Staples are fine.
Multi vitamin
fish oil
creatine
whey
fine..
What I want to see is how people do without the aid of fat burners, lipolic acid, Lcartinine and the rest..
anyone here not taking any fat loss suppliements while on Keto?If so, how are your results?
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Results 1 to 18 of 18
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05-31-2008, 01:43 PM #1Easy, Alpha is not
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Who here - DOES NOT take any supplements to help with fat loss?
Last edited by Autino; 05-31-2008 at 01:45 PM.
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05-31-2008, 01:57 PM #2Registered User
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is ephedrine a staple?...
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05-31-2008, 02:01 PM #3Registered User
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I lost over 50 lbs without even thinking of using a supplement, that even includes whey and a multivitamin (I should've tho)
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05-31-2008, 02:01 PM #4Easy, Alpha is not
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Originally Posted by Doc Mahns
absolutely notLast edited by Autino; 05-31-2008 at 02:14 PM.
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05-31-2008, 02:08 PM #5Registered User
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Are you doubting that I didn't use supps?Originally Posted by Autino
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05-31-2008, 02:09 PM #6Banned
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I don't.
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05-31-2008, 02:10 PM #7Registered User
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Me.
I've just done keto for the last couple of months. I've gone from 165 pounds down to just under 150 pounds without losing muscle.
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05-31-2008, 02:14 PM #8Easy, Alpha is not
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Not at all.Originally Posted by Motivated_402
My comment was directed towards the post above yours.
You posted while I was replying and yours got in first so it looked like I was replying to you..
I'll edit...
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05-31-2008, 02:15 PM #9Registered User
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never touch the stuff, pity those who think they need'm
One moment with God gives me far more strength than any good day of lifting.
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05-31-2008, 02:16 PM #109.9
- Join Date: Aug 2006
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i use fat burners year round for energy
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05-31-2008, 03:53 PM #11Champion Nutrition
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Yeppers me too, another stim junkie
Originally Posted by MattyH7688
Official Champion Performance Forum Rep
www.championperformance.com
@teamchampion
20%off all Champion products in November!
"Tough Times Don't Last, But Tough People Do"
POPS 12-17-89
"IN GOD WE TRUST"
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05-31-2008, 03:57 PM #12Registered User
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i don't, lost 30 pounds in 3 months.
WWW.3DMUSCLEJOURNEY.COM
TEAM 3DMJ
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05-31-2008, 03:58 PM #13Registered User
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no supps for me
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05-31-2008, 04:51 PM #14Registered User
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I gave up caffeine a month ago; I've seen much better results in the strength department to my shock. I expected it to be the opposite (though the first three days were beyond rough). I just use the basic whey protein (I make ice cream in the evening with it) and purple wraath (during workout) for supplements and when I bulk I add in creatine.
However, those are not fat-loss supplements."Fi mutationem vis videre." ~ Mahatma Ghandi
http://www.thedailyplate.com/users/profile/namesarehardtopick/
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05-31-2008, 04:54 PM #15Registered User
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Originally Posted by MattyH7688
Originally Posted by Sixpack
Yeppers me too, another stim junkie
Fat burners as in green-tea/caffiene stuff or as in things like Hydroxicut?
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05-31-2008, 04:54 PM #16Endless Possibilities
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I don't.
Do they work even when you're bulking? What exactly do they do...?
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05-31-2008, 05:01 PM #17Registered User
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I don't use supplements to lose fat, its not necessary at all... diet, proper cardio, and weight training
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05-31-2008, 05:04 PM #18Easy, Alpha is not
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Whey ice cream?Originally Posted by NamesAreHardToPick
Wanna share the recipe?
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