Keto pancakes

[mickapoo]

I made the recipe from the OP. That's the first time I've ever actually tried a recipe from here. I've read a lot, but haven't actually tried them. Wow, they satisfied both my sweet tooth and my cravings for carbs! I'll definitely be making these again! Very, very very good!

[Mercersburgguy]

2 eggs
1/2 cup ricotta cheese
1/4 cup vanilla flavored Whey protein powder
1/2 teaspoon baking powder
1/8 teaspoon salt

* spray skillet with cooking spray over medium heat
* In bowl whisk together the eggs, and ricotta until smooth, whisk in whey, baking powder, and salt.
* Drop batter onto the skillet and prepare like regular pancake

Yield about 14 silver dollar pancakes each with .6 grams of carbs, and 2.5 grams of Protein.

Let me know what you think?

[schismatik]

I made the recipe from the OP. That's the first time I've ever actually tried a recipe from here. I've read a lot, but haven't actually tried them. Wow, they satisfied both my sweet tooth and my cravings for carbs! I'll definitely be making these again! Very, very very good!

I made the OP's recipe as well and give it a 4.5/5.0! I altered it a little bit by just using 1/3cup almond flour and 4tbsp of milled flax seed.

It was pretty good, very close to a real pancake (aside from the chocolate protein flavor, but i love chocolate so no complaints).

[mygame11]

lol
1/2 cup flax meal
1/2 cup flavorless soy protein powder
3 packets splenda
1/2 cup water
2 whole eggs
1 Tbsp oil
doesnt sound very good, why not at least use flavored protein powder?

May have to try this one out with some chocolate that others recommended. I have been making the one in the video the last 2 days...Damn that thing is good!

wow i just used 4 tbs of flax meal, 1/2 cup water, tbs of heavy cream, 2 eggs, 1 scoop of protein, and it made like 8 pancakes. I'm so freaking stuffed all of that didn't even get me to my macros for the meal I love it. It really tricked my mind into having carbs as well.

I know what you mean! I have been eating 4-6 eggs w/cheese in the AM, and not getting completely full, but with this! NO DOUBT, yesterday with 6 eggs..I could not hardly finish, and my son was helping me eat it! Today I used 4 eggs, and he helped again...I was still STUFFED!

I've been trying a few of these recipes on this thread and first off, they have all tasted bland, and the texture has been very dry and thick. I've gone through three interations so far, each is a little better, but not good enough.

The flax makes it very, i dont know, hay like. and I think the protein gives it the thick, dry texture. I replaced the flax with soy four and it was a lot better, but still bland. I think it would be better with almond flour, but seeing as its $10, I dont see that happening.

I'm going to adjust the soy flour/protein ratio from 1/3 to 3/1 to see if that helps.

but seriously, I dont see how people can describe these as amazing.

sorry to be such a debbie downer about these, but I was pretty dissappointed

Gee, I am sorry to hear that you do not like these. Maybe a lot of us like them so much so, because we know we cannot have the real thing! I don't know. But I LOVE them! There are many variations...are you suing the blender? Try using the blender, it gived a completely different texture. I blend (even flour) for around 5 minutes....I do some twists or tend to my son while it is "fluffing"!

[essenceofmex]

Easy pancakes =D

1 cup of egg whites, sould be around 8 ish egg whites
1 scoop protein powder (i am using ON)
1/4 cup sugar free maple syrup

I mix the powder and eggs then put in a saute pan w/ some butter flaver no stick cooking spray on medium-low heat. Then cover up the pan with aluminum so it cooks better and you can avoind having to flip it. I top it with syrup here but if you want something a bit more keto peanut butter is good =D.

[piersfogg]

@TS It is awesome, thanks for your idea, I tried it yesterday the taste is not that bad but it is very good in my body,

[eyk269]

this recipe saved me from disaster today...

[NOSUPERMODEL]

I tried these last night, and absolutely loved them. I followed the recipe from the video at post #5 on the first page.

My kids and wife even liked them.

[ryo1549]

I modified this. It was AMAZING

1/2 cup flax meal
1/2 cup flavorless soy protein powder
3 packets splenda
1/2 cup water
2 whole eggs
1 Tbsp oil

Cook on low-medium as these do cook quickly. Yields about six 5 inch pancakes. If you use sparkling water they will be a little bit more fluffy. Per pancake:

700calories/45fat/2carb(20 fiber)/45protein

Top with Walden's Farms Calorie Free Maple or Blueberry Syrup (I prefer Maple, my dad preferes Blueberry).

Amazing recipe.

THIS!!!!

I tried this without the syrups (not going to pay $9 shipping for 1 bottle of damn syrup) and I still liked it I smeared some PB on it...

Repped!

[jessetk313]

about how many scoops of protein is a half of cup?

[hsmosny]

Im making these pancakes today as ive been reading im considering switching the recipe up a smidge but well see how it goes if its good ill post what ive tweeked!!!

[MJJRules]

I make low cal, zero carb pancakes with:



63g egg whites or beaters (30cals, 7g protein, 0 fat)
85g regular tofu (70 cals, 8g protein, 4g fat)
splenda to taste
mix in a blender
cook in a frying pan like you would a pancake
top with Walden Pancake Syrup

100 calories, 15g protein, 4g fat for the entire batch!

I eat this multiple times a day!

[startnow]

MJJRules, those are the best looking low-carb pancakes I have ever seen!!

I am definitely going to try your recipe.

[David1991]

They do look good as hell, idk about tofu though..is that a lot of soy?

also that syrup has lots of sucralose and other crap in it so its probably not great and it definitely does have calories if it has sucralose.

[908]

Just made these. wow... amazing.

I used:

1/2 Cup Water
1/2 cup Flax meal
3 eggs
1 tablespoon flax seed oil
1 scoop ON Vanilla Ice Cream Whey
1 scoop Atlarge Nutrion Chocolate Nitrean
a swig of diet 7up

Came out great. I had the pan on medium heat. Heated first side for 2.5 minutes before flipping. Then second side for 1.5-2 minutes.

Used Sorbee Sugar Free Syrup because I couldn't find anything else that was better yesterday when I went to pick up the flax meal.

I'd describe the taste as whole weat pancakes with a bit more flavor. I also used a blender to mix everything on a low setting which I think incorporated a little more air into the mixture so they were pretty light. Definitely making these every other day during the week.

[WorldStrike]

I used:

1/2 Cup Almond Meal (just took whole almonds and ground them until they were basically powder)
1/2 cup protein power (roughly a scoop and 1/3, from my scoop) 9my flavor is cinnamon bun )
1 tbls Olive Oil
2 eggs
1/2 cup water
2 tbls Splenda (equal to 3 packets)

Basically what someone on the first page used, except with almonds instead of flax meal. Also, I took down the nutrients.

For the entire thing:

738 Calories / 52g Fat / 60g Protein / 8g Carbs (Fiberous carbs already excluded)

Usually the recipe will yield about 5 pancakes, so divded, you'd get this per pancake:

148 Calories / 10g Fat / 12g Protein / 1.6g Carbs

Also, the cinnamon bun whey...wow. I didn't even use syrup or anything, I just ate it plain. Very nice blend of cinnamon and almond flavor.

[fishscale4sale]

Protein Packed Low Carb Pancakes Recipe

1/2 cup flax meal
3/4 cup protein powder
3 packets splenda
1/4 cup water
2 whole eggs
1 Tbsp oil
.

I just made these except I had no splenda.. I topped with a bit of butter and peanut butter. Tasted alright, but I guess the splenda really helps.

[imprsv]

I made

1/2 cup flax meal
3/4 cup protein powder
3 packets splenda
1/2 cup water
2 whole eggs
1 Tbsp oil

Came out tasty, Quite filling. Just have to workout what topping will go well. They taste alot like wholemeal pancakes