Ok so I'm 15 wks. out with an estimated 36 lbs. left to lose - it's really starting to freak me out, so here's my diet - I'm looking for any and all suggestions to speed up the fat lose so I can stop freaking out and feel a little more on track
Daily - 1880 calories - (this is set up for me to lose three lbs./wk. at a moderately active level)
6 meals/day
310 cals/meal
20% fat
45% carbs
35% protein
My diet is a stick eat clean diet with good protein sources and carb sources - but I want to here what other competitiors have to say about this diet - figure girls go my lower in cals by the show, but fitness girls that I've talked to keep their cals pretty high at
1400 for minimum at best and if possible - I'm just afraid I won't lose fast enough
Oh yea and I have a huge problem with my water intake - it is not consistent I really need to buckle down on that and maybe it will make a difference.
|
Thread: 15 weeks out - any suggestions?
-
04-30-2008, 10:38 AM #1
15 weeks out - any suggestions?
You are only average for as long as you lead an average lifestyle.
-
04-30-2008, 10:48 AM #2
Looks good to me. I would advise to stay consistent, and at 12 weeks, if you arent on schedule, try reducing cals a little bit more, and even try making those cals into 7 or 8 meals.
And lots of water is great...it can even help curb appetite from being full of water. I also personally believe that maintained hydration makes your "carb depleting and loading week" a little more effective.
-
04-30-2008, 10:51 AM #3
-
04-30-2008, 10:54 AM #4
-
-
04-30-2008, 11:02 AM #5
-
04-30-2008, 12:52 PM #6
Bookmarks