turkey chops/cutlets

[cbrickhouse]

if you really want a good source of protein i'd suggest giving this a shot. .5 grams of fat per serving and 100 calories, with a whopping 30g protein for 4oz. it is the perfect food. just bake it with some marinade or ms dash and you have a satisfying, healthy meal.

[IGF-WON]

thats a good idea... although 30*4 = 120 and .5*9 = 4.5 so 4.5 + 120 = 124.5 calories total which is still great.

[cbrickhouse]

my bad - 25g protein, 110 calories.

Nutrition Facts
Serving Size: 4 oz. (112g)
Amount per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 65mg 22%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 25g 50%
Calcium 2%
Iron 6%
Est. Percent of Calories from:
Fat 4.1% Carbs 0.0%
Protein 90.9%

[skinnyboipgh]

Turkey rocks, as long as u stick to the lower fat kinds.

[cbrickhouse]

i only eat the .5g of fat chops and loins. they are amazing. but my girlfriend insists on getting the 8g/fat turkey burger because it tastes better. still better than beef

[IGF-WON]

yeah i love turkey..

Im actually a big fan of chicken thighs too, i try to find skinless ones that are about 5-10g fat per 4oz, delicious.

[cbrickhouse]

i'd rather eat the breasts. can't argue with .5g/fat a serving.