Why should weightlifting shoes top your equipment list? Mark Rippetoe explains:
(Thanks to Farley1324 for the quote.)Originally Posted by Mark Rippetoe
And this statement isn't limited to the squat, but applies to any standing barbell movement, be it of the Olympic or Power variety.
Hear more on weightlifting shoes from Mark Rippetoe and Lon Kilgore
These two vids demonstrate the difference a shoe can make:
Powerclean without weightlifting shoes
Powerclean with weightlifting shoes
Here's a rundown of most of the weightlifting shoes on the market. This list is not exhaustive (though it's pretty damn close), and the prices may change, but it gives you a pretty wide range of styles to choose from and a decent idea of what you may be looking to spend. Many of these shoes you'll need to drop down half a size for a snug fit. This was the case with my Do-Wins and they fit perfectly.
(Descriptions and prices quoted from merchant sites.)
Olympic Weightlifting Shoes
Leather Do-Win Weightlifting Shoes
$85.00
http://store.wfwclub.com/dowesh.html
Do-win weightlifting shoes are a durable, leather weightlifting shoe. These are last years model, so they are offered at a discount. These shoes perform well enough to have been worn by Olympic champions, are more durable than anything else on the market, and you wont have to eat beans and rice for a month to afford them.
Blue Suede Do-Wins
$85.00
http://store.wfwclub.com/blsudosh.html
I know Elvis is still popular because we have sold more blue suede shoes than any other model we have ever carried. These are last years model, but just like the red ones they are still as cool in 2008 as they were in 2007!
Red Suede Do-Wins
$85.00
http://store.wfwclub.com/sudowesh.html
Last years model suede shoes, but they look as cool in 2008 as they did in 2007.
Rogue Do-Win Weightlifting Shoes
$109.00
http://www.roguefitness.com/catalog/...roducts_id=384
Answering the call to bring style and functionality together in a single pair of weightlifting shoes, the Rogues are simply the meanest weightlifting shoes ever developed.
These have been redesigned from the ground up to offer better breathability by using mesh inserts and greater stability from two shorter velcro tarsal straps and a lower heel, when compared to the regular Do-Wins.
CAUTION: THEY WILL BUILD ABNORMAL STRENGTH AND INTENSITY TO YOUR LIFTS!
(I've heard great reviews of this shoe. Mark Rippetoe recommends them and Glenn Pendlay says they are guaranteed to increase your jerk by 5kg the minute you put them on. These are the consensus favorite.)
White Black and Silver Do-Wins
$99.00
http://store.wfwclub.com/whblandsido.html
New style for 2008.
Red White and Black Do-Wins
$99.00
http://store.wfwclub.com/whredandbldo.html
New syle for 2008.
Adidas adiStar Weightlifting
$199.00
http://www.dynamic-eleiko.com/products/shoesFR.html
http://www.sports-shoes.net/product....19&catalogue=9 (UK, ?125.00)
http://www.nerlinger.com/ (Germany, 164.00 EUR)
World-class weightlifting shoe developed and designed for the Olympic Games in Athens.
New flexible forefoot construction for superior energy transfer
Improved 3 hook and loop straps for firm hold
Kangaroo leather in forefoot area for glove-like fit
Technical carbon fibre like material for stable heel hold
Unique outsole profile inspired by winter tyre technology
Proven wooden heel wedge for secure stance
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Results 1 to 30 of 235
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05-14-2008, 04:39 PM #1
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
Weightlifting Shoes: What they are, why you need them, and where to get them
Last edited by bango skank; 05-15-2008 at 07:57 AM.
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05-14-2008, 04:40 PM #2
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
Adidas adiStar Weightlifting 2008
?145.00
http://www.sports-shoes.net/product....08&catalogue=9 (UK)
adidas' new adiStar Weightlifting Shoe launched for the Beijing Olympics in White/ Black/ Silver. Available from June 08
Adidas Ironwork II
$149.00 (Limited availability)
http://www.dynamic-eleiko.com/products/shoesFR.html
http://www.sports-shoes.net/product....17&catalogue=9 (UK, ?80.00)
http://www.nerlinger.com/ (Germany, 112.00 EUR)
Attractive weightlifting specific training shoe.
Flexible forefoot construction for improved stance
Proven instep strap for firm hold
Full rubber gum outsole for optimal grip
Popular wooden heel wedge for secure stance
Adidas Ironwork III
?90.00
http://www.sports-shoes.net/product....14&catalogue=9 (UK)
adidas new weightlifting shoe launched for the Beijing Olympics in White/Black/Silver. Available from June 08.
(As I understand, Adidas weightlifting shoes are designed with a narrow foot in mind.)
Vs Weightlifting Shoes
$71.95
http://www.vsathletics.com/product.php?xProd=1301
Leather upper & sole plate w/hard rubber material on bottom of shoe.
TWO "Hook & Loop" straps over laces for added support
Leather reinforced flat rubber sole.
Reinforced Heel Cup
Call for team pricing.
(Just don't be looking to get any dates wearing them.)
Werksan Red Leather Shoes
$89.00
http://www.werksanusa.com/products-shoe-shirts.asp
(Top of page.)
Werksan Blue Suede Shoes
$99.00
http://www.werksanusa.com/products-shoe-shirts.asp
(Top of page.)
Botev Weightlifting Shoes
$120.00
(also available in Europe, email: gsisto@mit.edu , gsisto@netscape.net or bittume_32@yahoo.com)
http://www.werksanusa.com/products-shoe-shirts.asp
(Middle of page.)
Ivan and I would like to introduce the America's to Stefan Botev Weightlifting shoes. These are fantastic, high quality shoes made in Bugaria, worn by actual Bulgarian lifters using the Bulgarin training system. Even lifters in Romania were seen sporting these shoes (they do over 600 reps per week!).
Perhaps, the best aspect of the shoes is Stefan Botev's close involvement of the design and manufacture of the shoes. As Mr Botev is a multi-time Olympic medalist and World Champion weightlifter, these shoes are created from a weightlifter's perspective. Over the years here are some features incorporated:
1. Above all, made in Bulgaria and European Union to ensure high qulality. (not to mention, associated Euro working conditions)
2. The Textured rubber footing design has evolved over years of lifter feedback, with improved Spanish rubber for less slippage and longer life.
3. Botev, specifically, eliminated that annoying strap at the top of the shoe.
4. Lots of double stitching. Double stitching enables the leather outer to hold-up to the routine beating associated with training the Bulgarian way.Last edited by bango skank; 05-15-2008 at 09:03 AM.
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05-14-2008, 04:40 PM #3
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
Power Firm Weightlifting Shoes
$135.00 CDN
http://www.weightliftingshoes.ca/ (Canada)
Model A available in Blue with white trim, or Black with white trim European sizes 33-50
Model B available in Blue with white trim, or Black with white trim, US sizes 6-12
(These shoes are custom made to your specifications. You actually mail them an outline of your foot for a tailor made fit!)
Powerlifting Shoes
The Contender by Safe USA
$169.95
http://www.liftinglarge.com/index.as...ROD&ProdID=138
Designed & manufactured exclusively for powerlifting. Features: A split grain leather with Cambrelle lining, wedge arch support, flat crepe sole for maximum weight disbursement and slippage resistance, Hi-density molded sockliner, molded heel counter, lateral strap, Avg. width & 7/8 inch standard heel.
SST Pro Series Powerlifting Shoe by Safe USA
$189.95
http://www.liftinglarge.com/index.as...ROD&ProdID=137
The ultimate powerlifting shoe! Every shoe features: Wedge arch support. Totally flat crepe sole from heel to toe for maximum weight disbursement and slippage resistance. Full grain leather construction with Cambrelle lining
Hi-density molded sockliner. Fiberboard heel counter to prevent "roll over"
Velcro lateral strap for fine tuning adjustments. American made from American leather. 7/8 inch heel.
Genesis Power Shoes
$115.00
http://www.crainsmuscleworld.com/powershoes.html
Wedge Heel
Wrap Around Style for Incredible Support
Cowhide Outer for Stiffness
Pigskin Inner for Comfort
2 Velcro Straps for Support
(Possibly the ugliest shoe ever concieved, but at least you'll be left alone.)
The Inzer Pillar
$125.00
http://www.inzernet.com/detail.asp?p...id=PILLAR_SHOE
The Pillar will increase the poundage you can lift through several key designs built in. Feel the super support and power on your feet and in your lifting with this outstanding power shoe.
and last, but not least...
The Converse Chuck Taylor All-Stars
$42.00
http://www.zappos.com/n/p/p/107999.html
(An oldie, but still a goodie.)
More Merchants
Iran: http://www.pishkooh.com/Last edited by bango skank; 05-15-2008 at 08:28 AM.
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05-14-2008, 05:04 PM #4
- Join Date: Jun 2007
- Location: Toronto, ON, Canada
- Age: 41
- Posts: 1,134
- Rep Power: 368
I still think the Botev shoes are the best looking option in here. They just look damn nice!
Good job man!
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05-14-2008, 05:07 PM #5
Too bad I'm broke. I need to get a job and get some rogues!
Last edited by liftsmart709; 05-14-2008 at 05:21 PM.
My log http://forum.bodybuilding.com/showthread.php?p=340494691
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05-14-2008, 05:25 PM #6
- Join Date: Oct 2006
- Location: Texas, United States
- Age: 39
- Posts: 12,423
- Rep Power: 21949
I actually just got my Rogue's in the mail today. Here are some more pics of them. I tried them on and they feel very secure. I can't wait to lift in them.
If anyone has questions about them or needs clarification on anything, then let me know.Last edited by knowles.ja; 05-14-2008 at 05:37 PM.
Journal:
http://forum.bodybuilding.com/showthread.php?t=165969711
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05-14-2008, 06:09 PM #7
- Join Date: Nov 2007
- Location: vancouver, bc, Canada
- Age: 36
- Posts: 214
- Rep Power: 340
About how different from your normal size are they? I'm considering them.
Squatting is as close as you can get to dying without actually going to hell.
dedicated to becoming a monster.
My kick ass journal. Check it. ;)
http://forum.bodybuilding.com/showthread.php?t=6282191
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05-14-2008, 06:25 PM #8
i usually wear a 12 in regular shoes and I got my rogues in 11.5 and they fit perfectly.
I'm very very happy with them so far.
I can't wait until my shoulder is healed enough to allow me to start doing jerks and snatches again.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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05-14-2008, 06:53 PM #9
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05-14-2008, 07:25 PM #10
Nike Romaleos (Greek for “Strength”)
Sport: Weightlifting
One of the most challenging shoes to build for Beijing, the Nike Romaleos is a lightweight, flexible workhorse that can withstand the unique punishment that weightlifters put on their footwear. In a world championship event where a 300-pound man might lift 700 pounds, shoes play a critical role in an athlete’s performance and safety. The most revolutionary innovation in the Nike Romaleos weightlifting shoe is Nike’s exclusive “Power Bridge,” a contoured TPU heel wedge designed to support the foot and bear as much weight as a man can lift, without any compression or give. This technology provides a lightweight alternative to the wooden heel wedge that competitors have been using since the 1960s. The Power Bridge is also a technical advancement because, unlike a flat wood shim, it is contoured to cup the heel, providing stability and comfort under stress. The honeycomb-like system of trusses and bridges in the midsole has been engineered for ultimate strength, helping to ensure that an athlete’s weight stays forward during the intense jerking and lifting motion of competition. A first in Nike footwear design, heel heights have been graded to different elevations for the varying sizes and weight classes of Olympic athletes. This unique system is well-protected by a flat rubber outsole specially designed to minimize wear in the heel.
The upper is constructed from durable synthetic materials that are ultra-supportive with integrated lacing and two large Velcro brand closures that keep the foot locked in place. Inside, elastic has been added to the top of the shoe to flex with the tendons of the foot during the snapping “triple extension” movement of clean and jerk lifting. The Nike Romaleos comes with two different sockliners: a softer insert for training and a harder version for competition, when athletes benefit most from zero deflection as power is transferred through the foot.
For Beijing, special versions of the Nike Romaleos were created for Team USA, Team Ukraine, and Team China. US athletes will wear Obsidian footwear with “Team USA” written on the strap. The Ukrainian version of the shoe has a Royal Blue upper with a Yellow Zest heel wedge and Swoosh. Finally, Chinese weightlifters will have an exclusive version of the Nike Romaleos in a special anodized colorway that shifts between ****llic Gold and Comet Red when light hits it from different angles. It also has a ****llic Gold Swoosh and heel wedge and “China” written on the strap. All three teams will have special sockliners inside decorated with unique graphics created for their countries.
Key Features
-Exclusive Nike contoured TPU heel wedge cups heel and supports foot to provide unmatched lifting stability
-Integrated lacing and double power straps lock foot firmly in place
-Supportive, durable upper materials and construction
-Oustole designed to minimize wear in the heel
-Includes both training and competition socklinersLast edited by ChaseT; 05-14-2008 at 07:46 PM.
90 lb jumps...NEXT WEEK!
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05-14-2008, 07:40 PM #11
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
Woah. Those look sweet. I bet they'll go for $200 easy.
Nice find.Last edited by bango skank; 05-14-2008 at 08:03 PM.
There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
-Don Vito Corleone
My Journal: http://forum.bodybuilding.com/showthread.php?t=166936131
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05-14-2008, 08:01 PM #12
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
Check out the kicks:
Last edited by bango skank; 05-14-2008 at 08:09 PM.
There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
-Don Vito Corleone
My Journal: http://forum.bodybuilding.com/showthread.php?t=166936131
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05-14-2008, 09:01 PM #13
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05-14-2008, 09:32 PM #14
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05-14-2008, 09:57 PM #15
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 35
- Posts: 5,957
- Rep Power: 6314
I am definitely getting these whenever I change shoes. That red looks KILLER
Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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05-14-2008, 10:32 PM #16
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05-15-2008, 09:00 AM #17
Replaced my 2006 Do-Wins with the Rogues. Nice, very nice. Just 2 issues:
- Sizing seems different than the older Do-Wins. My 9 1/2 Rogues are definitely bigger, in fact the European sizing on my 9 1/2 Do-Wins was 42, and the Rogues are labeled as a 43. Not so big a deal for me since I now have room for my orthotics in the shoes. I know someone who just replaced an old pair of women's Adidas lifting shoes w/ the same size 2007 Do-Wins, and the Do-Wins are quite a bit bigger.
- Straps -> too damned long! When the straps are snugged down, I had enough hanging off the side to actually get under the shoe, which isn't good. I cut off a good 3 inches of excess strap.
I do like the way they look, and the fact that the heel is a bit lower than the older DoWins.Last edited by r_graz; 05-15-2008 at 12:26 PM.
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05-15-2008, 10:04 AM #18
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05-15-2008, 10:09 AM #19
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05-15-2008, 10:30 AM #20
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05-15-2008, 10:56 AM #21
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05-15-2008, 12:05 PM #22
- Join Date: Aug 2007
- Location: British Columbia, Canada
- Age: 36
- Posts: 1,378
- Rep Power: 346
Man these shoes are hella useful. I remember going to my first few practices and my weight was just all over the place. Coach gave me a set of powerfirms and that made everything way more stable.
Question though. My regular cross trainers/running shoes are 43 and fit okay, but my lifting shoes are 41 and aren`t completely snug. Anyone have this same issue.
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05-15-2008, 03:55 PM #23
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 31
- Posts: 1,553
- Rep Power: 2756
If they make that big of a difference I will look into them.
"Squatting 405 lbs your first time doesn't mean you're strong it means you failed geometry." - Newbtime
I rep back.
I neg back.
Pics or negs.
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05-15-2008, 11:52 PM #24
I rock the VS lifting shoes, cheap and comfortable.
How many gymrats does it take to screw in a light bulb?
Seven. One to screw in the bulb and six to say, "Bro, you're huge, man! Ripped!"
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05-16-2008, 06:31 AM #25
man those nike's look sweet. but nike has a reputation for making overpiced crappy equipment. just look at thier golf clubs. i will wait for you guys to buy/review them first.
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05-16-2008, 02:18 PM #26
- Join Date: Jun 2006
- Location: Miami, Florida, United States
- Age: 35
- Posts: 5,957
- Rep Power: 6314
I have the much older model of the Werksan Red Leather shoes and will say that the shoe material is extremely sturdy like a dress shoe and has a small heel. My biggest gripe with the Werksan shoe is the very poor gripping performance of the bottom of the shoe since it seems to be manufactured from foam and not rubber.
My friend has the VS athletics shoe and complains because it feels unstable as the material for the shoe is a softer type fabric as well as having a much higher heel.Olympic Weightlifting: Cuban Method
http://forum.bodybuilding.com/showthread.php?p=703396581
Snatch: 97kg
Clean and jerk: 120kg
Front squat 160kg
Back squat: 170kg
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05-16-2008, 10:31 PM #27
Digging those new Nikes. My Nike Frees have treated me very well.
Anyone know if there's a Puma WLing shoe? Sorry, I really love my Pumas.gympunk - "Thank God my wife hasn't ever been bothered by cum shooting around."
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05-17-2008, 03:42 AM #28
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05-17-2008, 04:23 AM #29
- Join Date: Jul 2006
- Location: Columbus, Ohio, United States
- Posts: 6,298
- Rep Power: 4846
If the many national Olympic teams are gonna be wearing them, they must be pretty good.
There is no greater natural advantage in life than to have an enemy overestimate your faults, unless it is to have a friend underestimate your virtues.
-Don Vito Corleone
My Journal: http://forum.bodybuilding.com/showthread.php?t=166936131
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05-17-2008, 12:36 PM #30
For the British guys:
http://www.pullum-sports.co.uk/
They sell Adidas Adistar and Adidas Ironwork II and a few own brand shoes.Infrequent poster.
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