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  1. 06-04-2013, 04:25 PM #1
    steveschap
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    review my lean bulk please

    Hi all, following Kris Gethins DTP program right now and trying to lean bulk... i'm 6'2 about 183lbs
    diet: IIFYM
    3100 kcals
    388g carb
    86g fat
    194g protein
    all input welcome, thanks!
    Last edited by steveschap; 06-04-2013 at 04:37 PM.
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  2. 06-04-2013, 04:32 PM #2
    FattyMcTubbs
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    Ask yourself if the info you provided is enough for us to give an honest answer?



    psssst, the answer is no.


    WHat are your current calories?
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  3. 06-04-2013, 05:29 PM #3
    PBateman2
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    State your TDEE.
    BRAINS & GAINS

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  4. 06-04-2013, 05:29 PM #4
    cumminslifter
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    macros are fine
    what is your TDEE?
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  6. 06-04-2013, 05:42 PM #5
    steveschap
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    Originally Posted by cumminslifter View Post
    macros are fine
    what is your TDEE?
    TDEE is 2776
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  7. 06-04-2013, 05:46 PM #6
    InItForFitness
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    Originally Posted by steveschap View Post
    TDEE is 2776
    Than everything looks pretty solid.
    Good luck!
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  8. 06-04-2013, 05:49 PM #7
    cumminslifter
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    Originally Posted by steveschap View Post
    TDEE is 2776
    looks good then
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  9. 06-04-2013, 06:04 PM #8
    steveschap
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    thanks all!
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