if you really want a good source of protein i'd suggest giving this a shot. .5 grams of fat per serving and 100 calories, with a whopping 30g protein for 4oz. it is the perfect food. just bake it with some marinade or ms dash and you have a satisfying, healthy meal.
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Thread: turkey chops/cutlets
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05-14-2008, 11:14 AM #1
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05-14-2008, 11:42 AM #2
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05-14-2008, 11:50 AM #3
- Join Date: May 2008
- Location: Phoenixville, Pennsylvania, United States
- Age: 44
- Posts: 1,327
- Rep Power: 251
my bad - 25g protein, 110 calories.
Nutrition Facts
Serving Size: 4 oz. (112g)
Amount per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 65mg 22%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 25g 50%
Calcium 2%
Iron 6%
Est. Percent of Calories from:
Fat 4.1% Carbs 0.0%
Protein 90.9%
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05-14-2008, 11:52 AM #4
- Join Date: Aug 2006
- Location: Pennsylvania, United States
- Posts: 13,540
- Rep Power: 73746
Good stuff . . .
Turkey rocks, as long as u stick to the lower fat kinds.
Best Regards,
Ed
To the optimist, the glass is half full . . .
To the pessimist, the glass is half empty . . .
To the engineer, the glass is twice as big as it needs to be.
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Helpful or encouraging posters in my journal get repped.
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05-14-2008, 11:57 AM #5
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05-14-2008, 02:47 PM #6
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05-21-2008, 10:49 AM #7
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