i do bench on chest day, squat on legs day, and deadlift on back day, and i also do isolation work to hit all the muscles.
good ya?
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03-22-2008, 02:16 PM #1
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03-22-2008, 02:21 PM #2
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03-22-2008, 02:22 PM #3
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03-22-2008, 02:29 PM #4
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03-22-2008, 02:29 PM #5
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03-22-2008, 02:34 PM #6
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03-22-2008, 02:34 PM #7
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03-22-2008, 02:35 PM #8
shivboy, please read the following threads in order to solve all of your problems. These threads cover all the basics of bodybuilding: training, workout programs, supplements, and most importantly, diet and nutrition.
http://forum.bodybuilding.com/showthread.php?t=2691741
http://forum.bodybuilding.com/showthread.php?t=3720211
http://forum.bodybuilding.com/showthread.php?t=150447
http://forum.bodybuilding.com/showthread.php?t=546235
Since you are a beginner, I highly suggest that you start with Rippetoe's Starting Strength workout program: http://forum.bodybuilding.com/showthread.php?t=998224
Good luck!
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03-22-2008, 02:40 PM #9
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