Hey, i currently do am fasted SS cardio on training days and HIIT on rest days later in the day as i'm sure you should do HIIT later in the day when you have energy for something that explosive. Wouldn't fasted HIIT destroy you. Please correct me if i am wrong. Thanks in advance.
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08-23-2008, 01:24 PM #1Registered User
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Is it best to do HIIT later in the day?
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08-23-2008, 03:56 PM #2Registered User
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Since I've started KETO about a week ago, and I am not going to tell to do HIIT or not. However, I will tell you that I simply don't have enough energy to do full sessions of HIIT running like I was able to before KETO. This problem will probably subside after my body gets use to KETO, but until then I'm laying of the HIIT and sticking with some light jogging and incline walking.
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08-23-2008, 04:37 PM #3Till I Collapse
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Most people wouldn't advocate for HIIT cardio at all on Keto.
With the exception of the day of or after your carb-up day, I would stay away from it.
Stick with Low intensity cardio while on keto.
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08-23-2008, 07:14 PM #4Registered User
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X2 keto+HIIT= loss of muscleOriginally Posted by jked4life
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08-25-2008, 11:22 AM #5Registered User
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why? I am looking to drop from 10% bf to 4%. Will that be possible with low intensity cardio and keto alone? Many thanks.Originally Posted by devo09
Pain is only temporary, victory is forever!!!
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08-25-2008, 11:36 AM #6Till I Collapse
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Yeah, its possible.Originally Posted by 6weeksillbready
You need a caloric deficit. You don't necessarily need cardio to get there.
I would definately steer clear of HIIT cardio with the exception of carb up day.
Eat less.
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08-25-2008, 11:44 AM #7No cardio No cry
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"Cutting diet + HIIT = Atrophy of leg muscles + Fatigue"
--Pythagoras
Fasted AM walking (OUTDOORS!!!!) is teh way to go^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
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08-25-2008, 05:20 PM #8get er done
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I have a similar question. I need to drop a bunch of weight so I am going below maintenance on calories and doing regular cardio 40 minutes 4 times weekly along with my weights 4 times a week. I do my workout and cardio in the afternoon and was thinking of doing HIIT at nite. Is this a good idea?
Denny Crane
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08-25-2008, 07:33 PM #9get er done
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anyone?
Denny Crane
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08-26-2008, 05:05 AM #10No cardio No cry
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No.Originally Posted by chugg
^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
---*No Hymen No Diamond Crew*---
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08-26-2008, 05:16 AM #11Registered User
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I would not call HIIT cardion and you will NOT lose and LBM if it is done properly. If you have a heart rate monitor then its super easy, do my 15-20 seconds sprint and spend however long it takes to get my heartrate back down to 125-130bpm then begin my next sprint and repeat.
All the **** people are throwing around is making it much too confusing for newer people to drop body fat. My best success is with casual walking, a keto caloric deficit and a full body workout 3 times per week. This along with consistency will definetely give you the results you want.No whey!
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"Eat, Train, Rinse, Repeat"
"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle." David Getoff
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08-26-2008, 05:17 AM #12UKRG Nurse :)
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How much less? What is the calorie restriction limit you guys like to go for; 500 def. or 25-30% below maintenance or lower than that? Does it matter if you go lower??Originally Posted by jked4life
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08-26-2008, 05:32 AM #13Registered User
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I wouldnt go less then 5-600, slow and steady my friend.Originally Posted by hjmacd1984
No whey!
( (._)(_.) )
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"Eat, Train, Rinse, Repeat"
"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise, and an unhealthy lifestyle." David Getoff
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08-26-2008, 06:02 AM #14UKRG Nurse :)
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Ok, tx...Originally Posted by Ouchburns
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