Mega's Keto Log

[MegaAlmighty]

Foods eaten: Eggs, Gouda Cheese, Pepperoni, Cheddar Cheese, Fish, Hamburger patty, Peanuts, Bacon, Whey, Broccoli

Macros: 69% Fat, 27% Protein, 4% carbs

Calories: 1988

Weight lifting stats:

Squats - 175 - 5 - went really deep, easily doable, but it got worked hard.
Bench Press - 140 - 5 - Difficult as well... poor warmup though.
Dead Lifts - 220 - 3 - felt really good... bit easy.

Cardio stats: 45 minutes (FASTED)

Errors? What, 2 pieces of butterscotch? Zero.

Feelings/Notes? BODY felt relieved after the workouts today.... I get the feeling a deload was definitely needed.

[MegaAlmighty]

Foods eaten: -

Macros: -

Calories: ~2500-2700

Weight lifting stats: -

Cardio stats: 45 minutes speed walking

Errors? A few servings of refined sugar... way too much in my book.

Feelings/Notes? Today turned ugly quick... first off, I am without a car... had to depend on my sister to take me to places... we ended up going to a friends house and... guess what, hunger strikes. I was pretty much stuck there and... not wanting to keep myself starving, munched on the only snack there, tostitos w/ cheese or salse. Well, the day pretty much turned into a carb-up... and although I had too many sugar foods... I ate a ton of clean stuff... bananas and bread... wow. I am guessing I ate around 2500 calories that day... which is pretty much my maintenance, and considering I only had about 100g of carbs last weekend for my carbup... I don't think this is so bad.

Regardless... I also have to remember to NEVER get in bed unless I am getting drowsy/tired... because if I lay down and try to force myself to sleep... I get very impatient and get bad cravings.

In summary...

*Eat Broccoli w/ cheese before bed
*Don't ever go to bed unless tired
*Stop going out during the day... have to get used to classes starting again...

On another note, I believe I am doing pretty good "cutting" ... I have kept the calories low every day.

*I have to keep the calories at 1850-2000 6 days of the week... and one of the days, at ~2500... preferably the carb-up day... only one day.

I can now sleep.

My next carbup will be sunday... and it will be pretty light.

[MegaAlmighty]

Foods eaten: Burger Patty's, American cheese, Steak, Broccoli, Whey

Macros: 56% Fat, 40% Protein, 4% carbs

Calories: 1948

Weight lifting stats:

Squats - 175 - 5/5 - Needed to bring my feet back some... this allowed me to come up very comfortably... EASY!!!
Bench Press - 140 - 5/5 - Felt good here... good speed.
Military Press - 70 - 5/5 - Form Perfected. Very easy weight.

Cardio stats: 45 minutes speed walking FASTED

Errors? None.

Feelings/Notes? Felt good today... followed my own advice on the killing the late night binges and getting to sleep... already feel a little drowsy.

[MegaAlmighty]

Wow I can't count. Ignore the Title's of the other posts... this one is for Day 9 for sure.

Foods eaten: Eggs, Cheese sticks, Bacon, Steak, Broccoli, Cheddar Cheese

Macros: 58% Fat, 39% Protein, 4% carbs

Calories: 1934

Weight lifting stats: OFF

Cardio stats: 45 minutes speed walking FASTED

Errors? None.

Feelings/Notes? Water before bed, water before bed, water before bed...

[MegaAlmighty]

Foods eaten: Eggs, Burger Patty, American Cheese, Bacon, Pot Roast, Peanuts, Sugar Free Monster Energy Drink

Macros: 64% Fat, 33% Protein, 3% carbs

Calories: 1900-2000

Weight lifting stats:

Squats - 175 - 5/5/5 - Have to be more conscious of my form.
Bench Press - 140 - 5/5/5 - extremely easy.
Barbell Rows - 100 - 5/5/5 - PERFECT form. Fast bar speed.

Cardio stats:

45 minutes speed walking FASTED
30 minutes LARDIO (mowing the lawn)

Errors? None.

Feelings/Notes? I think I might have eaten anywhere from 1900-2100 calories today... all depends on the pot roast, have no idea how many cals that was... fitday says 7oz = around 600... but that did NOT feel like 600 calories AT ALL.

Regardless, even if I ate 2100 calories... I did ALOT of exercise today...

And, at the end of the night I looked more cut!

[MegaAlmighty]

Foods eaten: Beef, Eggs, Cheese, Sausage, Bacon, Cheese Sticks

Macros: 60-65% Fat, 30-35% Protein, 5-8% carbs

Calories: 1700-2100

Weight lifting stats: OFF

Cardio stats: OFF

Errors? None... 1 kellog Bar.

Feelings/Notes? Good day.

[MegaAlmighty]

Foods eaten: Pizza

Macros: 20% Fat, 10% Protein, 70% carbs

Calories: =>2500

Weight lifting stats: OFF

Cardio stats: 45 minutes

Errors? NONE!

Feelings/Notes? Weighed in at 163.2 today! All-time Low! The ONLY thing I ate all day... Dominoes pizza... its almost pure carbohydrates, some fat, and almost no protein... next weekend... CHINESE ALL DAY SUNDAY!!

Also... a ****load of people have been telling me that I look LEANER... not skinnier, but LEANER! ... I finally got it right!

[MegaAlmighty]

Foods eaten: Eggs, Bacon, Burger Patty, American Cheese, Whey, Broccoli

Macros: 67% Fat, 29% Protein, 4% carbs

Calories: 1950-2000

Weight lifting stats:

Squats - 180 - 5/5/5 - good speed! ALWAYS BE CONSCIOUS OF FORM!
Bench Press - 145 - 5/5/5 - challenging, but very doable, and good bar speed.
Deadlifts - 225 - 5 - easy. perfect form.

Cardio stats: 45 minutes speed walking FASTED

Errors? A few m&m's... nothing close to a handful though

Feelings/Notes?

At this point I really feel that the form on all my exercises is perfected... being conscious of how to properly setup and execute these exercise's is VASTLY underestimated!!! Only thing that needs tweaking is Military Press... Also, I felt really good during today's workout.

[MegaAlmighty]

Foods eaten: Eggs, Cheese, Bacon, Broccoli, Chicken, peanuts

Macros: 60-65% Fat, 30-35% Protein, 5-8% carbs

Calories: 1800-2000?

Weight lifting stats: OFF

Cardio stats: 45 minutes speed walking FASTED

Errors? Unable to track a number of calories.

Feelings/Notes? Blank.

[MegaAlmighty]

Foods eaten: Bacon, Peanuts, Broccoli, Cheese, Fish, Shrimp, Cereal

Macros: 60-65% Fat, 30-35% Protein, 5-8% carbs

Calories: 2500sh

Weight lifting stats:

Squats - 185 - 5/3/3 - difficult. *did not sleep well last night.
Military Press - 75 - 5/5/5 - extremely easy.
Barbell Rows - 120 - 5/3/3 - * lack of sleep hits again

Cardio stats: 45 minutes speed walking FASTED

Errors? too many calories, lack of sleep, and a 2 bowls of honey nut cheerios... overtraining is possible... as is the effects of sudden calorific drops... can also be that I am undercounting calories... meaning, I am actually eating a bit less of what I track down (can't be by much though)

Feelings/Notes? ****TY ****TY workout! Wow! ... for one, I had not only poor quality sleep last night... but I also had a poor amount of HOURS of sleep. I had no motivation whatsoever to exercises, not even one adrenaline rush!!!

I don't care much for the 2 bowls of cereal... thats the only thing to actually worry about... and even then, I was preoccupied with studying for a final. Note, I had too many pieces of candy throughout the day I believe... but I don't think this really does anything to be honest.

regardless, sit down, read, and have 100% accuracy today in counting cals.

[MegaAlmighty]

Foods eaten: Burgers Patty, Cheese, Bacon, Broccoli, Monster Zero Carb

Macros: 71% Fat, 26% Protein, 4% carbs

Calories: 1900sh

Weight lifting stats: OFF

Cardio stats: 45 minutes speed walking

Errors? None.

Feelings/Notes? I am going to drop fasted cardio, since I have started it while doing a serious cut... nothing but strength decreases. Horrible. I should NOT be losing so much strength.

- 45 minutes cardio (NOT FASTED) on OFF days... Brisk Walking.
- HIIT after Weight Training
- Increase PWO shake to 2 servings... take after weights and cardio

*Record feelings of everything
*Be weary of Signs of Overtraining

[sniper_01]

I don't care much for the 2 bowls of cereal... thats the only thing to actually worry about... and even then, I was preoccupied with studying for a final. Note, I had too many pieces of candy throughout the day I believe... but I don't think this really does anything to be honest.

are you counting the candy and cereal in your daily macros? unless those are sugar-free i think you'll have a hard time making any progress on a keto diet.

Sugar = no keto

[MegaAlmighty]

This isn't a keto diet anymore, its an anabolic. Ketosis isn't the goal... just keeping the carbs around 30g a day is.

Anyways that day was pretty much wasted/disregarded... college final is MUCH more important than one day of dieting gone wrong ... even though it actually didn't go wrong, just had a few tiny scratches throughout the day and a little push at the end. Nothing even close to a binge.