Is beta-alanine worth it?

[skinnyguy02]

I'm thinking about adding it to my next order. Can you really feel a difference while taking it? is it worth it?

[mrkdrt]

I saw results from it!

Check out IntraXCell.. top notch

[quank]

you can definitely feel it working, but i don't know if that tingling help your gains come any faster.

[mrkdrt]

you can definitely feel it working, but i don't know if that tingling help your gains come any faster.

The tingling doesn't mean it's "working"

[alka8]

http://www.bodybuilding.com/fun/beta_alanine.htm

Thanks to SHOWTIME for that link

[Black_Label]

Best way to notice it working is cardio or something that makes you burn.


Wont make the burning sensation when you pee go away though =P

[MeatHead009]

yes it is worth it. i love it and use it before i have a hardcore lift day or before a speed and agility training day for football conditioning. highly recommend it.

[Sixpack]

Yes I use 6 grams per day of ON's Threshold. My endurance and recovery both have went up. Cardio also seems to have improved

[in10city]

I'm thinking about adding it to my next order. Can you really feel a difference while taking it? is it worth it?

It's not for everyone. Personally I think the most benefits are seen with progressive workouts that challenge the lactate / exercise metabolite clearance systems as well as the endurance components of muscles.

But if you fit the profile, then yes.

[MikeDre]

Yes I think its one of the worth while ones. It just annoying to take it.

[Oddball8945]

I'm thinking about adding it to my next order. Can you really feel a difference while taking it? is it worth it?

yes, for me it has made a big difference in the volume of my work and reps i can push out.......if i did what i do now before i had BA i would probally pass out.

[timberwolf]

Wont make the burning sensation when you pee go away though =P

LOL!

[NastyNally]

yes it is worth it. It will make a key difference in your endurance/cardio.

[factotum]

I'm thinking about adding it to my next order. Can you really feel a difference while taking it? is it worth it?

Depending on your training protocol it might not make that much of a difference but for most it will. If what commonly associated as the lactic acid burn is interfering with your workouts then BA should help significantly. It won't automatically or vastly improve endurance as there are too many factors at play that limit endurance.

[Smallbigsam]

i used purple wrath and there some in it, definitly help with energy for long lasting workout!