How much should i lift, and when should i lift, when on a 3 month cut?

[apdunshiz]

So, just pretty much wondering, how much often i should lift, if i am trying to get to 170 lbs (lose 30 lbs), in 3 months. I know i can, and I WILL, but i suppose i better add weight training in my cut...Just because i will see better results?

[LiftBig315]

Research Young Grasshopper......


I personally do 4 day splits
Chest/Triceps
Back/Biceps/Forearms
Legs
Shoulders/Traps/Abs

alternate your routine ever once in a while...don't always just do 10-12 reps of every exercise...good luck

[apdunshiz]

Research Young Grasshopper......


I personally do 4 day splits
Chest/Triceps
Back/Biceps/Forearms
Legs
Shoulders/Traps/Abs

alternate your routine ever once in a while...don't always just do 10-12 reps of every exercise...good luck

aight, thanks...Yeah, after i posted, i forgot about the "search" option...i am searching right now, but thanks

[-Aaron-]

aight, thanks...Yeah, after i posted, i forgot about the "search" option...i am searching right now, but thanks

Splits are ridiculous and outdated, in my opinion and I have no research on it.

I do what Layne Norton does and it works for me.

[braddd]

I do overall body workouts... or whatever I feel like really. I don't double up the same thing in a week and really shake it up. It's whatever works for YOU. Just learn how to do the exercise correctly.