"Mastering others is strength; mastering yourself is true power" (daY's Log)

[daYDreAmErX]

I guess wearing a uniform for 30 days non stop motivated me to go buy some clothes

[matthor]

pics in beanie (only) ?

[BPP]

(only) ?

win ^

[soundcheck129]

Ramones shirt is sick!

[daYDreAmErX]

pics in beanie (only) ?

Coming up

win ^

Thanks !!

Ramones shirt is sick!

I have two others and I love them

[daYDreAmErX]

August 13

Diet -
Meal 1 : chicken breast + broccoli
Meal 2 : chicken breast + broccoli
Meal 3 : Powerade zero (lol)
Meal 4 : protein shake with flaxseeds and fruits

Training -
Jump Shrugs from floor (clean grip) 3x5
SLDLs 4x6
Bent-Over BB Rows 4x6
Chin-Ups 4x6
Tiger Pushups 4x15
+core work + 2 sets of wrist rollers + 2 sets of plate pinching

Note -
Nothing special. I'm so tired, I rode 45 km this morning (bike !) with a friend this morning so this workout tonight just killed me !!!

[ryan6966]

nice workout, i love the powerade 0s..yumm

[daYDreAmErX]

Schedule for this week
Monday - MT (morning and night)
Tuesday - Gym + MT (night)
Wednesday - MT (morning and night)
Thursday - Gym + MT (night)
Friday - MT (night)
Saturday - LISS
Sunday - Off

[daYDreAmErX]

August 16

Diet -
Really good, nothing to report. Been dealing with some hunger issues lately I hope it gets better this week.

Training -
Squat Jumps 5x5
Front Squats 4x6
Single-Arm Flat DB Bench Press 4x6 per arm
2-DBs Push Press 4x6
+ RC work, bridges and some plank to finish it off

C2 Rowing Machine x 5000 meters

Note -
MT tomorrow. This should hurt A LOT.

[KimValentine]

Reading this makes me feel soo lazy but is good motivation.

Come kick my butt into shape!

[soundcheck129]

Brutal workout, I love doing the squats and then squat jumps...although I'd pass on the rowing machine

[daYDreAmErX]

Reading this makes me feel soo lazy but is good motivation.

Come kick my butt into shape!

Brutal workout, I love doing the squats and then squat jumps...although I'd pass on the rowing machine

Thanks for the support guise

[daYDreAmErX]

August 17

Diet -
Still not really hungry and I've been short on money lately So I'm eating a lot of PB, whey, oats, frozen raspberries, steak, broccoli and EVOO.

Training -
Heavy Jump Rope x 30 seconds
Pushups x 30 seconds
Heavy Jump Rope x 30 seconds
Sprinter Sit-Ups x 30 seconds
Heavy Jump Rope x 30 seconds
Mountain Climbers x 30 seconds
Heavy Jump Rope x 30 seconds
Alt. DB Shoulder Press x 30 seconds
Rest 1 minute and repeat

+ stretching at the end

(skipped MT this morning because of a terrible night of sleep)

Note -
MT tonight

[Arlecchino]

How do you like the heavy jump rope?

[daYDreAmErX]

How do you like the heavy jump rope?

I hate it with all my heart, I will never get used to it, I just hate skipping

[soundcheck129]

That looks like a fun circuit

[Arlecchino]

I hate it with all my heart, I will never get used to it, I just hate skipping

I do not mind regular jump rope, but the weighted one always seems to pull me forward or screw up my timing some how.

[matthor]

i could never skip - until i could - then i loved it loved it loved it!

I think the C2 rowing addition is a great move. I have a theory it is the perfect accompanyment to combat sports to balance out the shoulder development and endurance - that and it is the best cardio machine the world has ever known!

[daYDreAmErX]

Aug-17 (Muay Thai)



Tonight was just perfect. First of all, the instructors renovated the whole place during the two weeks break. The place is larger and bigger, the paint is fresh, they added some colors and they bought new fighting gear. Overall, I'm really happy with the results.

We worked on cardio, conditioning (heavy rope, medicine ball throws and passes), drills and more mobility drills for 70 minutes. It was insane, especially with the hot weather outside. After all that cardio madness, we worked on various kicks just to get back into the groove. We finished with some coold-down, stretching and core work.

Have a good night !

Val

[ryan6966]

nice muay thai session, i can't wait till i can get back to training :-/
i agree on the rowing machine, one of my fav ways of cardio

[Madevilz]

Aug-17 (Muay Thai)



Tonight was just perfect. First of all, the instructors renovated the whole place during the two weeks break. The place is larger and bigger, the paint is fresh, they added some colors and they bought new fighting gear. Overall, I'm really happy with the results.

Very nice!

[daYDreAmErX]

Very nice!

And we have lockers and place to hide/change !!!!

[Madevilz]

And we have lockers and place to hide/change !!!!

really?... enough for everybody? ;o

[daYDreAmErX]

really?... enough for everybody? ;o

Well it was really clean all around the place so I'd say yeah. Also a place with cold water, the floor is now green (like grass !), we have new focus mitts and they kidna destroyed the studio on the left side, destoyed the wall as well. Leo has an office and the place is larger.

[Madevilz]

Well it was really clean all around the place so I'd say yeah. Also a place with cold water, the floor is now green (like grass !), we have new focus mitts and they kidna destroyed the studio on the left side, destoyed the wall as well. Leo has an office and the place is larger.

damn cant wait to see that, it was getting way too crowded.

[daYDreAmErX]

damn cant wait to see that, it was getting way too crowded.

I wanted to take a few pictures for ya while it's brand new I'll try tomorrow night for sure.

[BPP]

Aug-17 (Muay Thai)



Tonight was just perfect. First of all, the instructors renovated the whole place during the two weeks break. The place is larger and bigger, the paint is fresh, they added some colors and they bought new fighting gear. Overall, I'm really happy with the results.

We worked on cardio, conditioning (heavy rope, medicine ball throws and passes), drills and more mobility drills for 70 minutes. It was insane, especially with the hot weather outside. After all that cardio madness, we worked on various kicks just to get back into the groove. We finished with some coold-down, stretching and core work.

Have a good night !

Val

awesome night Val!

[eatsleephate]

I've been waiting by the door for Fed-Ex, amiga. Still no sign of you-know-who.

How's the abs coming? Or did that go out the window while you were away from Moo-Tie so long?

[daYDreAmErX]

awesome night Val!

Thanks BPP

I've been waiting by the door for Fed-Ex, amiga. Still no sign of you-know-who.

How's the abs coming? Or did that go out the window while you were away from Moo-Tie so long?

The thing is I've gained all the weight back with brining back the weight lifting LOL my body just doesn't wanna drop weight But yeah, the abs aren't too bad considering I was away from MT, working all the time, sleeping a little and dealing with a so-so diet. I shall post pic at the end of the month.

brb fed-ex'ing

[daYDreAmErX]

August 18

Diet -
Meal 1 : 5 WW toasts with PB Loco, whey protein shake, 1/2 pint of blueberries (raw)
Meal 2 : 7oz top sirloin steak with broccoli
Meal 3 : tuna, raw veggies, 1 apple
Meal 4 : will see post-MT how I'm feeling

Training -
1-Arm DB Snatch 4x6 per arm
T-Bar Rows 4x6
Commando Pull-Ups (with v-handle) 4x6 per side
Cable Face Pulls 4x12
Vertical Woodshop 3x12
Hanging Pikes 3x5

Note -
Only had 3 hours of sleep last night, things are getting out of control and I think I'm gonna bring the melatonin in tonight. I'm so sore today, I can't feel my feet lolll The AC is still broken at the gym so this workout was another painful one. MT tonight, yay.