to go from 15% bf to 12%. I can see the outline of my abs but I want to be able to see them a lil bit more. I'm training for football this season and getting my bf down a lil more will help me maintain my speed. Roll Tide baby!!!!!!!!! I weigh 191 rite now
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Results 1 to 5 of 5
Thread: how long will it take me...
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07-03-2008, 03:45 PM #1Registered User
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how long will it take me...
God is so good to us!!!!! God Bless!!!
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07-03-2008, 04:33 PM #2Registered User
- Join Date: May 2007
- Location: Canada
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2 weeks - 3 weeks if you don't want to be losing muscle!Originally Posted by Cutman86
lose no more then 2lbs/week
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07-04-2008, 01:23 AM #3Registered User
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- Location: Birmingham, Alabama, United States
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really! awesome!
God is so good to us!!!!! God Bless!!!
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07-04-2008, 01:34 AM #4itsmenara
- Join Date: Feb 2006
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i'm thinking more like 6 weeks
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07-04-2008, 01:55 AM #5Registered User
- Join Date: Aug 2006
- Location: United States
- Age: 37
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Do 2 hours of cardio 6 days a week... you should start noticing a difference after a week
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