How to lose love Handles and the fat inbetween your legs?
Everyone is telling me different things! This guy at my gym tells me to just run everyday for an hour and others say squats? I just don't want to lose anything I want to be keeping, if you know what I mean.
I have a little bit of fat above my hips and some flabbyness below my butt and on the inside of my thighs.
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04-15-2008, 07:17 PM #1Banned
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How to lose love Handles and the fat inbetween your legs?
Last edited by AlisonB; 04-15-2008 at 07:19 PM.
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04-15-2008, 07:17 PM #2Registered Abuser
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cut yourself with a knife in the problem areas
"The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile."
๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏) ๏̯͡๏)
"In this country, you gotta get the reps first. Then when you get the reps, you get the power. Then when you get the power, then you get the woman."
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04-15-2008, 07:19 PM #3Banned
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can I have serious responses please?Originally Posted by evothug
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04-15-2008, 07:19 PM #4weightlifting + cardio (HIIT) will get you results fairly quickly... eat healthy, and cut out junk food too (most important).Originally Posted by AlisonB
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04-15-2008, 07:20 PM #5Banned
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what is HIIT? I cut out my soda's and fried foods, it's still the same!Originally Posted by rxghost
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04-15-2008, 07:20 PM #6OG
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only way to get rid of lovehandles is to lower your bodyfat.
control your caloric intake and do cardio.
i accept noodz in my PM box for payment
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04-15-2008, 07:21 PM #7EDM since way back when
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We need pics of the butt area to evaluate the problem. (serious)
14-9 total correct guesses (1st place), 61% accurate - Lyon Gaultier Presents Euro 2012 Contest ||| 45-33 total correct guesses (4th place), 58% accurate - 2014 World Cup Pick Em' Giveaway by Lyon Gaultier
2015-2016 NFL Football Pick-em Trinity: 3rd place, 163 points, 163-93.
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04-15-2008, 07:22 PM #8Linphomaniac
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high intensity interval training.
i just started the other day myself on the bike.
'
i ride light for two minutes. then sprint for 20 seconds, ride light for 40, sprint for 20 seconds, ride light for 40. continue for about 5 minutes (i'm very very beginner on anything remotely cardio.) i'm working on increasing time a minute per week up to 20 minutes.
basically, you get your heart rate up very high (mine was about 160) while sprinting, and even during rest, it only drop a few beats.
look it up on the site, there will be better information.
HIIT = high intensity interval trainingDaily Electronic Music Enlightenment Thread - Come on Down to the Underground
http://forum.bodybuilding.com/showthread.php?t=157433733
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04-15-2008, 07:23 PM #9♞♞♞♞♞♞♞
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I call troll
http://forum.bodybuilding.com/search...chid=118194671
Look at the first posts, then this thread is an attempt to seem legit
Who would post this in the misc for real? noone....
If you are real, go post this in the right section
If you are a 15yr old **** with a 3 inch dick then GTFO
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04-15-2008, 07:23 PM #10HIIT---- get on a treadmill or elliptical.. warm up for 1-2 minutes.. then run as fast as you can for a minute... slow down for a min.. run as fast as you can for a min.. slow down for a minute..continue this for a good 22 minutes or so...Originally Posted by AlisonB
count your calories too and make sure you aren't overeating.
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04-15-2008, 07:24 PM #11Banned
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this is a few months old, i don't have any recent ones, but it looks the same pretty much. I gained 5 lbs since this..Originally Posted by Briisk
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04-15-2008, 07:26 PM #12yellow fever legit check
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B|m|B
CREW
{{**DIRTY SOUTH CREW**}}
*always pick 6 crew*
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04-15-2008, 07:27 PM #13OG
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okay, now post a spoon pic alisonB
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04-15-2008, 07:27 PM #14Banned
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Spoon pic?Originally Posted by AlisonB
this is a few months old, i don't have any recent ones, but it looks the same pretty much. I gained 5 lbs since this..
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04-15-2008, 07:27 PM #15Linphomaniac
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if the HIIT doesn't work i'll be happy to suck the fat out of your ass.Originally Posted by AlisonB
this is a few months old, i don't have any recent ones, but it looks the same pretty much. I gained 5 lbs since this..
Daily Electronic Music Enlightenment Thread - Come on Down to the Underground
http://forum.bodybuilding.com/showthread.php?t=157433733
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04-15-2008, 07:27 PM #16Banned
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This forum had the most posts in it so I got the most replies? Why is everyone so negative here?Originally Posted by Diab0lic
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04-15-2008, 07:28 PM #17EDM since way back when
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Yeah, you have little fat. Best thing to do would be HIIT, like everyone else said. You have little fat, which means it will be hard losing it. So lots of dedication is going to be needed from you. Just work hard and eventually you'll get there! Good luck!
14-9 total correct guesses (1st place), 61% accurate - Lyon Gaultier Presents Euro 2012 Contest ||| 45-33 total correct guesses (4th place), 58% accurate - 2014 World Cup Pick Em' Giveaway by Lyon Gaultier
2015-2016 NFL Football Pick-em Trinity: 3rd place, 163 points, 163-93.
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04-15-2008, 07:28 PM #18♞♞♞♞♞♞♞
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Hey troll, link to the myspace you stole the pics off? I want to see more of this chick
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