Help getting cut/lean.

[OlRedBB]

I'm finished my bulkin phase, and i need help to cut without losing much muscle.

If i run, how long ahould i run? And should i run after i lift weights or before? And how much a week should i run?

When i lift weights should i do any where between 12-15 reps, and 3 sets?


Any suggestions would be nice, and helpful.

Thank Ya.

[b631]

when you cut keep the weight high, keep taxing your muscles, high reps don't work great
if you need to cut more than a diet is doing, use short fast- like HIIT style cardio.

[OlRedBB]

so i should keep it like 9 reps 3 sets? And like 20min cardio after my workout?
Each workout?

[b631]

maybe even lower reps if you can, yo u will not groww much if at all on a cut, so to help keep the muscle, the body has to believe that it it is under the same stress,
20 min sounds about right.

[OlRedBB]

yea thanks, i did my workout today and did 3 sets of 8 reps, heavy weight thou. And 20 mins after lifting.