Hi SpeedFreak2.
The very best advice I can give you will not come from a book.
When are ready to make a DECISION and then the COMMITMENT to change your physique, the information that you'll need to help you will come a lot easier.
Until that point, you'll just be collecting more information.
A simple Google search or search on this Bodybuilding.com website will provide the answers you need to succeed.
There's a lot of good information out there. Find someone who you trust and can relate to. You'll get the best results when you do.
I don't have enough information at this time about the Blood type diet theory to give you an opinion that would have any real value.
Train Hard. Think Big.
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Closed Thread
Results 7,921 to 7,950 of 10915
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01-09-2013, 07:51 AM #7921Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-09-2013, 08:02 AM #7922
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01-09-2013, 08:30 AM #7923
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01-09-2013, 08:34 AM #7924Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-09-2013, 05:08 PM #7925
week 2.....
One thing that I must get done this week is to finalize my diet and macro nutrients. After that... I just need to execute the plan!
I AM A MASS MACHINE!
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01-09-2013, 08:45 PM #7926
Skip I have noticed that my strenght is usually higher then what my body is telling me, but I am afraid of getting hurt. I have noticed that my body might give me signals of not making it, but with will-power I can still make it happen.
I remember you used to lift over 400lbs in the benchpress and with reps. What is your stance on this? When is pushing oneself hard, simply too hard?
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01-09-2013, 09:19 PM #7927
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01-09-2013, 09:20 PM #7928
Hi RamovicSefket.
If you is question "Should you play it safe or risk what you fear happening?," I can't answer that for you.
That's a decision we all have to make for ourselves in every single area of our lives--not just whether we are trying to lift more weight.
Mark Cuban has a saying that goes:
"Never ask for advice from someone who has nothing to lose."
In this case, I'm not the one who is going to be physically harmed if you hurt yourself in the gym.
If I can be potentially hurt my hard-earned reputation by telling you to "go for it," what answer do you think I am going to give you?
When is pushing oneself hard simply too hard?
When one fails and can't salvage and empowering meaning out of it.
Train Hard. Think Big.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-09-2013, 09:22 PM #7929Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-09-2013, 09:24 PM #7930
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01-09-2013, 09:28 PM #7931
- Join Date: Dec 2011
- Location: Mission, Texas, United States
- Age: 36
- Posts: 68
- Rep Power: 151
I am a Mass Machine and an Alpha Male! (I'm catching up with the podcasts)
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01-09-2013, 09:31 PM #7932Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-09-2013, 09:42 PM #7933
BRAND NEW PODCAST!
Podcast #26 - January 9, 2013
Take Responsibility for Your Success and Failure
Click Here to listen and/or download this week's podcast.
Send me your FEEDBACK about this episode at skip@massmachinenutrition.com
Click here to order Skip La Cour's Mass Machine Nutrition right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-09-2013, 11:05 PM #7934
Skip, any advice regarding public relations due to success in bodybuilding competition or getting many sponsors? I mean one thing is to win a contest, another is to become a public person. What are the pitfalls to watch out for?
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01-09-2013, 11:12 PM #7935Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-10-2013, 12:10 AM #7936
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01-10-2013, 03:43 AM #7937
question for skip
Coach, when you get a chance would you be able to look over my diet spreadsheet and give me some feed back on it. I emailed it to you yesterday along with a couple questions that I had.
Thanks,
Steve
Gymrat992I AM A MASS MACHINE!
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01-10-2013, 07:20 AM #7938
Competing alone will not add a lot of value to a sponsor.
Creating a presence and a relationship to as many people as possible--and then exposing those people to your sponsor is Step #1.
Then, being likable, credible, and influential enough to get all of those people you've drawn into your circles to invest in your sponsor's product or products is what will make a person valuable to that sponsor.
Train Hard. Think Big.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-10-2013, 07:22 AM #7939Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-10-2013, 11:37 AM #7940
- Join Date: Dec 2011
- Location: Mission, Texas, United States
- Age: 36
- Posts: 68
- Rep Power: 151
I have been following you since you were with AST. I bought your DVD "Packing On Muscle Max OT Style" when I was a teenager. I have followed your training and Manformation material ever since. How exactly I got to this particular thread I don't exactly remember, I'm sure it was because of you promoting it somewhere probably ******** or skiplacour.com. I have been following this thread for at least a year and a half. I first followed this thread with no account for some time and then I made an account a little over a year ago but with minimal posts. I recently made the decision to become a more active member on the thread.
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01-10-2013, 12:58 PM #7941
Hi Skip, I was listening to an older podcast of yours and a caller asked about how to work around eating too much at one meal, or skipping meals, and how he could work around that or make up for it. You answered something along the lines of you would find a way to eat according to plan, but if not possible, just move on to the next meal, or the next Monday, and start over, because you wouldn't want to set up the mindset of adjusting here and there to the point that there'd be no routine at all. I was wondering if that's the same advice you'd give about training too, particularly with the upcoming challenge and I know I am going to be away for home a while, but I don't know when. Would you say find a way if at all possible or just skip a workout and start on schedule the next workout, or Monday?
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.
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01-10-2013, 01:26 PM #7942
Hi CewSaw.
I don't remember the exact conversation you are referring to but that doesn't sound like my intent.
I would never set someone up with that mentality. It would be just be setting them up for failure.
I am pretty sure I was talking about an effective way to set up your plan:
Very strict disciplines and follow through during the week--and then taking a break on the weekend. Sprint--then relax. Sprint--then relax.
If (and only if) you fall short of your intentions--you always have Monday to make a "new, fresh beginning" to start a better run.
Oftentimes, when it is not set up this way, people will fall short on Wednesday, let's use as an example, and there's not another predetermined "starting point" again.
So, they just say "screw it" and continue there downward spiral forever.
It sort of sounds the same--but there's a MASSIVE difference in the two mindsets.
Train Hard. Think Big.
Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-10-2013, 01:28 PM #7943Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-10-2013, 01:49 PM #7944
Last edited by RamovicSefket; 01-10-2013 at 01:56 PM.
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01-10-2013, 02:03 PM #7945
Being considered credible is something that's judged by other people. That's not always in a person's control.
Being straight forward and honest are qualities that a sponsor would assume a person they sponsor has.
It really doesn't matter how credible a person is if he can't draw a large audience and attention to the sponsor's brand with that credibility.
That might make the person feel good about himself--but it provides very little value to the sponsor and his business.
Train Hard. Think Big.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-10-2013, 02:56 PM #7946
Skip, I have tried VP2 when I was a teen and there were other brands that had more protein per procent (which I tried),
but stiill I do remember that It tasted good, was easier to drink and I even think I gained better using it.
Just in my mind or not?
Now, you are not claiming your whey is 600% more effective for supporting muscle growth than other proteins,
and if I had a chance I would try it but honestly does QUALITY really differ that much between brands?
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01-10-2013, 03:20 PM #7947
Skip La Cour's Mass Machine Nutrition MM25 100% Whey Protein Isolate
Skip La Cour talks about how whey protein will help your bodybuilding and training efforts and why Mass Machine Nutrition's MM25 100% Whey Protein Isolate is the best on the market.
Click Here to order Mass Machine Nutrition's MM25 Whey Protein on Bodybuilding.comLast edited by skiplacour; 01-10-2013 at 03:28 PM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-11-2013, 05:26 AM #7948
Skip, bioavability difference between cold filtered and heat filtered? How much difference aprox?
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01-11-2013, 07:48 AM #7949Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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01-11-2013, 08:55 AM #7950
Mass Machine Training - Curl Bar Curls for Biceps
In this video, your coach Skip La Cour outlines some things for you to focus on when doing Mass Machine Training Curl Bar Curls for biceps.
Click Here to order Mass Machine Nutrition's MM60EFL Energy and Fat Loss Capsules on Bodybuilding.comRead my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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