How many miles should I bike a day to get a 6pack?

[BLD_007]

How many miles should I bike a day to get a 6pack? cardio exercise is a good way to get a 6pack. So the question is how many miles a day should I bike ?

[kirchner925]

1-5 high intensity for 6 days a week

[Motivated_402]

How many miles should I bike a day to get a 6pack? cardio exercise is a good way to get a 6pack. So the question is how many miles a day should I bike ?

The pack is made in the kitchen, not the bike. But I would suggest HIIT to help out w/ the fat loss.

[Wintermule]

bout tree fiddy.

[BLD_007]

The pack is made in the kitchen, not the bike. But I would suggest HIIT to help out w/ the fat loss.

I'm at like 10% body fat right now. What do I need to get down to in order to get a well defined 6pack? I have a 6pack but its not big and defined

[deep_squatter]

you will always have flabs, tubby.

[IrishMuscle99]

23.5

[kirchner925]

you will always have flabs, tubby.

ROn Paul 08 Burn that ****

[anonymous]

Food is more important.

[Dlimits]

the bike isnt the abb source

1. less fat
2. big strong abbs

we all know how to lose fat. but i got something great for training

3 sets of 50 sit-ups
3 sets of 20 crunchs
2 sets of leg raises
10 suicides of 10 yards (facing the direction you are moving)
10 suicides of 1o yards (running backwards on the way back)

and you must touch the floor with both hands on when you reach each end of the suicide. forceds you to use more agility and shock the abbs

some people have better abbs then others, if the abb workout doesnt leave you fatigued before the suicides then consider modifying the abb workout to be harder

[BLD_007]

23.5

23.5 Miles ?

I can do that...

[BLD_007]

ROn Paul 08 Burn that ****

???

[BLD_007]

the bike isnt the abb source

1. less fat
2. big strong abbs

we all know how to lose fat. but i got something great for training

3 sets of 50 sit-ups
3 sets of 20 crunchs
2 sets of leg raises
10 suicides of 10 yards (facing the direction you are moving)
10 suicides of 1o yards (running backwards on the way back)

and you must touch the floor with both hands on when you reach each end of the suicide. forceds you to use more agility and shock the abbs

some people have better abbs then others, if the abb workout doesnt leave you fatigued before the suicides then consider modifying the abb workout to be harder

what are suicides ?

[Poppa Pump]

is there a reason why you need to use the bike? Weight bearing cardio is more efficient at burning calories. Weight bearing means you are supporting your weight not a bike seat. Don't think number of miles. That's not going to get you there. Think time. During your first 10 minutes or so of cardio you are burning largely glucose rather than fat. That is why about 45 minutes of cardio is a good idea. You are not burning much fat until 10-15 minutes in, so that allows you about 30 minutes of fat burning cardio. And don't push too hard, that will cause your body to rely on glucose as well. Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.

[BLD_007]

is there a reason why you need to use the bike? Weight bearing cardio is more efficient at burning calories. Weight bearing means you are supporting your weight not a bike seat. Don't think number of miles. That's not going to get you there. Think time. During your first 10 minutes or so of cardio you are burning largely glucose rather than fat. That is why about 45 minutes of cardio is a good idea. You are not burning much fat until 10-15 minutes in, so that allows you about 30 minutes of fat burning cardio. And don't push too hard, that will cause your body to rely on glucose as well. Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.

I just like riding my bike lol. So for the first 10min bike slow and then for 30min bike fast ?

[BLD_007]

The main reason why I want a rock hard well defined 6pack is so I can get a girlfriend. Never had one, let alone never kissed one lol, and I just want to be healthy.

[Requisite 101]

what are suicides ?

Depending on your type of gym you will have to run to a line, touch it, run back to the beginning, then run back and then run to the next line (or same line), run back until you are back at the beginning. Repeat.

[Dlimits]

let me add that you run like a sprint when you do suicides.

[lilhawk2892]

how would riding a bike do anything for your abs? except maybe your lower abs. but when do your abs get worked? running is ALOT better for abs. just look and youll see its alot more ab work

[beverett04]

The main reason why I want a rock hard well defined 6pack is so I can get a girlfriend. Never had one, let alone never kissed one lol, and I just want to be healthy.

L O L

[GW-LAX]

Keep the intensity moderate. High intensity cardio may burn a lot of calories quickly, but will not do much for burning fat. Hope this helps.

Are you an idiot? its the complete opposite, do you not read anything on this fourms? LIST (Low-intensity Stationary Training) is used for Calorie burning on the spot which indirectly effects fat burning..

HIIT(High-intensity interval Training) Is used to burn fat, because it does not burn an overall amt of calories, in an extended amount of time (Effect metabolism) which is proven to burn fat x10 more then regular LIST

[DieselFella]

Aim for 500 every other day, youll see results in no time.

[BLD_007]

Aim for 500 every other day, youll see results in no time.

500miles in one day? Is that even possible ?

[guitarwar241]

500miles in one day? Is that even possible ?

It is if you put your mind to it tubby. Start biking now. Go. You already lose if you respond to this post.

[BLD_007]

It is if you put your mind to it tubby. Start biking now. Go. You already lose if you respond to this post.

I'm not fat, I'm 125lb and 10% bf...


I just want a more defined 6pack

[xoxx]

Every 3 biking miles = About 1 mile of running

[guitarwar241]

I'm not fat, I'm 125lb and 10% bf...


I just want a more defined 6pack

[BLD_007]

[QUOTE=guitarwar241;169252721][img]http://www.streetlessons.com/loser.JP0


I know I'm a loser, I'm almost 20 and I have never kissed a girl or had a girlfriend.

Why do you think I'm asking for help ?

[gpg_prodigy]

run miles instead and jumprope but be sure to eat alot.

[otrebmu]

you need to lift weights in order to gain muscle, which will help you get a sixpack

troll