Finally! 0.5 BW weighted pullup!
Finally, a 3 figure weighted pullup(101lb or 46kg which is 0.5 BW-four 10kg plates+two 3kg chains) Total absolute weight=92-93kg BW+45kg=138kg(304lb)
So who still wanna do lat pulldowns?
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Results 1 to 26 of 26
Thread: Finally! 0.5 BW weighted pullup!
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06-08-2008, 06:53 PM #1Registered User
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Finally! 0.5 BW weighted pullup!
My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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06-08-2008, 07:25 PM #2student nurse
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very nice.. im working on my pull ups too.
日本語をはなしますか？わたしをピーエムーして。
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06-08-2008, 07:48 PM #3Silverbar
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Nice! My long term goal is a 3RM chinup with a bigass 100 lb plate
. I've done a 45 before and working my way up.
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06-08-2008, 08:02 PM #4Anti-ATG
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Nice work...love the chain around the neck haha.
"Until later, may the wombat of happiness snuffle through your underbrush." - David Puddy (banned but not forgotten)
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06-08-2008, 08:18 PM #5Registered User
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what do u use to hold the weights? I was going to get a 50lb vest
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06-08-2008, 08:22 PM #6Registered User
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good work
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06-08-2008, 08:29 PM #7Registered User
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Ironmind dip belt-the best in the business.Originally Posted by FWCMuZiK
Have come a long long way since the day when I was 150lb and could'nt even do a single underhand chin.Last edited by Doenitz79; 06-08-2008 at 08:39 PM.
My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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06-08-2008, 08:59 PM #8The BACKMAN
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Excellent work!
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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06-08-2008, 09:01 PM #9
Good form.
Audentis Fortuna Iuvat
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06-08-2008, 09:17 PM #10Registered User
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Nice, keep it up! Reps for vid
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06-08-2008, 09:43 PM #11Dr. Animal, OD, Natty Pro
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i dunno what it looked like to everyone else, but looked to me like ya had a couple more in ya! also, love the branch warren style chains around the neck.
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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06-08-2008, 10:15 PM #12
woah dam nice
I wanna get a weight belt too but i scared clubfitt kao beh lol
I thought of getting my dad to make some chains then use my normal weightlifting belt and put a chain in front lolHello
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06-08-2008, 10:17 PM #13Registered User
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What should I aim for next? A 3 plater perhaps?
But think need to get heavier chains coz not enough room on my dip belt to accomodate so many plates.My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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06-08-2008, 10:43 PM #14sexist little man
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Nice on the hang and pause before the pullup.
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06-08-2008, 11:49 PM #15glute ham raise FTW!!
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props....
i can do 2 w/bw+135 (3 plates)..... from a dead hang..
the looks i get from people @ my cardiobunnyinfestedgym are comedy.....
(same when doing weighted dips)
cheers...SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!
check my bodyspace blog.....
learn how to squat right SQUAT RX
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06-09-2008, 12:05 AM #16Hungry- again
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excellent
good job young man, good form
Shallow men believe in luck. Strong men believe in cause and effect.
Ralph Waldo Emerson
When the stars make you drool just like pasta fajiole
Thats amore
Dean Martin
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06-09-2008, 03:31 AM #17Registered User
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Thanks for all the encouragement!
Just now,I tried with 51kg,but was only 2-3 inches from doing the full ROM!
I am confident I can nail 51kg within the next two weeks!
Watch this space!My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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06-09-2008, 04:33 AM #181st Dan Chito-Ryu
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Good on ya!
Feels good doesn't it
"Adapt and overcome."
"Everything you need is inside you."
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06-09-2008, 04:39 AM #19I still wanna do lat pulldowns. I love lat pulldowns and you can get a much better mind-muscle connection on them.Originally Posted by Doenitz79
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06-09-2008, 08:19 AM #20Dr. Animal, OD, Natty Pro
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your belt should still be ok if you use bigger plates instead of more plates. don't know how plates measured in kgs increase but 20 kgs is a 45 lbs plate is right? i do mine with 45s, havent had a problem with at least 135lbs, and woulda been room for more i think!
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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06-09-2008, 10:41 AM #21Registered User
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Its even easier to use db's if you have them large enough
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06-11-2008, 12:32 AM #22Registered User
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Yup,some may think the pause would sap my upper strength to some extent but I visualise that portion of the lift as a compressed coil being compressed even further before being released-this analogy helps me a lot in the exploding up.Originally Posted by Eddie-M
My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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06-11-2008, 12:35 AM #23You say something!?
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Fantastic man
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06-11-2008, 07:04 AM #24Registered User
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congratulations! im currently training with 20 kg (5x5) and hope to reach 50% of bw for 1 rep, which is going to be 45, till the end of the summer.
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06-13-2008, 05:38 AM #25Registered User
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Barely got my chin over the bar with 48kg(106lb)
I swear I will hit a better rep next time,watch this space!
http://www.youtube.com/watch?v=ZK233ahoWe0My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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06-13-2008, 07:23 AM #26Cut the Gut!
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good work dude, hope i can get there too!! keep it up
. I've done a 45 before and working my way up.
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