I am a child of the 80's (And thank goodness not the 60's...). My wonder years were Reagan, Billy Ball, Van Hagar, button down collars with 501 jeans and penny loafers, the Evil Empire. At the age of 14 I received my first weight set and bench. I used it daily, sometimes twice a day, which might officially make me a gym idiot since the only lifts I did were bench and curls, as well as a few sets of Jefferson lifts (didn't have a squat rack, had to improvise...). But what heck, I was only 14.
In 1981 I joined a real gym, with free weights and Nautilus. The gym owner put 20 lbs of muscle on me that summer 125 to 145 (At 5' 9" tall).
The 1980's were about "The Body Beautiful". It didn't matter what you looked like in your clothes, what mattered was what you looked like out of your clothes. Bruce Lee and Arnold Schwarzenegger (I really believe today that most people don't know that Arnold S. was Mr. O.) were the icons of the day. But don't forget Zane, Haney, Gasparri, and Cory Everson. The Wide World of sports showed weekly footage of some mighty Russian weightlifter, or Reggie Jackson carrying a fridge on the "Super Stars". The three months before I was married I spent in the weight room. I wasn't going to look like a soft pile of doughnuts on my wedding day. I had to laugh recently when Men's Health had a quip, "Look Better Naked". Sorry Editor dude, that's been around for at least two decades. In the 80's people threw away their jogging shoes and bought cross training shoes and weightlifting gloves. Home gym sales skyrocketed and "No Pain No Gain" was a phrase that resounded from Soloflex to every bulletin board in every gym between El Paso and Missoula.
Fast Forward to the 2000's. The Body Beautful has disappeared. Aside from a few "gym rats", "Garage gym" devotees, or basement dwellers, The Body Beautiful has turned into Corpus Maximus. I can't shop at Walmart because their mediums are almost to big for me. At 5' 9" and 180 pounds I am not thin by any stretch of the imagination, but I am tiny compared to most of the larger than life bodys that rumble across town.
The 80's gave us the silly question, "How much do you bench?" Most of us probably laugh at that now. But it isn't any sillier than the, "Hey dude, I just drank two, 2 litre bottles of Pepsi!" Which some of us may have heard as recently as, within the last week.
Obesity is skyrocketing, diabetes is an epidemic, junk food sales are astronomical, asses have more dimples on them then a Maxflight. Instead of treating these problems at the "gras roots level", most Westerners are satisfied to let their MD give them a pill that treats the symptoms, but not the cause.
There has been a TV ad lately about fishing. "Take a kid fishing!" is it's theme. That is a start. To take that further, when their done fishing, take the kid to the gym.
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