Can someone tell me where I could find some information on different exercises for each of the three heads of the tricep?
Cable pressdowns -
Skulls-
Dips-
etc.
thanks
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04-09-2008, 08:52 PM #1
Exercises for each head of triceps?
Age- 29
Years working out- 12
Seriously-off and on for three
Height-5'7
Weight- 202 (07-20-08)
Goal- get to 215-225 (building mass)
then cut to 195-200 and maintain
Supplements- Creatine, ON whey, and glutamine off and on. Arginine,Tribulus.
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04-09-2008, 08:55 PM #2
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04-09-2008, 11:48 PM #3
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