I'm not sure how I feel about them but I guess as far as the comp is concerned, that is up to the judges anyway. I did my best with the pictures for this comp. My Daughter's camera does ok but the flash works when it wants to so I get varying quality on the pics.
I started out this comp at 236 lbs and have ended it at 221. I've lost 15 lbs and was hoping I'd have gained some muscle but I just don't know. I feel my back shows the biggest improvment. I have been stuck at 221 for this last week. I guess if I want to go lower I have to cut even more but this is where I landed by the end of the comp.
Pics are before (left) & after (right)
Front relaxed:
Back relaxed:
Side relaxed:
continued in next post...
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05-16-2008, 04:45 PM #1291
- Join Date: Oct 2007
- Location: Pennsylvania, United States
- Posts: 4,550
- Rep Power: 11311
Well here goes...
Last edited by Hoomgar; 05-16-2008 at 04:48 PM.
Universal Nutrition Rep
www.universalnutrition.com
www.universalusa.com
www.animalpak.com
Pro & Oats: Real. Bodybuilding. Food.
http://www.universalnutrition.com/features/ProOats.cfm
...
Hg
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05-16-2008, 04:46 PM #1292
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05-16-2008, 04:47 PM #1293
- Join Date: Oct 2007
- Location: Pennsylvania, United States
- Posts: 4,550
- Rep Power: 11311
cont...
Side/Chest flexed:
Legs flexed (apparently I didn't have a legs flexed pre pic???)
After:
Date: Holding and close up
Extras!
Scary! Stomach vacuum:
My most muscular is terrible so I am not posting. The stomach vacuum had to be posted for shock value only
Well that is it from me folks. I sure hope the judges like the pictures.
I hope everyone scores big in something!Universal Nutrition Rep
www.universalnutrition.com
www.universalusa.com
www.animalpak.com
Pro & Oats: Real. Bodybuilding. Food.
http://www.universalnutrition.com/features/ProOats.cfm
...
Hg
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05-16-2008, 04:51 PM #1294
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05-16-2008, 04:52 PM #1295
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05-16-2008, 04:52 PM #1296
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05-16-2008, 04:54 PM #1297
back lat spread
side tri
Now originally I wanted to cut, but quite honesly I lacked the motivation and determination to diet down. So I decided to recomp a bit by generally eating healthy and hopes of gaining a little bit of muscle along the way. I believe I did so, while also dropping a bit of fat (not much though).
Ending weight: 246 lbs.dogs are forever in the push-up position.
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05-16-2008, 07:57 PM #1298
- Join Date: Oct 2007
- Location: Pennsylvania, United States
- Posts: 4,550
- Rep Power: 11311
So what happened? Did Malky and I fart or something? Seems after we posted the thread died. I thought this thread would be hoppin tonight seeing as how it is about to end in 1 hour!
Universal Nutrition Rep
www.universalnutrition.com
www.universalusa.com
www.animalpak.com
Pro & Oats: Real. Bodybuilding. Food.
http://www.universalnutrition.com/features/ProOats.cfm
...
Hg
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05-16-2008, 08:03 PM #1299
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05-16-2008, 08:04 PM #1300
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05-16-2008, 08:28 PM #1301
Everyone has 1.5 hours to get final pics up......
I will announce the winners by midnight on Tuesday... Judges need to get results into George and then George and I will discuss via PM... Then I will post the official winning lineup!
It is possible that I might have it up earlier.... Usually George makes a thread with all the before and after shots in one thread to make it easier to view. Not 100% sure if he is doing that or not so look out for one.
Special thanks to EVERYONE who took place in this. You guys make this a success. I didn't get to post and interact as much as I would have liked to but I have been bussy with work and all around screwing off, lol...
Another contest should be launched here within the next MONTH also! Everyone can compete except for the winner.
Thanks,
Greg G.Professional Wrestler
Current South Korea PWS Heavyweight Champion
Twitter - @RyanOshun
Instagram - RyanOshun
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05-16-2008, 08:30 PM #1302
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05-16-2008, 08:46 PM #1303
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05-16-2008, 08:48 PM #1304
Wait!! Hot Off The Press!!
Sorry for the last minute entry, I just got back from the gf's house...had to cook dinner for her family...eggplant Parmesan YUMM!
NEW Relaxed Front
NEW Side
NEW Front Flex
Currently logging BCS Labs Elastiflex and AEN IntraStack: http://forum.bodybuilding.com/showthread.php?t=107204261
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05-16-2008, 08:49 PM #1305
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05-16-2008, 08:50 PM #1306
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05-16-2008, 08:51 PM #1307
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05-16-2008, 08:54 PM #1308
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05-16-2008, 08:55 PM #1309
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05-16-2008, 08:56 PM #1310
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05-16-2008, 09:01 PM #1311
Thanks a lot, as did you and everyone else. Just weighed in at 161, that's up a good five pounds, if not more at about the same bodyfat.
Added a bit to my arms, hard to tell in the pics since it was only a small increase.
Overall, I made the most progress in my legs, got some more definition going as well as a bit of size.Currently logging BCS Labs Elastiflex and AEN IntraStack: http://forum.bodybuilding.com/showthread.php?t=107204261
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05-16-2008, 09:18 PM #1312
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05-16-2008, 09:40 PM #1313
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05-16-2008, 09:41 PM #1314
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05-16-2008, 10:30 PM #1315
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05-17-2008, 12:03 AM #1316
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05-17-2008, 12:16 AM #1317
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05-17-2008, 02:26 AM #1318
- Join Date: Dec 2006
- Location: Mount Vernon, Indiana, United States
- Age: 55
- Posts: 1,587
- Rep Power: 1593
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05-17-2008, 05:17 AM #1319
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05-17-2008, 06:40 AM #1320
Contestants who have posted Pics so Far - UPDATED!!!
JHicks3301
Hoomgar
KSUJOSH6
Doobalips
Dedicatedforlif
Lyssa1025
~~Aries~~
Muscle Mania Malky
Cable Curlin' CincoUno
ArmyLifter
jampsifit
shardsofglass
Back Double Biceps18
slvrwolf1
irreplaceable
blueangel4045
In The Gym Tim
Names in bold have posted final pics.
Submitting Final Pics has ended!!!!
GooD Luck Everyone!!*RCSS Rep*
http://www.bodybuilding.com/store/ronnie-coleman-signature-series.html
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