how do you guys feel about cycling calories on days that you work out? right now i can either eat 3200 every day, or 3500 on workout days and 3000 for recovery.
if it matters i'm 5'10, 170, ~20% BF, maintenance is 2750-ish (not too sure), eating as clean as i can, and doing a solid 3-day split
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03-28-2008, 08:12 AM #1
less calories on off days? (clean bulking)
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03-28-2008, 08:22 AM #2
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03-28-2008, 08:24 AM #3
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03-28-2008, 08:31 AM #4
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03-28-2008, 08:34 AM #5
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03-28-2008, 08:34 AM #6
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03-28-2008, 08:36 AM #7
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03-28-2008, 08:38 AM #8
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03-28-2008, 08:39 AM #9
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03-28-2008, 08:46 AM #10
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03-28-2008, 10:07 AM #11
yeah thats what he means...
on workout days I eat 2800 calories and 300g of it is carbs
on non-workoutdays I eat 2800 cals and more like 200g of carbs and more fats/pro and I usually eat my carbs early in the day like my first 2 meals.
and slowly tapper them down and get them mostly from veggies in the evening.Winners Make Things Happen, Losers Let Things Happen...
http://fitday.com/fitness/PublicJournals.html?Owner=JUrb15
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