Well I saw a how much did you start when started benching and how much do you do now. So adjust the question to seated military press. For me, when I started I was able to do 75 for 5 back in June. Now I can do 155 lbs for 5 reps or if I get a little bit of assistance from a spotter 6 reps.
|
-
01-06-2007, 05:58 PM #1
- Join Date: May 2006
- Location: New York, United States
- Age: 31
- Posts: 2,668
- Rep Power: 699
Military Press how much you start- how much now?
Last edited by TheRighteous; 01-06-2007 at 06:01 PM.
-
01-06-2007, 06:01 PM #2
-
01-06-2007, 08:06 PM #3
-
01-06-2007, 08:09 PM #4
-
-
01-06-2007, 08:24 PM #5
-
01-06-2007, 08:27 PM #6
-
01-06-2007, 08:27 PM #7
-
01-06-2007, 08:46 PM #8
-
-
01-06-2007, 08:49 PM #9
Bookmarks