**New Jersey Crew**

[tj6]

think i found my apartment in hackensack, gonna need to figure out which gym to do to. would like to stay at retro but open to ideas

i'm jealous you found an apartment, i've been looking nonstop over the past couple days and i can't decide where i want to live. might just say f it and live in one of the apartments on prospect ave in hackensack

[hgering]

i'm jealous you found an apartment, i've been looking nonstop over the past couple days and i can't decide where i want to live. might just say f it and live in one of the apartments on prospect ave in hackensack

yeah thats where i am, its one of the places right off prospect, its not a bad area, plus itll be right by my business im opening

[tj6]

yeah thats where i am, its one of the places right off prospect, its not a bad area, plus itll be right by my business im opening

oh right, the bagel place. yeah i'll be sure to stop by there if i end up in hackensack

[hgering]

awesome brah, should only be a few more weeks, psyched to move out and start living the working man life

[Source7769]

yeah thats where i am, its one of the places right off prospect, its not a bad area, plus itll be right by my business im opening

that area is worse than you think just a few blocks down especially at night

[hgering]

my building is literally right next to the excelsior, im sure ill be fine. i wont be out late anyway. and my car is in an underground garage with secure access. im not concerned...

[NoFXN]

think i found my apartment in hackensack, gonna need to figure out which gym to do to. would like to stay at retro but open to ideas

You are fairly close to me in that case!

I know a good place to see some tittays

Anyways, I hate Paterson. It is trash...Pun when you gonna arrest these *******s?

[hgering]

^ what gym do you go to brah?

[NoFXN]

^ what gym do you go to brah?

I got an NYSC regional membership so I can go to any NYSC.

[hgering]

do you by chance know the closest to prospect ave? are you in one of those buildings?

[AP12493]

Anybody go to flugtag today?

[Trigger543]

DJais closing party. Probably going to be stupid packed though. I'm just going to get a VIP card for next summer.

you going? I think I'll be there.

[YeahBuddyyyyy]

lol that's right down 46 for me nice

Hey you Greek ******* do you still follow PHAT? This plateau is starting to get on my nerves. My lifts haven't gone up in ages and my hardheaded self wanted to stick to the routine I've always done. I'm finally throwing in the towel and going for a new routine. With 2 years of lifting do you think PHAT would be my best bet or should I look into other routines?

[AreaCode201]

Any of you guys do interrmittent fasting? Looks interesting. I might be down to try something new.

[AreaCode201]

you going? I think I'll be there.

Sorry I didn't see this earlier. I was there. Did you get a VIP card for 2013? They never did the giveaway, my jimmies were beyond rustled.

[jumpoff609]

What's up I just got out the army in February and moved to Hoboken (lived in east Windsor prior to the army) just wondering if anyones training up here and at what gyms

[greekmanman]

Hey you Greek ******* do you still follow PHAT? This plateau is starting to get on my nerves. My lifts haven't gone up in ages and my hardheaded self wanted to stick to the routine I've always done. I'm finally throwing in the towel and going for a new routine. With 2 years of lifting do you think PHAT would be my best bet or should I look into other routines?

yea, a hybrid/modified version of it. should be good for you

Any of you guys do interrmittent fasting? Looks interesting. I might be down to try something new.

yea, for over a year

[AreaCode201]

yea, a hybrid/modified version of it. should be good for you

yea, for over a year

What do you think of IF? How long did it take you to see results when you started?

[YeahBuddyyyyy]

I have yet to see an NJ Crew member come to Red Robin

[Steveyblack]

Looking for a fellow 732 brah to train/workout with over the winter. Trying to step my game up and most of my friends IRL are non lifting *******s ! A fellow NB Brah would be ideal but im down to meet up with anyone

[greekmanman]

What do you think of IF? How long did it take you to see results when you started?

I think IF is hit or miss. In some people, it can exacerbate or even encourage disordered eating habits and or eventually binge eating episodes. Some people use it as a justification of their eating disorders. For others, it can help to separate any emotional attachment to food. Food simply becomes....."food" and just fuel. This really helps someone differentiate the psychological need for food vs the physiological.

IF can help tremendously with regards to appetite suppression. This is due to the shifting of ghrelin secretion in response to altered meal timings. Ghrelin is a hunger hormone secreted in preparation of a meal. Eat 6 times a day, and ghrelin will be secreted following that pattern. Shift to only eating 2-3 times, and ghrelin secretion will follow suit.

Dietary adherence is the most important factor in terms of weight loss, in order to ensure you are in a caloric deficit. If you are very rarely hungry, it makes dieting that much easier and successful.

Apart from IF's effects on appetite suppression, there is no conclusive research to suggest that there are any beneficial effects in terms of body composition as of yet.

[NoFXN]

I have yet to see an NJ Crew member come to Red Robin

You never text me *******...


I rode my bike through this storm...almost pissed my pants. 100% srs

[BabySuaz]

Area code (201) checking in on page 201.

[NoFXN]

Area code (201) checking in on page 201.

Nice observation...

No merengue or bachata up in this bitch bro

[hgering]

signing my lease thursday, hackensack it is.

[BabySuaz]

Nice observation...

No merengue or bachata up in this bitch bro

u are 1 cheeky kunt mate i swear

signing my lease thursday, hackensack it is.

strooooong location

[YeahBuddyyyyy]

You never text me *******...


I rode my bike through this storm...almost pissed my pants. 100% srs

Lunch shift tomorrow, *******

signing my lease thursday, hackensack it is.

You gonna give me a free meal to convert a Dunkin Donuts Crew brah to a Taylor Ham Crew brah?

[greekmanman]

Nice observation...

No merengue or bachata up in this bitch bro

learned bachata on vacation in PR lol good times

[hgering]

whatever it takes to convert and get dat business

[Mebinger]

Does everyone here live in North Jersey? Fuking know no miscers from South Jersey