Perfect Keto Ice Cream - Simple!

[Starky1177]

Oh wow, thats like Cold Fudge...very rich and sweet

[ReForce]

I think having this every night for the last few weeks has been the reason my weight loss has stalled, haha. My portions work out to be about 600 cals, so I think its time to make it a once-a-week treat...I'm gonna miss it though!

[Empyre]

i use sugar free jello in the pre-made packs. 0 carbs
"lite" whipped cream 2 scoops 2 carbs per scoop

=6 carbs.


= 1 guilt free bowl of ice cream.

[peteyyytran]

I made mine and looks good so far but it came out to be around 370 calories and 20~ protein but the fat from it was low... I didn't get low fat heavy whipping cream or anything and added in 1 tbsp of coolwhip. What kind or brand of cream are you guys using :O

[sirbobmontgomery]

I use nectar choc truffle protein which has 0 carbs, add 2 tbsp splenda, its freaking phenomenal, thanks!

[joewiggs32]

3tbsp of whipping cream and 1 scoop whey? how much is that to eat like 2 bites?

I have whipped cream, and i have heavy liquid cream. Which one do I use?

[lfm01]

wow.... just wow

this sh*t is freaking awesome!!!

[bambam2008]

dont we have to drink/eat this protein powders right after mixing or else the protein from it goes away??? I'm just asking.....

[notgumbel]

Yesterday I made it as follows:

3 tbsp heavy whipping cream
1 tbsp natural peanut butter (unsalted)
1 scoop ON 100% whey, double rich chocolate

Put it in the freezer for 20-30 min.

Tasted like fudge and had a really thick consistency (until it thawed somewhat), but with more of a milk undertone.

Definitely plan to continue experimenting with this!

[donthurtme]

Gotta try that!

[Ripnlean]

You can do the same recipe with peanut butter!!! tastes even better!!!

Reading through this I was gonna say the same thing.

[moveouttamyway]

So I dumped in half the little bottle(500ml) of whipping cream to make about a cup of ice cream. Mixed whey and peanut butter. Tasked great when I found out 15ml= 50 calories. Which mean I consumed over 250 ml of cream and 833 calories plus the protein powder and some peanut butter we're looking at close to 1000 calories. How can this be right for 1 cup of ice cream?

[Sami76]

This thread is just awesome! I experimented with a bunch of versions of whipping cream ice cream. Here's my two favorites:

PB/Chocolate/Caramel Ice Cream

3T heavy whipping cream
1T peanut butter
1 tsp cocoa powder
1 tsp Walden Farms caramel dip
1/2 packet Stevia

250 calories, 23.5g fat, 4g net carbs, 3.5g protein


Chocolate/Coconut/Almond/Caramel Ice Cream

3T heavy whipping cream
1T unsweetened coconut flakes
10g almonds, chopped
1 tsp cocoa powder
1 tsp Walden Farms caramel dip
1/2 packet Stevia

250 calories, 23g fat, 3g net carbs, 2g protein

[Sami76]

So I dumped in half the little bottle(500ml) of whipping cream to make about a cup of ice cream. Mixed whey and peanut butter. Tasked great when I found out 15ml= 50 calories. Which mean I consumed over 250 ml of cream and 833 calories plus the protein powder and some peanut butter we're looking at close to 1000 calories. How can this be right for 1 cup of ice cream?

The heavy whipping cream does pack some calories, just gotta go easy with the serving size. The first time I made this recipe I was like, damn this is going to be one tiny portion. But the heavy cream makes for a pretty rich-tasting ice cream. A little goes a long way.

[atwses]

Going to give this a shot. I hope it's as good as advertised!

[BFDabato]

Just threw mine in the freezer. cant wait for it. tried a little bit and it tasted amazing. Just like a vanilla shake

Simple Nutrition 100% Whey (Vanilla) 1.5 Scoops
Heavy Whipping Cream 5 tbsp.

[Negatron617]

guess we dont do the whole picture thing here eh?

[BalhamBeast]

Just made this and am eating it as I type:

1 scoop choc nut whey (from myprotein.co.uk)
3 heaped teaspoons of extra thick double cream
1 tsp almond butter.

Had to add a splash of milk to get it wet enough to mix.

OMG this stuff is good!

[YesiEvenLiftBro]

so tasty thx so much

[lindseym631]

Just building my resources for my plan to try keto for a few reasons and stumbled across this post.

One of my reasons for trying keto is mild acne and nothing triggers a break out faster than ice cream so this is perfect!

Tastes good, will try the pnb version next.

[Zuper]

So I tried these too… just half scoop of Isopure Vanilla with 2 tbsp of cream… holy balls… so rich, so good.

[bradroche]

Think this can be made a huge serving and left in freezer to eatg a portion at a time?

[Zuper]

Think this can be made a huge serving and left in freezer to eatg a portion at a time?

Try it bradroche... I mean, I assume it'd be brick hard after being frozen for too long though... but don't see why you can't triple the recipe if you got the need / appetite for it

[kylemnhn]

I just found my late night snack