What time of day/night do you lift weights?

[TheAnimal117]

I usually do it about an hour after school is out. How about you guys?

[Fsambuka]

I usually do mine before i go to bed, around 9-11pm, some people say the adreneline makes it harder to sleep if you workout before bed, personally after working out before bed i sleep like a log.

[infrax]

I do it around 2-3 hours after school, I need some time to go home and rest a bit and eat something - school takes it right outt'a me.

So I usually go around 6 or 7 pm? and I sleep around 12.

[sgermann]

Most of the time I'll go about 30-45 minutes after school or later at night (7-8:00)

[corple]

when i have a choice, latest i workout is about 2-3pm. i aim to wake up, eat a meal, maybe 2 good meals before i lift weights

[cellshot]

usually around 12pm-1pm

[Shortyflex]

I stay flexible mostly, I dont care as long as I have enough time for 2 meals before and after the workout. On college nights it's normally around 6 to 7pm.

[TheAnimal117]

I recently switched to 3-4 hours before going to sleep.

[Emberstone]

I have classes during the day, and I ususally come home, do my homework, while eating, let my meal settle, eat dinner, let that settle, watch some tv or work on my novel *yes, I am writing a novel, who isent these days* then I change into looser fitting clothing, and begin stretching and warming up, then workout usually at night.

[IPH7]

Ideally 1pm, I usually wind up going after BJJ at around 9pm and I sleep at around 1-2am. I would be scared to pull something if I lifted first and then went to BJJ. The only thing that sucks is that when I go at 9pm, my pre-workout supps keep me up for a few extra hours.

[AviationII]

i alwayz do it in tha mornin about 9:00am or 10:00am yo, i heard that workin out in tha mornin is better cuz ur T-levels are higher or sumthin

[ItalianStllion]

on certain days i go to the gym around 11:30am during my school lunch. but i kinda stopped doing that because that gives me no time to eat and im usualy late for school and telling the teacher you were working out doesnt really cut it.

[corple]

I stay flexible mostly, I dont care as long as I have enough time for 2 meals before and after the workout. On college nights it's normally around 6 to 7pm.

lol no offense, but you look like a little boy. its crazy youre in college:/

[user461782]

I do it around 6, which is around 2.5 hours after school.

[Smurg]

1 to 2 hours after school. I get out of school around 12:30, which is nice, eat lunch, wait the time, and hit the gym with the energy from the Taco Bell, .

Gotta love being a Senior, instead of 7 hours, i have 5.

[user461782]

lol no offense, but you look like a little boy. its crazy youre in college:/

Haha that's what I said.

[yeahitsgotahemi]

In summer I train according to the temperature, cold days between 2 and 4 and on hot days around 8pm because I don't have an airconditioner in my gym.
In winter I usually train at 11am or 8pm depending on school, sport and work

[rickfury188]

lol no offense, but you look like a little boy. its crazy youre in college:/

Leave him alone. I'm in college and people tell me I look 14-16 years old ALL THE DAME TIME!! I hate it. I'm skinny too which makes it worse.

[™da1™]

after school around 5 or 6

[jasongc87]

Work out with cardio mainly at night can't get up @ 6 in the morn cuz it would kill me....with weights mainly in the afternoon from 1-3pm...forsome reason have a lot more energy in the afternoon

[rampagefc77]

physiologically... the best time would be in the evening between about 5-7 depending on your circadian rhythm. between about 1-4 there is a fairly large dip which = less energy, followed by the largest spike in the evening. theoretically this would be the optimal time, but if u take a product that has a stimulant in it then the time of day really doesnt matter.

[rippedmaz]

Usually anywhere between 8-10 PM.

[M_Ainsworth]

depends really but anywhere between 4-6:30 usually cause i eat supper at 7

[Shortyflex]

lol no offense, but you look like a little boy. its crazy youre in college:/

I love how that was preceded with "no offense". Anyway yeah, english college is 16 to 18, your college is what we call university. And how you can say I look like a little boy without properly seeing my face is even more confusing, but ok.

[hybridioN]

whenever i have time.

i find going around 4:30ish and staying until 7 or 8 is more relaxing, so to speak.

[Sensei Squat]

Nightime usualy 7-9, but im gonna change that due to me slacking off sometimes having to much rest between sets cause my brains turning off at that time