in? I know today, more emphasis is placed on protein and carbs, while many previous bodybuilders placed more focus on fats and proteins, restricting carbs. If you don't know the amount of carbs you ate, could you tell us about how many carb rich foods you ate and in what amount?

    This next question may not have an answer, but looking back, what are a couple of the worst training/diet mistakes you've made but didn't realize at the time?
    I never diet in my life, I was just listening my boy, it was telling me what to eat, when etc...
    If I'm listening my body, no mistake can be done, that is instinct.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  21. #2091
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by NathanTurner View Post
    Maybe, but I'd like to know what his body told him. It may have been 400g carbs/day... 600g, or down to 100g. That's why I'd like to see what his nutrition was like, on average.
    My body does not tell me exactly like that ....400g of that or 100g of that, it just send signals, gravies of which kind of food i should eat today, my body listen to SUBCONSCIENT and not TO SCIENCE, i

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  22. #2092
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
    Join Date: Nov 2006
    Location: Paris, France
    Age: 78
    Posts: 4,477
    Rep Power: 2577
    Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000) Pro Serge Nubret is just really nice. (+1000)
    Pro Serge Nubret is offline
    Originally Posted by MadDogQ View Post
    Serge, look what i found. Do you agree with this? :

    "Slow Gainers (usually predominantly red muscle fiber):
    Slow gainers often benefit most from 10 or more sets of 15-20 reps

    Average Gainers (usually a mix of red and white muscle fiber):
    Average gainers often benefit most from 5-8 sets of 10-12 reps

    Fast Gainers (usually predominantly white muscle fiber):
    Fast gainers often benefit most from 3-5 sets of 4-8 reps done explosively

    Others like Sergio Oliva, Serge Nubret grow on high reps with moderat weight and more sets. Because they are Slow Gainers (usually predominantly red muscle fiber)"

    What do you think?
    I never studied this, because I don't read those kinds of affirmations which come from science and not from my subconscience or my INSTINCT....If i read to much about that, maybe I will have some dout, and my subconscience won't be able to help me any more.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  23. #2093
    Banned ANARKY's Avatar
    Join Date: Mar 2006
    Posts: 2,440
    Rep Power: 0
    ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500)
    ANARKY is offline
    Originally Posted by Pro Serge Nubret View Post
    I never diet in my life, I was just listening my boy, it was telling me what to eat, when etc...
    If I'm listening my body, no mistake can be done, that is instinct.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Told ya so lol.

  24. #2094
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,288
    Rep Power: 1719
    ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000)
    ss4vegeta1 is offline
    Originally Posted by Pro Serge Nubret View Post
    I never studied this, because I don't read those kinds of affirmations which come from science and not from my subconscience or my INSTINCT....If i read to much about that, maybe I will have some dout, and my subconscience won't be able to help me any more.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    I totally agree with that. Like Bruce Lee said absorb what is essential hack away what is useless. But somethings are science based like most people on here have to have protein in their diet. It is necessary to build quality muscle. Right?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!

  25. #2095
    Banned ANARKY's Avatar
    Join Date: Mar 2006
    Posts: 2,440
    Rep Power: 0
    ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500) ANARKY is a jewel in the rough. (+500)
    ANARKY is offline
    I dont think Serge is gonna tell you that you dont need protein....

  26. #2096
    eat good, eat well TVbuster's Avatar
    Join Date: Mar 2004
    Location: United States
    Age: 29
    Posts: 300
    Rep Power: 165
    TVbuster has no reputation, good or bad yet. (0) TVbuster has no reputation, good or bad yet. (0) TVbuster has no reputation, good or bad yet. (0) TVbuster has no reputation, good or bad yet. (0) TVbuster has no reputation, good or bad yet. (0) TVbuster has no reputation, good or bad yet. (0) TVbuster has no reputation, good or bad yet. (0)
    TVbuster is offline
    That's right and Serge's body told him to eat proteins when it needed them. As he said, today his body does not ask for so many proteins because he already has the muscle built.
    http://thefirstwealthishealth.myshaklee.com/us/en/shop.s.html
    visit my website for the #1 natural nutrition supplements in the US: Shaklee products

  27. #2097
    Moderator ZenBowman's Avatar
    Join Date: Mar 2006
    Posts: 45,459
    Rep Power: 1143226
    ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz ZenBowman has the mod powerz
    ZenBowman is offline
    Originally Posted by MadDogQ View Post
    Serge, look what i found. Do you agree with this? :

    "Slow Gainers (usually predominantly red muscle fiber):
    Slow gainers often benefit most from 10 or more sets of 15-20 reps

    Average Gainers (usually a mix of red and white muscle fiber):
    Average gainers often benefit most from 5-8 sets of 10-12 reps

    Fast Gainers (usually predominantly white muscle fiber):
    Fast gainers often benefit most from 3-5 sets of 4-8 reps done explosively

    Others like Sergio Oliva, Serge Nubret grow on high reps with moderat weight and more sets. Because they are Slow Gainers (usually predominantly red muscle fiber)"

    What do you think?
    Do you mean people with predominantly fast vs slow twitch muscle. I have never heard of red and white muscle fibers, but I know that sprinters have higher proportions of fast twitch muscles, while long distance runners have primarily slow twitch muscle, and that one is activated with explosive reps, the other with high reps.
    When all that says 'it is good' has been debunked, what says 'I want' remains.

    - CS Lewis

  28. #2098
    Registered User Dark_Musings's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 84
    Rep Power: 199
    Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50) Dark_Musings will become famous soon enough. (+50)
    Dark_Musings is offline
    Originally Posted by ss4vegeta1 View Post
    But somethings are science based like most people on here have to have protein in their diet. It is necessary to build quality muscle. Right?
    You're mixing different concepts.

    Yes, protein is needed to build quality muscle. But if you're in tune with your body and understand its intangible signals, then you will be eating protein anyway because your body will be telling you too. If you're working out really hard and need more protein for muscle repair, your body will tell you to eat more. That's the idea.

    Serge is saying you don't have to wait around twiddling your thumbs waiting for some lab coats to publish a magazine article before you can know whether or not you need to eat protein or know how many reps and sets you might try.
    Last edited by Dark_Musings; 01-19-2009 at 05:46 PM.

  29. #2099
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,288
    Rep Power: 1719
    ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000)
    ss4vegeta1 is offline
    Originally Posted by Dark_Musings View Post
    You're mixing different concepts.

    Yes, protein is needed to build quality muscle. But if you're in tune with your body and understand its intangible signals, then you will be eating protein anyway because your body will be telling you too. If you're working out really hard and need more protein for muscle repair, your body will tell you to eat more. That's the idea.

    Serge is saying you don't have to wait around twiddling your thumbs waiting for some lab coats to publish a magazine article before you can know whether or not you need to eat protein or know how many reps and sets you might try.
    I don't follow whatever is out there I use my judgement, my subconscience and my prior knowlegdge. I believe it a synergistic relationship depending on the subject/matter. Nothing more to really say about it. I understand why Serge chooses, because his body leads the way with the 3 powers. So I'm good.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!

  30. #2100
    TRAB PU KCIP Kiwi_'s Avatar
    Join Date: Jan 2005
    Location: New Zealand
    Posts: 10,074
    Rep Power: 9496
    Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000) Kiwi_ is a name known to all. (+5000)
    Kiwi_ is offline
    Serge have you ever had times when your workouts haven't gone that great, like if you were lacking energy or just couldn't get a good pump for some reason? or have your workouts always felt perfect?
    It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...

    - Serge Nubret

Similar Threads

  1. Serge Nubret...Best Ever??
    By jumpa14 in forum Post Your Pictures and Introduce Yourself
    Replies: 82
    Last Post: 04-28-2011, 02:52 PM
  2. Serge Nubret, BodyBuilding Legend
    By WaterBlender in forum Professional Bodybuilding
    Replies: 3457
    Last Post: 07-17-2009, 01:12 PM
  3. serge nubret
    By mrdoggypoo in forum Workout Programs
    Replies: 5
    Last Post: 10-26-2004, 08:37 PM
  4. Serge Nubret's hard to belive interview
    By Ryo in forum Teen Bodybuilding
    Replies: 6
    Last Post: 02-20-2002, 08:56 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts