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  1. #1
    Registered User superman2269's Avatar
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    Exercises for each head of triceps?

    Can someone tell me where I could find some information on different exercises for each of the three heads of the tricep?

    Cable pressdowns -

    Skulls-

    Dips-

    etc.

    thanks
    Age- 29
    Years working out- 12
    Seriously-off and on for three
    Height-5'7
    Weight- 202 (07-20-08)
    Goal- get to 215-225 (building mass)
    then cut to 195-200 and maintain

    Supplements- Creatine, ON whey, and glutamine off and on. Arginine,Tribulus.
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  2. #2
    The BACKMAN DJAuto's Avatar
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    DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000)
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    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  3. #3
    Registered User superman2269's Avatar
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    great info, thank you.
    Age- 29
    Years working out- 12
    Seriously-off and on for three
    Height-5'7
    Weight- 202 (07-20-08)
    Goal- get to 215-225 (building mass)
    then cut to 195-200 and maintain

    Supplements- Creatine, ON whey, and glutamine off and on. Arginine,Tribulus.
    Reply With Quote

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