v-bones?

[+13]

I don't know what the bones in the lower abs are called so i call them v-bones. but i was wondering what is the best workouts to get your "v-bones" alot more defined. Thanks

[DJAuto]

It's a ligamental feature.

Low bodyfat and genetics.

[+13]

so there arent any exercises that can work them out?

[imasavage]

Lower ab excercises and twisting excercises. Do decline crunches, twisting crunches, twisting leg raises etc.

[Mindi912]

I don't know what the bones in the lower abs are called so i call them v-bones. but i was wondering what is the best workouts to get your "v-bones" alot more defined. Thanks

firstly those 'V-bones' are your hips - or pelvis to be more precise

secondly if they 'were' bones what made you think you could exercise them like a muscle?

thirdly it's a ligament as the previous poster advised -

It's known as the adonis belt which is actually the iliac furrow which runs from the iliac crest to the pubis which is a ligament not your obliques.

[b631]

well done young lady, excellent resonse- informative and funny, at least I thought so.

the simple answer on how to get anything defined, young man is to lower your bf.

[Mr. Aries]

bones?

[strawser9]

boners?

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