What is deloading? When do you incorporate a deloading period in your workouts? I am clueless on this. Make me aware please.
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Thread: Deloading question
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05-22-2008, 08:20 PM #1
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05-23-2008, 05:49 AM #2
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05-23-2008, 07:12 AM #3
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05-23-2008, 09:33 AM #4
- Join Date: Sep 2007
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It's a lot by feel. Some people will benefit from a deload period, while some really don't need to take one very ofter. The general guideline is anywhere from 3-5 weeks. In a WB routine, you can do such things as only doing the ME & DE lifts with aux. lifts during the DE week, with the ME lifts around 85%, or you can do all DE & aux. with no ME lifts.
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