I was on a low carb diet (< 80 g per day) for the past 6 months since I needed to lose some fat. It was effective as I lost 20 pounds but now I'm ready to gain muscle again.
I'm a bit carb-phobic these days so I've been SLOWLY increasing them. Currently I'm eating around 230 g of protein, 80 g of fat, and 110 g of carbs. How many carbs should I eat at 180 pounds? Do I keep slowly increasing them (i.e. add 10-20 g per week) or just add them in larger increments?
I'm not really looking to bulk. I'm looking for more of a long term, moderate diet where I gain muscle slowly but not gain a lot of fat since cutting is a bitch.
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04-17-2008, 09:10 PM #1
how many grams of carbs should I eat per day?
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04-17-2008, 09:20 PM #2
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04-17-2008, 09:28 PM #3
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04-17-2008, 09:32 PM #4
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