Here is my Transformation!

[Nyczbubba]

Well here it is guys. This is pretty disgusting. Well first pic I was 270lbs last May of 2007. Got into an altercation at work with a perp and was close to losing my life if back up havn't got there when they did. Well after getting out of the hospital I decided to change my life around and get into shape. First thing first I had to quit smoking after smoking for 10 years(which was hard but done instantly.) Then was to start working out hard and eating healthy. I always went to the gym but nothing serious did things here and there show up once or twice a week lifted a weight or 2. Well worked hard on basically the running and cardio stuff not really any weights. Dropped down to 185lbs and then started to lift. Now I'm about 200lbs and packing on more weight as we speak. So then there is my 2nd pic that I took today.

[flavaz]

wow congrats dude. I love seeing threads like this. Makes me have some insight to what i'll look like when i'm done cutting!

[Nyczbubba]

Sorry bout the pic being too big I was trying to figure how to resize. Well yeah to add to that it's been about a year since I started now. You can check out my Body space to see the progress pics. I'm happy where I am at but I would like more. I would like to put on another 15 lbs of muscle and lean up to about 7-8% body fat.

[Blaze_108]

nice transformation. looking at the after picture,i thought "there's no way he's 200lbs", then i realized you were 6'3''. haha. distributes it a little more.

[DudeIAmChinese]

6'3" and asian, god damn lucky lol

[Hellbent1100]

GRATE job

[Nyczbubba]

6'3" and asian, god damn lucky lol

lol your 6' though so that ain't bad. Better than those 5'5 asians you see normally

[psie01]

nicely done!

[Knux]

AMAZING 1 year transformation.

Nice job dude.

[DudeIAmChinese]

lol your 6' though so that ain't bad. Better than those 5'5 asians you see normally

LOL I know but I wish I was taller, but u know that is funny bcuz everytime I hangout with people who normally see small asians they trip and like dude wtf yur so big, good job man I was about 235 and now 195. Trying to get more cut!

[seoulseek80]

I see you are a police officer. Good job on the loss and you look like a totally different person. What was your diet like?

[MJfinns]

Wow what a 180 I started about 3-4 months ago with changing my lifestyle around and I hope I can look like that in a year. If you have the time post your work outs and diet.

[Nyczbubba]

I see you are a police officer. Good job on the loss and you look like a totally different person. What was your diet like?

Thanks.

I usually started off with something like a peanut butter with whole wheat. 2nd meal was either oatmeal or a bowl of cereal with banana. 3rd meal would be something from a chinese food take out but it would be like chix and broccoli light on sauce with white rice (you know those lunch specials) but I would only eat half and save half for 3 hours later for like my 4th meal. 5th meal was protein shake. My 6th meal would be something like grilled chicken with broccoli or string beans or something. My highest carb point in the day would be my first meal pre work out and post work out. Now it's almost the same but more healthier because now I'm trying to lean up. Like I wouldn't be eating that chinese food take out nomore instead it would be grilled chicken with half cup of rice. I'm eating alot of chicken, i eat steak 2 times a week, and alot more fish in my diet now. Hopefully this helped a little this was just a brief example I did switch up my meals. Oh yeah key point I never gave up what I enjoyed like pizza etc. I ate that all the time but ate in proper portions. I never considered it cheating I considered it treating for the work I was putting into it.

[Mamut86]

looks good mang...is that the la fitness in lake success in LI?? lol i used to go there.

[Puppet1977]

Night and Day difference ....GREAT job man.

[cardiac]

WOw.. nice transformation.

Did u do cardio and abs workout?

[TankGirl]

Thats so f'kn awesome. Well done dude, you look amazing.

[PeteCraig]

solid, now keep going!!

[Craned]

Sweet progress, looks like you know what you are doing. You are looking good keep it up.

[brandoppsx]

That is a fusking awesome transformation! You have come a long way from that before pic, and then some. Good job.

[effec]

Now thats some inspiration.

One of the best transformations ive seen yet. Congrats bro.

[supersesh]

great job

[mingo3403]

Wow incredible, certainly gives me motivation to try to get a 6 pack aswell

[Reseg]

Very nice work, you look great! Started smoking at 14 years old? geesh!

[rumbavladi]

Wow dude congrats I started working on my body the beginning of this January your pics and your story are truly an inspiration to me thanks for posting the pictures keep up the good work. I myself have lost 45 pounds i went from 232 to 187 your pics will keep me inspired!

[Piteng]

wow.. congrats dude.. you've done a very good job!

[MichaelKB]

Wow... the hard work has definately paid off. Fantastic job!

[LoganX]

so thats a years progress? wow! what did your workout routine/cardio routine look like?

Both for your cut down to 185 and your progress towards 200?

[pphilly51]

damn kid excellent job now i needa get my ass to the gym on those off days for some more cardio

[AfteraDream]

WOW..amazing work Great job man, keep it up..