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  1. 06-28-2016, 05:54 AM #1
    stonemichael
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    Smile Supplements question

    Would anyone recommend taking supplements before work? I work in airport baggage lifting upto and over 400 suitcases a day weighing up to 32kg
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  2. 06-28-2016, 05:59 AM #2
    Partyrocking
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    It depends on the supplement and the goal. Would need more information before I could say anything more than that.
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  3. 06-28-2016, 06:01 AM #3
    mtownballer20
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    What supplements do you have in mind? Are you lacking energy? Are you dieting?
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  4. 06-28-2016, 08:10 AM #4
    wishiwasdivin
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    What kind of supplements are you specifically referring to?
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  6. 06-28-2016, 04:33 PM #5
    tylerlifts1
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    Depending on what supps you're taking, I can't see why not assuming they're dietary supplements. If you're taking pre-workout before work or something I'd probably question that.
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  7. 06-29-2016, 05:17 AM #6
    RVAPump
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    something for energy would probably be worthwhile

    look into Gaspari Anavite if you don't currently take a multi-vitamin...the fully dosed beta-alanine and LCLT it contains can improve endurance and performance, but they need to be taken daily so having them in your multi makes that really convenient
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