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    Registered User JBM150's Avatar
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    "Lost cause trying" keto journal

    Ok, I'm now day 4 into my keto cut. I've lost about 5 lb but I'm sure its just water weight. The area that wraps around my lower abs, lower obliques, and love handle area is still tenaciously holding on. That spot on me is so damn much trouble. On my last bulk, I really put on some weight in that area (only really). I do look leaner all over except that area. We'll see if this keto can do its thing. I think my diet is pretty good. Here's what I ate yesterday:

    meal 1 7:00 am
    8 oz. hamburger patty
    1/8 c cheese
    3 strips bacon
    1 T cream (for coffee)
    2 fish oil caps

    meal 2 10:00am
    2 string cheese

    meal 3 12:00pm
    quarter chicken
    1 c broccoli

    meal 4 3:00pm
    1 can chicken
    1/4 c cheese
    1/2 T mayo

    meal 5 5:30pm
    6 oz. hamburger patty
    1/8 c cheese
    1.5 c broccoli

    Postworkout 8:00pm
    1 scoop whey
    creatine

    meal 6 9:00pm
    2 whole eggs

    meal 7 10:30pm
    5 oz. fatfree CC
    2 T PB

    Using labels and fitday, here's the stats:
    Total: 2501
    Fat: 162 1454 59%
    Sat: 62 562 23%
    Poly: 15 139 6%
    Mono: 46 416 17%
    Carbs: 39 102 4%
    Fiber: 14 0 0%
    Protein: 225 901 37%

    So, how does this look? I've eaten the same foods, more or less, these 4 days. I thought I was in ketosis on day 1 because I had a weird taste/smell thing going on and i've been sweating like a horse. But the taste is gone and now I don't know
    Happiness is a hot PB&J sandwich
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