Fast BB Shrugs (video inside)
Im just looking for POSITIVE advice on this workout. Is it really bad to do fast bb shrugs? It works good for me either way (slow, fast), but are they considered "wrong". The reason why I do it fast is for explosiveness, b/c I use my leg muscles for xtra movement:
Video: http://www.megavideo.com/?v=8R7BZODI
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Thread: Fast BB Shrugs (video inside)
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05-09-2008, 10:05 AM #1Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 34
- Posts: 132
- Rep Power: 325
Fast BB Shrugs (video inside)
I dont train for reps, I train for failure (love to see my body fail after my hard day's workout).
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05-09-2008, 10:32 AM #2Registered User
- Join Date: Nov 2007
- Age: 34
- Posts: 486
- Rep Power: 207
this doesnt build exposiveness, it builds tendon problems.
Explosiveness is when you PAUSE between reps, but the reps themselves fast.
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