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  1. #1
    Is still the same size WaterBlender's Avatar
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    Serge Nubret, BodyBuilding Legend

    Hi guys, well it seems a thread can only get so big. the old thread is here:

    http://forum.bodybuilding.com/showthread.php?t=972997

    Serge's training program is on page 9 of this thread, and for anyone new to serge's routine, we recommend you read through this thread as it will more than likely answer 95% percent of your question.

    hopefully one of Serge's students, Ck24 Hcshao can provide a summary

    anyways, let's get this started again.

    This thread is for asking Serge Nubret bodybuilding questions, and it is highly recommend to read through the old thread first. also any question that have previously been answered by Serge will be answered by either myself, muscle pavel, and every other user that has been following Serge's routine and the old Serge thread

    so then questions for Serge?
    Last edited by WaterBlender; 06-14-2008 at 08:21 AM.
    la'illaha'illallah muhammadan'rasuulallah

    best of health to you serge, comeback soon!

    pssst, global warming is BS, we aren't the cause, but that doesn't mean we should stop trying to take care of the environment

    http://www.youtube.com/watch?v=4zOXmJ4jd-8 (1:30)

    http://www.youtube.com/watch?v=V5J7JNfLYco (short)

    http://www.youtube.com/watch?v=CHATItyOsdY

    http://www.youtube.com/watch?v=5frDU5oRtD0

  2. #2
    Is still the same size WaterBlender's Avatar
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    also i have contacted roxie, she said she will sticky this thread.
    i am also PM all the old members to let them know about the new thread.
    welcome to the resurrection
    la'illaha'illallah muhammadan'rasuulallah

    best of health to you serge, comeback soon!

    pssst, global warming is BS, we aren't the cause, but that doesn't mean we should stop trying to take care of the environment

    http://www.youtube.com/watch?v=4zOXmJ4jd-8 (1:30)

    http://www.youtube.com/watch?v=V5J7JNfLYco (short)

    http://www.youtube.com/watch?v=CHATItyOsdY

    http://www.youtube.com/watch?v=5frDU5oRtD0

  3. #3
    Make It Hurt Iron Monster's Avatar
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    Just goes to show you how popular the master is. I doubt the folks at bodybuilding.com have had to close a threat to often because it had grown to large

  4. #4
    TheManWho Sold The World Randall Flagg's Avatar
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    Yeah, I did my daily check on Serge's thread and was surprised to find it locked! I can understand the reasoning though... I guess it's actually kind of an achievement to have exceeded BB.com's maximum thread length.

    We just have to make sure everyone finds the new thread... especially Serge, lol.

    Roxie, maybe you could also edit your last post in the old thread to include a link to this new one?
    Here's a will that will glow in the dark.

  5. #5
    Make It Hurt Iron Monster's Avatar
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    The man at his best....
    Attached Images

  6. #6
    Is still the same size WaterBlender's Avatar
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    jsut PM'd Roxie about that

    also, lets keep things rolling
    few of my fav Serge Pics










    last one

    love that last one
    la'illaha'illallah muhammadan'rasuulallah

    best of health to you serge, comeback soon!

    pssst, global warming is BS, we aren't the cause, but that doesn't mean we should stop trying to take care of the environment

    http://www.youtube.com/watch?v=4zOXmJ4jd-8 (1:30)

    http://www.youtube.com/watch?v=V5J7JNfLYco (short)

    http://www.youtube.com/watch?v=CHATItyOsdY

    http://www.youtube.com/watch?v=5frDU5oRtD0

  7. #7
    it's a good addiction Muscle-T-17yrs's Avatar
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    yes in for lucky post number 7!
    "Your food should be your medicine and your medicine should be your food"

    "Training is nothing, WILL is everything"

    "a religious person says, "i don't know." and is content to place god in that gap of knowledge. a scientist says, "i don't know." and then seeks out the answer."

    GOALS: To get my...

    Forearms: 35cm (14inch)
    Biceps/Tricep: 45cm (17.5 inch)
    Calves: 47cm (18inch)

    APRIL 9TH 2009 - THE SHOW DOWN !!

  8. #8
    Slightly Bigger Riz's Avatar
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    most popular thread in the IFBB section?

  9. #9
    here I come 20inch club Armando777's Avatar
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    Nice Job Blender!!
    Happy that we can get help from Serge as we progress on his routine.

  10. #10
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Pro Serge Nubret is offline
    Originally Posted by WaterBlender View Post
    also i have contacted roxie, she said she will sticky this thread.
    i am also PM all the old members to let them know about the new thread.
    welcome to the resurrection
    Thank you you arre doing as always a good job.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  11. #11
    Registered User Tommy1988's Avatar
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    Hi everybody, wow i can't believe the thread got too big, thanks for the pm water blender, ive added some pics on my bodyspace hopefully i can get more on soon to share my progress with everybody.
    Also i hope everyone's training is still going strong
    Tommy

  12. #12
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Pro Serge Nubret is offline
    Originally Posted by Randall Flagg View Post
    Yeah, I did my daily check on Serge's thread and was surprised to find it locked! I can understand the reasoning though... I guess it's actually kind of an achievement to have exceeded BB.com's maximum thread length.

    We just have to make sure everyone finds the new thread... especially Serge, lol.

    Roxie, maybe you could also edit your last post in the old thread to include a link to this new one?
    This achievement it's because of ALL OF YOU GUYS...THANK YOU SO MUCH.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  13. #13
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Pro Serge Nubret is offline
    Originally Posted by Iron Monster View Post
    The man at his best....
    You are right, that was 2 weeks befaore the Mr.Olympia in SOUTH AFRICA. My body weight was 96 kg again 90 the day of the contest.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  14. #14
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Pro Serge Nubret is offline
    Originally Posted by Riz View Post
    most popular thread in the IFBB section?
    Because of ALL OF YOU....

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  15. #15
    Make It Hurt Iron Monster's Avatar
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    Its good to have you back Serge, how amazing it is that your other thread grew so big, all the other pro's on here and no thread got even close. I have a feeling that soon enough we'll have to make a 3rd thread cause this one will get so large too.

  16. #16
    Slightly Bigger Riz's Avatar
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    I think the best thing to do is to put ths training program here on page 1, so when new people come we dont have to redirect them to page 9 of the old thread.

    So here it is......

    Originally Posted by Pro Serge Nubret View Post
    I think the best thing for me to here is to expose my training routine, you can telecharge it, it is in french and english and from that we could discuss and ask me invidual questions.

    Voici les liens : " here are they"

    Liens vers les fiches anglaises imprimables: ENGLISH

    http://www.performlabs.com/soft/template005wA.pdf

    http://www.performlabs.com/soft/template005wB.pdf

    http://www.performlabs.com/soft/template005wC.pdf



    Liens vers les fiches françaises imprimables: FRENCH

    http://www.performlabs.com/soft/template005wAfr.pdf

    http://www.performlabs.com/soft/template005wBfr.pdf

    http://www.performlabs.com/soft/template005wCfr.pdf


  17. #17
    Registered User ss4vegeta1's Avatar
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    Thumbs up

    I'm in, Serge is bodybuilding.
    Nuff Said.

  18. #18
    eat good, eat well TVbuster's Avatar
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    It is awesome that it grew so big.

    I have a new question for Serge.

    When doing the situps for abdominals is it best to do as many as I can in a row and add some each day? Or is it okay if I break it up and do 5 sets of 25 or something like that?

    I find that I might be able to do 100 but if I rest for a minute I could do 50 more. Should I do the 50 more or should I stop at the 100 and try to do 105 the next day?

    Thanks,

    TVbuster

  19. #19
    Registered User C-24's Avatar
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    Originally Posted by Pro Serge Nubret View Post
    This achievement it's because of ALL OF YOU GUYS...THANK YOU SO MUCH.

    Serge Nubret
    You are the one who came here first and gave us HOPE. We're all thankful to you, and maybe there will be so much people addicted to your 'pump workout' that 'modern' bodybuilding and freaks will disappear.

    Every beginner should read the old thread first. Then those rookies will learn what they need and will become intermediates.

    The new thread is just the proof that a lot of people appreciate you.

    edit : I liked the old title "Serge Nubret is Up in Here", at first it sounded too good to be true.
    Last edited by C-24; 06-14-2008 at 02:57 PM.

  20. #20
    Is still the same size WaterBlender's Avatar
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    Originally Posted by TVbuster View Post
    It is awesome that it grew so big.

    I have a new question for Serge.

    When doing the situps for abdominals is it best to do as many as I can in a row and add some each day? Or is it okay if I break it up and do 5 sets of 25 or something like that?

    I find that I might be able to do 100 but if I rest for a minute I could do 50 more. Should I do the 50 more or should I stop at the 100 and try to do 105 the next day?

    Thanks,

    TVbuster
    Originally Posted by Pro Serge Nubret View Post
    Please don't take any "VALERIAN", just be relax and try to sleep by yourself, listen relaxation music.

    I trained my abs everyday. But what I will tell you here maybe will stop you.
    I started with 100 situps non stop, then every morning I did 10 more reps for one month = 400 situps non stop, after I jumped to 25 situps more every day, untill I reached 2000 situps in one hours, and then I try to do those 2000 situps faster and faster. Some seconds less every day.

    Serge
    Originally Posted by Pro Serge Nubret View Post
    No, never weight train my abs, I used to do every day 2000 sit-up no-stop, it take me one hour, but I did that more like a cardio thing. Try it, it's so good.

    Serge

    Originally Posted by Pro Serge Nubret View Post
    For abs : I was doing 2000 sit up every day, no stop, That was taking me one hour and 6 sets of leg raise: first set 50 - 60 - 70 - 80 - 90 - 100 that is all, every day even on sunday, try it it is fun.

    Serge
    Serge always said to do as much as you can. start of 50 add 1 every day for the 1st month, then 5 next month, then 10, 20 and o on until you are doing 2000, or doing abs for one hour straight. remember, you aren't so much working abs for abs, it's more like cardio.
    la'illaha'illallah muhammadan'rasuulallah

    best of health to you serge, comeback soon!

    pssst, global warming is BS, we aren't the cause, but that doesn't mean we should stop trying to take care of the environment

    http://www.youtube.com/watch?v=4zOXmJ4jd-8 (1:30)

    http://www.youtube.com/watch?v=V5J7JNfLYco (short)

    http://www.youtube.com/watch?v=CHATItyOsdY

    http://www.youtube.com/watch?v=5frDU5oRtD0

  21. #21
    Registered User C-24's Avatar
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    Originally Posted by WaterBlender View Post
    Serge always said to do as much as you can. start of 50 add 1 every day for the 1st month, then 5 next month, then 10, 20 and o on until you are doing 2000, or doing abs for one hour straight. remember, you aren't so much working abs for abs, it's more like cardio.
    Yes, the key is to add more repetitions everyday, not necessarily 5, 10 or 20, even 1repetition added each day means you're progressing.

  22. #22
    Is still the same size WaterBlender's Avatar
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    Originally Posted by C-24 View Post
    You are the one who came here first and gave us HOPE. We're all thankful to you, and maybe there will be so much people addicted to your 'pump workout' that 'modern' bodybuilding and freaks will disappear.

    Every beginner should read the old thread first. Then those rookies will learn what they need and will become intermediates.

    The new thread is just the proof that a lot of people appreciate you.

    edit : I liked the old title "Serge Nubret is Up in Here", at first it sounded too good to be true.
    lol, i was thinking pretty hard on what to call the new thread, decided to go with something simple and to the point. now that i think about it more, probably should have put something like 'Nubretize here','Saving Bodybuilding'
    or something along the lines of how Serge is trying to change things for the better. Serge, what would you like the thread to be called? i think we can get a mod 2 change it.
    la'illaha'illallah muhammadan'rasuulallah

    best of health to you serge, comeback soon!

    pssst, global warming is BS, we aren't the cause, but that doesn't mean we should stop trying to take care of the environment

    http://www.youtube.com/watch?v=4zOXmJ4jd-8 (1:30)

    http://www.youtube.com/watch?v=V5J7JNfLYco (short)

    http://www.youtube.com/watch?v=CHATItyOsdY

    http://www.youtube.com/watch?v=5frDU5oRtD0

  23. #23
    Registered User C-24's Avatar
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    Originally Posted by WaterBlender View Post
    lol, i was thinking pretty hard on what to call the new thread, decided to go with something simple and to the point. now that i think about it more, probably should have put something like 'Nubretize here','Saving Bodybuilding'
    or something along the lines of how Serge is trying to change things for the better. Serge, what would you like the thread to be called? i think we can get a mod 2 change it.
    I think I was one of the first guys who saw that the old thread was closed, and I thought I could create a new one immediately. But the title was the problem, which title would you give to one of the best threads.

    When I saw you created one and named it "Serge Nubret, bodybuilding legend", I thought it was pretty good. So, "No", you shouldn't change the title, IMO.

  24. #24
    Registered User hungrylotus's Avatar
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    Serge,

    I have a question that has been bothering me for a very long time and I am very much hoping that you might be able to give me some advice.

    When I was younger I over developed my obliques and as a result I can't seem to work my abs without my obliques taking over during the exercise, particularly when trying to work lower abs.

    I really don't want large obliques as I want a small waist.

    Can you give me any advice or perhaps suggest some certain exercises to solve the problem?

    Thank you very much for taking the time to read and reply, you have always been my all time favorite bodybuilder and getting some advice from you would totally make my day!
    Last edited by hungrylotus; 06-14-2008 at 04:15 PM.

  25. #25
    Above average aas abuser. sikboy's Avatar
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    Glad to see Serge is still on the forums, guy is a legend.
    Recip's Fierce Crew!!!!

    If i cant be the best i can be, i dont want to be.

    Who we are is but a stepping stone to what we can become.

    IM THE NEGGERNAUT BITCH!!

    DONT PM ME ABOUT WHERE TO GET GEAR OR ANCILLARIES, I DONT KNOW YOU AND I WILL FORWARD YOUR PM TO A MOD!

    I am immortal
    I have inside me blood of kings
    I have no rival
    No man can be my equal
    Take me to the future of new earth

    http://www.youtube.com/watch?v=RnrXiaPVeHY

  26. #26
    Registered User Malteada's Avatar
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    nice, i was secretly one of the first guys started to read this thread since serge created it.
    i am doing 600 crunches right now, started last week
    Hell theres only one thing that you need to have in your mind ... Pump ... PUMP! like a beast!! like if you where Godzilla ! so powerful!! or very insane!

  27. #27
    Registered User musclePavel's Avatar
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    dont forget folks, for the people who havent heard Serge's interview on Pro bodybuilding weekly, check it out!


    http://www.bodybuilding.com/fun/radioarchive.htm

  28. #28
    Make It Hurt Iron Monster's Avatar
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    We should all put together some kind of event when the master himself comes to America. All of us students should have a dinner and a workout with him somewhere.
    Last edited by Iron Monster; 06-15-2008 at 01:05 AM.

  29. #29
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Originally Posted by Iron Monster View Post
    Its good to have you back Serge, how amazing it is that your other thread grew so big, all the other pro's on here and no thread got even close. I have a feeling that soon enough we'll have to make a 3rd thread cause this one will get so large too.
    For the 3rd thread, it depends of all of you.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

  30. #30
    IFBB Pro Bodybuilder Pro Serge Nubret's Avatar
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    Pro Serge Nubret is offline
    Originally Posted by TVbuster View Post
    It is awesome that it grew so big.

    I have a new question for Serge.

    When doing the situps for abdominals is it best to do as many as I can in a row and add some each day? Or is it okay if I break it up and do 5 sets of 25 or something like that?

    I find that I might be able to do 100 but if I rest for a minute I could do 50 more. Should I do the 50 more or should I stop at the 100 and try to do 105 the next day?

    Thanks,

    TVbuster
    For your MIND it's better to do only one set and add more reps every day. This way you break your reccord every single day and fell happy about it.

    Serge Nubret
    http://www.sergenubret.com
    http://www.sergenubret.com/muscleawards
    http://www.sergenubret.com/personaltrainer
    Concours Serge Nubret Awards 2007 :Allez-ici pour voir tous les comp?titeurs... vous inscrire... ou voter : http://www.sergenubret.com/muscleawards/data/album/albumfr.php
    Mon site officiel : http://www.sergenubret.com

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