Clean Bulking

[fxtrader777]

Hello Forum,

I am about to finilize my cutting cycle with good results. Overall I lost 50 LBS and my 6 pack ABS is well seen now. But I think I could cut more to 6-7% BF. Now I think I am at 9-11% BF.

My arms size before cutting was 47 CM now they are 44 CM. But what makes me glad is that my waste size before cutting was 94CM and now it is 78CM.

I will put my progress photos in the appropriate section later.

but now I need your help, experienced BBs help.

It is almost 2 years I am seriously interested in BB, but my first bulking cycle was big mistake, yes I managed and made my arms to blow up by 1 cm each month and I was unstoppable, but I regained huge amount of fat and past 5 months I was cutting as much as I could.

So now I need recommendations how to bulk again but clean bulk this time.

What your recommendation on Diet,

I consume over 2000 Calories a day. So how many calories should I add.

I do not get any supplements, even no multivitamins, so what supplements to add.

and yes I am natural bodybuilder and seriously interested in contests, I think second cutting cycle will do me a good to prepare for contest

so recommendatins will be repped

cheers

[fxtrader777]

no ?.....................

[lee__d]

i would take a multi

u dont need supplements, but 2 i would recommend would be whey protein (if u have trouble getting enough protein from food) and creatine, which is a great muscle building supplement.,

r u maintaining at 2k cals? if so i would shoot shoot for maybe 2250 cals per day to start. and see how much ur gaining. if u really wanna slow fat gain as much as possible shoot for about .5lb/week.

[fxtrader777]

I compare myself to Arnold Schwarzenegger, please give me negs I need as many as possible