Ankeny here
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Results 211 to 233 of 233
Thread: Official Iowa Thread!
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02-22-2013, 02:49 PM #211Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 69
- Posts: 1
- Rep Power: 0
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02-25-2013, 03:15 AM #212Registered User
- Join Date: May 2012
- Location: Iowa, United States
- Posts: 79
- Rep Power: 150
Checkin in from the IA side of the Quad Cities!
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03-07-2013, 12:03 PM #213Registered User
- Join Date: May 2007
- Location: Denver, Colorado, United States
- Posts: 35
- Rep Power: 0
Marshalltown!
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03-10-2013, 07:29 PM #214
earlham
Looking for a running partner.
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03-21-2013, 10:12 PM #215Registered User
- Join Date: Mar 2013
- Location: Des Moines, Iowa, United States
- Age: 38
- Posts: 1
- Rep Power: 0
Des Moines, here!
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06-13-2013, 02:40 PM #216Registered User
- Join Date: Dec 2009
- Location: Iowa, United States
- Age: 39
- Posts: 5
- Rep Power: 0
Marshalltown -ish area here.
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06-15-2013, 11:40 AM #217Registered User
- Join Date: Mar 2013
- Location: Greenville, South Carolina, United States
- Age: 41
- Posts: 73
- Rep Power: 137
Ankeny. Lifting at Fitness World, 5am every day!
I hate losing more than I want to win. There's a difference.
No more "before" pictures
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06-15-2013, 11:55 AM #218Registered User
- Join Date: Jun 2010
- Posts: 1,852
- Rep Power: 20582
Adel brah checking in!
Self-Proclaimed comedian on the quest for knowledge, currency, and aesthetics.
St Jude donation thread. PM me with donation link for reps...
http://fundraising.stjude.org/site/TR/Hours/Hours?px=2218992&pg=personal&fr_id=18020
~Calisthenics Only Crew~
OllllllO JeepBrah Crew OlllllllO
Instagram @blayde_a I follow back :D
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06-15-2013, 01:08 PM #219Registered User
- Join Date: Jun 2013
- Location: Arlington, Iowa, United States
- Age: 41
- Posts: 4
- Rep Power: 0
Arlington
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06-18-2013, 08:31 PM #220Registered User
- Join Date: Mar 2013
- Age: 29
- Posts: 63
- Rep Power: 217
Ankeny Fitness World!
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06-18-2013, 08:49 PM #221Registered User
- Join Date: Jun 2013
- Location: Iowa, United States
- Age: 36
- Posts: 2
- Rep Power: 0
Ottumwa area here. Close to the Missouri border.
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06-29-2013, 04:48 AM #222Registered User
- Join Date: Jan 2011
- Age: 33
- Posts: 4,189
- Rep Power: 3527
State gym at iowa state I am the guy who lifts a ton (literally what people say when they see me at the bars)
Powerlifting-Athlete > Bodybuilder
Bench:420X1 385lbsX3, 315X14, 225X26
Squat(ATG):545lbs
Squat(parallel):585lbs
Deadlift (w/ out straps) 655lbs
Hang Clean(w/ straps):365lbs
40yd dash: 4.53 (at 185lbs)
Vert jump: 32" (at 205lbs)
(no e-stats)
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08-03-2013, 06:43 PM #223Needs to bulk
- Join Date: Sep 2010
- Age: 33
- Posts: 1,294
- Rep Power: 1706
Anyone do any Olympic lifting in the waterloo cedar Falls area? Really interested in learning them but can't find a good place to train or learn them.
My weightloss / body composition guide:
https://docs.google.com/document/d/1d4mKi51EUUWQOUKz43QtAHrL8KUtwB9P-idTay597oc/pub
8/26/12-5/4/13 cut in my bodyspace
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08-18-2013, 02:00 AM #224Registered User
- Join Date: Mar 2011
- Location: Iowa, United States
- Posts: 733
- Rep Power: 1917
CrossFit Kilo (The Gym) in CF has classes to teach oly lifts. They are also opening a new facility soon that should be pretty bad assOriginally Posted by Kenshinhimora
Spring Shred Log (Not Sponsored): (Complete)
http://forum.bodybuilding.com/showthread.php?t=152971491
Blasting Off with SAN Launch 4350 Reloaded: (Complete)
http://forum.bodybuilding.com/showthread.php?t=151141023
Old School 20 Rep Squat Program: (Complete)
http://forum.bodybuilding.com/showthread.php?t=149932003
Stim Break Log Not Sponsored: (Complete)
http://forum.bodybuilding.com/showthread.php?t=148803683
Twitter: RealNickWeb
Instagram: RealNickWeb
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08-30-2013, 05:41 PM #225Real Madrid!
- Join Date: Oct 2006
- Location: Iowa, United States
- Age: 31
- Posts: 1,076
- Rep Power: 435
Hawkeye CC checking in
hai bra
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08-30-2013, 05:46 PM #226Registered Cruiser
- Join Date: Jan 2012
- Age: 35
- Posts: 1,661
- Rep Power: 974
in for a couple Cyclone victories this weekend and next panthers and hawks u mad?
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08-30-2013, 05:49 PM #227Real Madrid!
- Join Date: Oct 2006
- Location: Iowa, United States
- Age: 31
- Posts: 1,076
- Rep Power: 435
not mad - closest thing i get to iowa related football games is beer and tailgating melrose iowa city ftwOriginally Posted by DrZeusss
hai bra
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08-31-2013, 08:52 AM #228CornFed
- Join Date: Feb 2011
- Location: Iowa, United States
- Posts: 978
- Rep Power: 2082
In for an ISU misc crew meetup. Where are all you forever aloners at?
We're gonna take you to Yokes on a Sat. night and have you dancing on the stage with whales in no time.
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09-02-2013, 05:09 AM #229Registered User
- Join Date: Apr 2013
- Age: 44
- Posts: 1
- Rep Power: 0
yo
Yo.. checkin in here. From Des moines, area.. Super Hawkeye fan , even though we lost by 3 on Saturdays game (sucks)
How's my iowa peeps doin?
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09-05-2013, 01:04 PM #23022nd Street Barbell
- Join Date: Apr 2008
- Location: Iowa, United States
- Posts: 14,380
- Rep Power: 189872
DSM area here
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09-06-2013, 03:43 AM #231Registered User
- Join Date: Aug 2013
- Location: Ankeny, Iowa, United States
- Age: 48
- Posts: 1
- Rep Power: 0
Ankeny here, fitness world west (north)
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10-31-2014, 08:14 PM #232Registered User
- Join Date: Jan 2014
- Age: 56
- Posts: 1
- Rep Power: 0
Knoxville, Iowa
Curnsey {Lisa}
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11-03-2014, 07:21 PM #233Registered User
- Join Date: Aug 2014
- Age: 40
- Posts: 3
- Rep Power: 0
Checking in from the Spencer area....just corn and beans up mere
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