A well knownUpper Lower routine?>

[RAW87]

Are there any good, well-known upper/lower or full bodyworkouts that are two times a week for strength and size?

[RAW87]

Are there any good, well-known upper/lower or full bodyworkouts that are two times a week for strength and size?

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[ThiZzNation925]

Have you just started lifting?

[RAW87]

Have you just started lifting?

Ive lifted for probably four months, and I just got into a gym and I want a strength program that is upper lower because I never know when i'll be able to go to the gym, so i can just rotate betweeen thoes every time I go to the gym.

[Kelei]

Day 1 - Chest, Upper Back, Shoulders, Arms
Day 2 - Quads, Hamstrings, Calves, Lower Back
Day 3 - Rest
Day 4 - Chest, Upper Back, Shoulders, Arms
Day 5 - Quads, Hamstrings, Calves, Lower Back
Day 6 - Rest
Day 7 - Rest

* The reason I would train lower back with legs is because of deadlifts, they will pretty much blast your entire posterior chain.

If you are unable to go to the gym on a schedule then you should just alternate days 1 and 2 whenever possible, the more time in between workouts the more volume is needed per workout.

[FullOut19]

go to t-nation.com and search TC Upper Lower

Another routine might be like

Upper 1
Horiz Push (Flat Bench(DB or BB), Incline Bench, Decline Bench etc...)
Vert Push (OH Press, Dips, Hanging Clean, etc...)
Horiz Pull (Rowing movements)
Vert Pull (Pull-ups/Chins)
1-2 Iso's (bi-cep and tri-cep exercises throw in abs if u want)

Lower 1
Squat
1 leg Leg Press
SLDLs
GHRs
Calves

Upper 2
same as upper 1 with diff exercises

Lower 2
Deadlift (Regular or RDLs)
Squat Variation (Leg Press, Lunges, Split Squat, Front Squat etc...)
lying leg curl
leg ext
Calves

3-4 sets 8-12 reps 60-120seconds rest

upper-lower-off-upper-lower-off-repeat or off