Oh wow, thats like Cold Fudge...very rich and sweet
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Thread: Perfect Keto Ice Cream - Simple!
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07-12-2009, 03:05 PM #61
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07-12-2009, 09:30 PM #62
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07-13-2009, 03:21 AM #63
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07-14-2009, 10:17 AM #64
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07-14-2009, 04:32 PM #65
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07-23-2009, 11:05 AM #66
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12-17-2009, 10:03 PM #67
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12-30-2009, 07:37 AM #68
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01-03-2010, 09:06 AM #69
- Join Date: Apr 2007
- Location: Bridgeport, West Virginia, United States
- Age: 58
- Posts: 534
- Rep Power: 264
Yesterday I made it as follows:
3 tbsp heavy whipping cream
1 tbsp natural peanut butter (unsalted)
1 scoop ON 100% whey, double rich chocolate
Put it in the freezer for 20-30 min.
Tasted like fudge and had a really thick consistency (until it thawed somewhat), but with more of a milk undertone.
Definitely plan to continue experimenting with this!Keto since 12/26/09
ISSA Certified Fitness Trainer (CFT) & Specialist in Fitness Nutrition (SFN)
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01-06-2010, 01:50 PM #70
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01-09-2010, 05:23 PM #71
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01-22-2010, 07:22 AM #72
So I dumped in half the little bottle(500ml) of whipping cream to make about a cup of ice cream. Mixed whey and peanut butter. Tasked great when I found out 15ml= 50 calories. Which mean I consumed over 250 ml of cream and 833 calories plus the protein powder and some peanut butter we're looking at close to 1000 calories. How can this be right for 1 cup of ice cream?
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03-06-2010, 10:41 AM #73
This thread is just awesome! I experimented with a bunch of versions of whipping cream ice cream. Here's my two favorites:
PB/Chocolate/Caramel Ice Cream
3T heavy whipping cream
1T peanut butter
1 tsp cocoa powder
1 tsp Walden Farms caramel dip
1/2 packet Stevia
250 calories, 23.5g fat, 4g net carbs, 3.5g protein
Chocolate/Coconut/Almond/Caramel Ice Cream
3T heavy whipping cream
1T unsweetened coconut flakes
10g almonds, chopped
1 tsp cocoa powder
1 tsp Walden Farms caramel dip
1/2 packet Stevia
250 calories, 23g fat, 3g net carbs, 2g proteinMind strong, body strong.
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03-06-2010, 10:48 AM #74
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07-25-2012, 09:12 PM #75
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01-03-2013, 04:12 PM #76
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01-05-2013, 12:34 AM #77
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01-05-2013, 09:03 AM #78
- Join Date: Oct 2012
- Location: London, -, United Kingdom (Great Britain)
- Age: 56
- Posts: 1,037
- Rep Power: 1735
Just made this and am eating it as I type:
1 scoop choc nut whey (from myprotein.co.uk)
3 heaped teaspoons of extra thick double cream
1 tsp almond butter.
Had to add a splash of milk to get it wet enough to mix.
OMG this stuff is good!Current log: http://forum.bodybuilding.com/showthread.php?t=149169243
Now cutting!
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01-30-2013, 04:40 PM #79
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02-12-2013, 06:44 AM #80
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10-24-2013, 09:51 AM #81
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10-29-2013, 05:39 PM #82
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10-29-2013, 08:36 PM #83
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11-06-2013, 10:03 AM #84
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