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  1. #1
    Lost 161lbs and counting Freddie Beef's Avatar
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    A Journey For Maximum Fat Annihilation

    Here is the new thread to take over from my Destruction thread which will be closed.
    Strong and Brave, to the grave

  2. #2
    as advertised xvicknumber7x's Avatar
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    No more trolls please.
    Misc Brotherhood Crew
    Your mental health and happiness matters to me! If you need help, please reach out via personal message.
    CheekyChris23 crew

  3. #3
    Lost 161lbs and counting Freddie Beef's Avatar
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    Originally Posted by xvicknumber7x View Post
    No more trolls please.
    No worries.........
    Strong and Brave, to the grave

  4. #4
    Lost 161lbs and counting Freddie Beef's Avatar
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    Oh god, I think I sent everybody bum PM"s...lol
    Strong and Brave, to the grave

  5. #5
    Registered User solstice's Avatar
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    Woot! The peace and quiet is nice!

    So- the hubby and I had our first ballroom dancing lesson this evening- part of my master plan to get the entire family involved in more active recreation time It was fun- not high intensity cardio- but it was activity- and activity is good

    Sunday I head up to the gym again for a cardio day, then Monday hitting the iron

    (Tomorrow I may also duck up to the gym for some extra cardio just to get away from everyone LOL I love the inlaws, but I may well wanna disappear for awhile )
    ~If it's to be, it's up to me~

  6. #6
    Lost 161lbs and counting Freddie Beef's Avatar
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    About this thread

    This isnt a contest, but a group of people from all walks of life with different body types striving for one goal. It is a support group where people can post their workouts and their diets and also their slip ups. One thing you will notice in this thread is we will never give up!!!!
    Strong and Brave, to the grave

  7. #7
    Lost 161lbs and counting Freddie Beef's Avatar
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    Current Members

    Imjustez
    heathershubby
    toobigfred
    Man_of_steel_70
    skuzzitude
    cawaiu
    Bigdaddy_ty
    Jaybo334
    Chrischap01
    thenormalman
    antwrig
    Xvicknumber7x
    solstice
    izaktj
    cluber
    bigbigtony
    imapackerfan

    And at the beginning of every month I will post what weight we have lost as a whole.
    Strong and Brave, to the grave

  8. #8
    Lost 161lbs and counting Freddie Beef's Avatar
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    Last month weight loss

    Strong and Brave, to the grave

  9. #9
    Registered User IMAPACKERFAN's Avatar
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    Glad to be onboard.

  10. #10
    Lost 161lbs and counting Freddie Beef's Avatar
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    My calories will be lowered this month. Not by much tho, I will also be working more too. I found a pic of my ideal body type too!!
    Strong and Brave, to the grave

  11. #11
    Cutting Hotmoltenlava's Avatar
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    Thumbs up

    Subbed and lurking. Keep it up, all.
    My Will Is Hot Molten Lava

  12. #12
    Lost 161lbs and counting Freddie Beef's Avatar
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    Bicep Day

    Barbell Curls:130x6,7,7(+2)
    D. Incline Curls:75x7,7,7(+3)
    Reverse Curls:115x7,8,6(+3)
    Hammer Curls:75x8,7,6(+3)
    Cable Sidebends:100x2x20
    Wrist Roller:30xfailure

    Felt nice to do more reps...
    Strong and Brave, to the grave

  13. #13
    Work In Progress jaybo334's Avatar
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    Checkin in fellas! This past week was extremely hectic with school. I definitely picked the right week to take off from workout out. I don't think I'd been able to fit everything in this past week. Anyways, I'm starting back hard tomorrow afternoon, so look out!
    =====================
    Starting weight: 475 @ 1-3-06
    =====================

  14. #14
    is getting there... chrischap01's Avatar
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    in, again!
    08/20/09: 249 lbs.
    03/01/08: 258 lbs.
    01/01/08: 265 lbs.
    08/01/07: 300 lbs.
    09/11/06: 355 lbs.

  15. #15
    Registered User Man Of Steel 70's Avatar
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    Cool No Retreat, No Surrender, No Trolls!

    Originally Posted by toobigfred View Post
    My calories will be lowered this month. Not by much tho, I will also be working more too. I found a pic of my ideal body type too!!
    NICE! Way to go Zangief! I, of course, am in again. No stupid stuff in here kids!
    "No Retreat. No Surrender. THAT, is Spartan Law..."~King Leonidas

  16. #16
    Registered User skuZZitude's Avatar
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    Thanks for making the new thread fred.... good job

  17. #17
    Lost 161lbs and counting Freddie Beef's Avatar
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    Glad to see you guys in here!!! I had a helluva time with the PM's.....lol
    Strong and Brave, to the grave

  18. #18
    Lost 161lbs and counting Freddie Beef's Avatar
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    Triceps Day

    Close Grip Bench Press:225x7,6,6(+1)
    Pushdowns:240x8,7,6(+3)
    Skullkrushers:105x8,7,7(+4)
    D. Kickbacks:55x10,10,10(+12)(60lbs next time)
    D. Calf Raises:95x2x20
    Wrist Roller:30xfailure

    I will weigh in on May 3rd.
    Strong and Brave, to the grave

  19. #19
    Work In Progress jaybo334's Avatar
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    4-13 Workout

    Well it's great to be back after a week of rest! The knee feels a lot better and it was great to be able to get back in the gym and sweat! I will be lifting on STTh now and cardio days on MWF.

    Warmup on treadmill:
    8min, .69miles

    Stepmill:
    44.5lb vest, 7:30, 60 steps/min

    Deadlifts:
    225x5, 275x6, 275x3

    Bench Press:
    Barx10, 135x5, 185x6, 185x6

    Bent Rows:
    135x6, 155x6, 155x6

    Incline DB Press:
    50x10, 50x10

    Seated Cable Rows:
    120x10, 150x10, 150x10

    DB Flies:
    25x10, 25x10

    Lat Pull Downs:
    150x10, 150x10

    Dips:
    -40x10, -40x5

    Bicycle Abs:
    BWx50x3

    10 min stretching

    25 min in steam room. Felt a lot better after getting out of there!
    =====================
    Starting weight: 475 @ 1-3-06
    =====================

  20. #20
    Lost 161lbs and counting Freddie Beef's Avatar
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    Freddie Beef is offline
    Originally Posted by jaybo334 View Post
    Well it's great to be back after a week of rest! The knee feels a lot better and it was great to be able to get back in the gym and sweat! I will be lifting on STTh now and cardio days on MWF.

    Warmup on treadmill:
    8min, .69miles

    Stepmill:
    44.5lb vest, 7:30, 60 steps/min

    Deadlifts:
    225x5, 275x6, 275x3

    Bench Press:
    Barx10, 135x5, 185x6, 185x6

    Bent Rows:
    135x6, 155x6, 155x6

    Incline DB Press:
    50x10, 50x10

    Seated Cable Rows:
    120x10, 150x10, 150x10

    DB Flies:
    25x10, 25x10

    Lat Pull Downs:
    150x10, 150x10

    Dips:
    -40x10, -40x5

    Bicycle Abs:
    BWx50x3

    10 min stretching

    25 min in steam room. Felt a lot better after getting out of there!

    Looks good!! Glad the knee is better!!
    Strong and Brave, to the grave

  21. #21
    Lost 161lbs and counting Freddie Beef's Avatar
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    I have an off day tomorrow. I need it!! I also realized I mispelled the title of this journal. Its not Annhilitaion, its Annihilation, hope to have it fixed soon.
    Strong and Brave, to the grave

  22. #22
    Registered User Man Of Steel 70's Avatar
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    Cool yo

    Originally Posted by toobigfred View Post
    I have an off day tomorrow. I need it!! I also realized I mispelled the title of this journal. Its not Annhilitaion, its Annihilation, hope to have it fixed soon.
    Enjoy the day off! no worries on the misspelling. I best most of us (me) didn't even notice till you said something. lol.

    Glad to see people in here! Keep up the good work!
    "No Retreat. No Surrender. THAT, is Spartan Law..."~King Leonidas

  23. #23
    Lost 161lbs and counting Freddie Beef's Avatar
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    No More Excuses Ladies And Gentlemen!!

    Strong and Brave, to the grave

  24. #24
    Forever Cutting TheNormalMan's Avatar
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    I will not fear
    Fear is the mindkiller,
    Fear is the little death
    That brings total Oblivion
    I will permit my fear to pass
    Over me and through me
    And where it has gone
    I will turn the inner eye
    Nothing will be there
    Only I will remain.
    Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go

    Forever Cutting (My Road to 10%):
    http://forum.bodybuilding.com/showthread.php?t=163945981

  25. #25
    aka Muskyfins BigBigTony's Avatar
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    What the fcuk?

    I'm still on board, but what the fcuk? Why do WE need to start a new thread? You mean to tell me the mods can't jus say saty off or be banned?

    Anyway, I'm glad to see all of you here. I go tomorrow to get BF tested by BOD-POD. It is supposed to be super accurate. I have looked into how it works and should be right on the money. I'm hoping for 25% which would put me at 255 lbs lean. assuming I (nor anyone else) can achieve zero BF that would put me 268 lbs at 5%. Talk about dream land.......

    Many of us have fat loss logs elsewhere on this site too, but this is a very cool "homebase" or as I have said group therapy. This week I will be concentrating on diet and accurate tracking of diet.
    Live Free or Die.

    If he's big Tony, then who the hell am I? Oh-you're BigBigTony.

    It was time to change the sig, so I did.

  26. #26
    Lost 161lbs and counting Freddie Beef's Avatar
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    Cravings Are Killing Me Today.......must Stay Strong

    Strong and Brave, to the grave

  27. #27
    Work In Progress jaybo334's Avatar
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    Hang in there Fred!

    So my new goal is to rip a big phone book in half... Don't know why, just want to do it... I did some magazines and a lil 1 inch phone book... The one for my city is like 4 inches thick... I will rip it come hell or high water... It's stupid, but it's been driving me nuts not being able to do it! I'm weird I guess...

    Anyways, cardio today...

    15 min HIIT on treadmill, 15 min @ 6% incline, 3.5mph

    15 min in stream room (I'm addicted to it now... Feels so relaxing!)
    =====================
    Starting weight: 475 @ 1-3-06
    =====================

  28. #28
    WORK IN PROGRESS bigdaddy ty's Avatar
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    Walked 1.25 miles this morning w/14 lbs vest,this evening was CHEST and TRICEPS.

    BENCH PRESS
    INCLINE DB PRESS
    PECK DECK FLY
    CABLE CROSSOVER-DECLINE PRESS
    CABLE CROSSOVER-FRONT PRESS
    SMITH PRESS-DECLINE
    SMITH PRESS-INCLINE
    OVERHEAD TRI EXT
    TRI ROPE PULL DOWN
    TRI BAR PULL DOWN
    Work In Progress....

  29. #29
    WORK IN PROGRESS bigdaddy ty's Avatar
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    bigdaddy ty is offline
    Originally Posted by jaybo334 View Post
    Hang in there Fred!

    So my new goal is to rip a big phone book in half... Don't know why, just want to do it... I did some magazines and a lil 1 inch phone book... The one for my city is like 4 inches thick... I will rip it come hell or high water... It's stupid, but it's been driving me nuts not being able to do it! I'm weird I guess...

    Anyways, cardio today...

    15 min HIIT on treadmill, 15 min @ 6% incline, 3.5mph

    15 min in stream room (I'm addicted to it now... Feels so relaxing!)
    The steam room is great I love it also,good luck on that phone book...
    Work In Progress....

  30. #30
    Lost 161lbs and counting Freddie Beef's Avatar
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    Freddie Beef is offline
    Originally Posted by jaybo334 View Post
    Hang in there Fred!

    So my new goal is to rip a big phone book in half... Don't know why, just want to do it... I did some magazines and a lil 1 inch phone book... The one for my city is like 4 inches thick... I will rip it come hell or high water... It's stupid, but it's been driving me nuts not being able to do it! I'm weird I guess...

    Anyways, cardio today...

    15 min HIIT on treadmill, 15 min @ 6% incline, 3.5mph

    15 min in stream room (I'm addicted to it now... Feels so relaxing!)
    Thanks!! I did better thatn I thought today, I always have a hard time on my diet when I am off from lifting and off from work, it doesnt happen often, so I substituted 2 of my chcicken meals for a Steak and Ceese sub from subway. I also played some Gran Turismo 4 on my nephews PS2. Good Luck on the phone book. Now I am curious about it.
    Strong and Brave, to the grave

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