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10-03-2008, 02:24 PM #31
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10-04-2008, 02:33 AM #32
- Join Date: Sep 2008
- Location: Beverly Hills, California, United States
- Posts: 540
- Rep Power: 377
Where were YOU when I was prepping for Nationals? LOL
Q&A THREAD: http://forum.bodybuilding.com/showthread.php?t=110436971
YOUTUBE : http://www.youtube.com/watch?v=WNlVxZAdKXo
"So I'm tearing this and everything else between Me and what I wanna do, to PIECES.
I'm tearing you and everything else between Me and you to memory.
I'm stronger now even after everything that you did, Still alive and kicking(...)"
-Nonpoint - Alive and Kicking
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10-04-2008, 08:05 PM #33
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10-04-2008, 09:29 PM #34
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10-05-2008, 11:00 AM #35
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10-08-2008, 10:05 AM #36
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10-08-2008, 11:41 AM #37
Mentioned before, but you can't go wrong with Naked Hot wings, or whatever sauce you want. Most the sauces are carb free and don't worry about the frying of it, especially if you're on keto. This is the choice I go with when I'm stuck going to Duffy's with the guys.
*Two in the Chest, One in the Head*
○Νє*
Official Misc Meat Head #3
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10-10-2008, 07:29 PM #38
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10-10-2008, 07:42 PM #39
My two cents...favorite keto foods when eating out:
- steak with blue cheese on top
- Caesar salad with no croutons
- sashimi (i.e., sushi without the rice)
- Buffalo wings (no breading) with blue cheese dressing
- mixed grill with sour cream and guacamole
- Mongolian barbecue with only meat and low-carb veggies
I find that this covers almost every restaurant around, and so I can go anywhere my friends and family are going, without having to deprive them or myself.***Don't make keto dieting so damned complicated. At least 65% of calories from fat. No more than 25g of carbs per day. Eat when you're hungry. Stop when you're no longer hungry. End of story.***
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10-11-2008, 03:21 PM #40
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10-12-2008, 01:13 PM #41
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10-12-2008, 02:57 PM #42
- Join Date: Oct 2008
- Location: San Francisco, California, United States
- Age: 36
- Posts: 103
- Rep Power: 194
lol been craving buffalo wings and sat down with the guys today and watched some football. After a blink of an eye I realized I chugged down about 20 wings... but I feel satisfied? A little bloated but all in all I'm still feeling good. Obviously won't be doing this everyday but I guess I'll consider this my cheat meal of the week, hopefully poppin a couple of eggs will hold me down for the day since I know I'm creeping at or near my maitenance for the day lol...
One life to live and trying my best to live it to the fullest.
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03-07-2009, 12:39 PM #43
- Join Date: Dec 2007
- Location: Massachusetts, United States
- Posts: 9,556
- Rep Power: 6734
Good thread. Deserves a bump.
The only thing I'll add at this time is the Kiddie Cones from McDonalds. While not keto... it's 7g of carbs. However, it's quite frankly my favorite cheat dessert. 1 a week won't kill you when you are fiending for ice cream on a hot day after work.
Of course, the best alternative is to make your own deserts, but sometimes that's not an option.Because if it were easy, I wouldn't be interested.
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03-07-2009, 01:31 PM #44
Just discovered that it is. I bought my kids a cheap ice-cream maker. the kind that comes with a few little packets of sugar/skim milk mix. I tried it out with a scoop of cheap whey and water, and it works perfectly. Right now, my eight year old is eating away at it, claiming it is just as good as the packets.
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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03-08-2009, 01:29 AM #45
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08-11-2010, 10:18 AM #46
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03-28-2012, 06:05 AM #47
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03-28-2012, 08:12 AM #48
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09-24-2015, 03:11 PM #49
These sodium levels are OK. High carbohydrate diets make the kidneys retain salt, Low-carb diets lower insulin levels, which makes the kidneys excrete excess sodium. Because of this you actually want to be SUPPLEMENTING sodium. If you have ever experienced the negative fuzzy/dizziness side effects or "Keto-flu" on Keto this is what you have missed. Salt all your foods to taste, and a pro tip is to drop a bullion cube into some hot water and make a tea like broth. You should actually eat 3,000-5,000 mg of additional sodium depending on your body.
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