The official PL family appreciation thread

**Diana Meeque** · 05-30-2008, 05:33 PM

Originally Posted by Code_B

prison abs

fixed

**crackyflipside** · 05-30-2008, 06:06 PM

Originally Posted by SecondSucks

What do you guys do for ab work? I've decided to start incorporatin some core work on leg day and was wondring what would be the most beneficial. Today i did: DB side bends, kneeling ab crunch, leg lifts, and finished with some crunches. Anything else i should add, take away, replace??

Decline bench weighted crunches, ab wheel.

**SoaringSwine** · 05-30-2008, 06:08 PM

Lol wut, I just hit a 25kg/55lb PB on deadlift. I hit 140 on 24/4 and 165 today (first time I'd DLed since then).

Might revise my comp goals lol!

**Diana Meeque** · 05-30-2008, 06:10 PM

Originally Posted by SoaringSwine

Lol wut, I just hit a 25kg/55lb PB on deadlift. I hit 140 on 24/4 and 165 today (first time I'd DLed since then).

Might revise my comp goals lol!

congrats dude! nice pull

**The_cannibal** · 05-30-2008, 06:15 PM

Guys, I have an update for the voting process.

I sent JayDigs a PM to see if there was a way to get the initial post to remain editable forever. The family list should be on first page, on the first post.

I also need to be able to edit the first post if I want to use this thread for the poll.

It would seem he hasn't logged in since last evening, so he hasn't seen the PM yet. I think a mod will have to unlock the post to make it editable but I want more details from him.

**UhhWhatever** · 05-30-2008, 06:16 PM

Originally Posted by SecondSucks

What do you guys do for ab work? I've decided to start incorporatin some core work on leg day and was wondring what would be the most beneficial. Today i did: DB side bends, kneeling ab crunch, leg lifts, and finished with some crunches. Anything else i should add, take away, replace??

I just do the ab wheel and standing ab pulldowns. Leg lifts are good, but I never do them - I don't really know why. Crunches are kind of a waste of time unless you're adding weight.

**SoaringSwine** · 05-30-2008, 06:20 PM

Originally Posted by dynamik

congrats dude! nice pull

Cheers. Hopefully got a big bench PB coming tomorrow too.

**Code_B** · 05-30-2008, 06:22 PM

Originally Posted by The_cannibal

Guys, I have an update for the voting process.

I sent JayDigs a PM to see if there was a way to get the initial post to remain editable forever. The family list should be on first page, on the first post.

I also need to be able to edit the first post if I want to use this thread for the poll.

It would seem he hasn't logged in since last evening, so he hasn't seen the PM yet. I think a mod will have to unlock the post to make it editable but I want more details from him.

yeah you have to have a mod edit it. I know they just had roxie edit herself in over there. Whenever we get our PL mod we can just ask whoever it is to do it

**Code_B** · 05-30-2008, 06:22 PM

Originally Posted by SoaringSwine

Cheers. Hopefully got a big bench PB coming tomorrow too.

grats on the huge ass PR

**SoaringSwine** · 05-30-2008, 06:25 PM

Originally Posted by Code_B

grats on the huge ass PR

Grats on your huge reps PB, they're going up pretty fast.

**Farley1324** · 05-30-2008, 06:26 PM

Thanks for the explanation on the Iron Grip plates and deadlifting.

That makes perfect sense. It is a bitch the way they roll/don't roll.

You can't roll it towards you, as you guys explained. Though I've never done that, I've read about and understand it.

I seem to have permenent shin damage. The bar tries to roll around every time I set it down based on how the plates shifted during the pull. I have taken to placing a couple of 10 pound plates on the floor on each side, one in front of the plates and the other behind, in order to keep it pretty well where I want it. That seems to help.

**The_cannibal** · 05-30-2008, 06:33 PM

Originally Posted by Code_B

yeah you have to have a mod edit it. I know they just had roxie edit herself in over there. Whenever we get our PL mod we can just ask whoever it is to do it

True. According to SecondSucks (in your thread), we should have a resident mod pretty soon. So we'll just wait, because I can't see myself asking jkeith a favor after that "discussion" we had

**LessThanLuke** · 05-30-2008, 07:25 PM

Any ideas who the mod is gonna be?

Just got in from work, tired.

**PotKettleBlack** · 05-30-2008, 07:32 PM

Wassup guys! I've just got in....

**babyslayer** · 05-30-2008, 07:49 PM

Originally Posted by PotKettleBlack

Wassup guys! I've just got in....

hello there

**daYDreAmErX** · 05-30-2008, 07:52 PM

Ohai there

**babyslayer** · 05-30-2008, 07:54 PM

Originally Posted by daYDreAmErX

Ohai there

only I am allowed to say hello to potkettleblack....

just sayin

**daYDreAmErX** · 05-30-2008, 07:55 PM

Originally Posted by babyslayer

only I am allowed to say hello to potkettleblack....

just sayin

uh

**babyslayer** · 05-30-2008, 07:55 PM

Originally Posted by daYDreAmErX

uh

its ok, you didnt know.

**PotKettleBlack** · 05-30-2008, 07:56 PM

Originally Posted by babyslayer

hello there

Hi Slayer, enjoyed your post deletion trick last night! Any massive PRs today? You sick individual...

Originally Posted by daYDreAmErX

Ohai there

What. The. F*ck? A female in this section is about as rare as, well, something rare...

**daYDreAmErX** · 05-30-2008, 07:56 PM

Originally Posted by babyslayer

its ok, you didnt know.

I don't understand

**daYDreAmErX** · 05-30-2008, 07:57 PM

Originally Posted by PotKettleBlack

What. The. F*ck? A female in this section is about as rare as, well, something rare...

OK, leaving.. sorry

**PotKettleBlack** · 05-30-2008, 07:57 PM

Originally Posted by daYDreAmErX

I don't understand

Few do. I wouldn't worry about it!

**babyslayer** · 05-30-2008, 07:57 PM

Originally Posted by daYDreAmErX

I don't understand

You leave that to me.

**PotKettleBlack** · 05-30-2008, 07:58 PM

Originally Posted by daYDreAmErX

OK, leaving.. sorry

And, I wasn't saying that was a bad thing!

This forum requires that you wait 45 seconds between posts. Please try again in 12 seconds.

5G · 05-30-2008, 07:58 PM

Originally Posted by daYDreAmErX

I don't understand

babyslayer thought you were saying "hi" to potkettle. you may or may not have but i was assuming you were just saying hi to all of us.

**theduffman** · 05-30-2008, 07:59 PM

babyslayer for president!

**babyslayer** · 05-30-2008, 08:01 PM

Originally Posted by daYDreAmErX

OK, leaving.. sorry

daydreamerx this is just another one of your crazy schemes.

**SecondSucks** · 05-30-2008, 08:01 PM

Originally Posted by PotKettleBlack

What. The. F*ck? A female in this section is about as rare as, well, something rare...

She can be the PL family mom.

**babyslayer** · 05-30-2008, 08:04 PM

Originally Posted by SecondSucks

She can be the PL family mom.

......

Thread: The official PL family appreciation thread

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