Alrighty, kinda new around these parts, and it was suggested to me that I should start up a journal so thats what I am doing!!!
A little bit about me... I got into working out a couple of years ago but back then I was a little cardio queen, then last spring I decided I needed to have a little more pride in my lifting so I started to hit it harder, yet was still doing cardio 5 times a week (usually spin classes) and NOT eating enough at all. Well after going to a friend of mines competition last July, I was hooked! So after moving from TX to MI in September I started really busting my @$$, started up a clean bulk and cut out the cardio and thats where I have been since! BUt now that I finally have my show date picked out, which is June 2, its time to get the ball rolling!!!! My current stats are: age 24, weight 149, height 5'5"
So hello everyone, and I look forwared to catching up on everyones log as well!!! ANd since I have yet to make it to the gym today I will start with posting up yesterdays food and workout then post up tody when I get home later!
Friday, January 5, 2007
m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 scoop protein, 3/4 cup oats
m3: 4 oz chicken, 1 cup broccoli, 1 cup brown rice (cooked)
m4: 1 1/2 scoops protein, 1 scoop NO2, 13 almonds
GYM!!! Hams, glutes...
SLDL's (tempo 301) (6 x 225)(1 X 240)(6 X 230)(1 X 250)(10 X 215)(15 X 100) <--250= PR
Romanian Deadlift (tempo 311) (8 x 135)(8 x 145)(8 x 155)
Static Lunge (tempo 311) (10 x 45) x 3
Good Morning (tempo 222) (10 x 75)(10 x 95)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 590)(8 x 630)(8 x 650)(8 x 680) <--PR
Vacuums w/lats (3 x 90)
m5: 1 1/2 scoops protein, 1 tsp creatine, 1/2 banana
HOT tub ahhhhhhhhhhhhhhhh.....
m6: 4 oz chicken, lettuce, mushroom, 3 oz sweet potato
m7: 2 tbl PB
Total: 1818
Fat: 37 332 19%
Sat: 6 57 3%
Poly: 5 43 2%
Mono: 7 63 4%
Carbs: 189 629 36%
Fiber: 32 0 0%
Protein: 199 795 45%
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Results 1 to 30 of 1017
Thread: ~My First Journey to the Stage~
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01-06-2007, 03:25 PM #1Enjoying the OFF SEASON
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~My First Journey to the Stage~
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-06-2007, 04:52 PM #2Food?? Where??
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So glad you decided to start a journal!!! Good luck w/ your goals!
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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01-06-2007, 04:55 PM #3Registered Vegan
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Hey, I know you...
I saw the drama with some people on the other board. Yikes. I had good intentions, but it got a little crazy with work and training and a side gig. I miss you and your roomie...I should go back to say hello to her.
Are you going to keep a log here and there?Currently fluctuating in beautiful pulses
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01-06-2007, 04:58 PM #4Food?? Where??
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Where did you have a log before??
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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01-06-2007, 05:02 PM #5I likes to hide....
- Join Date: Feb 2006
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Great work starting a journal!! Thanks for the advice in my journal; it was definitely appreciated!!
I'll definitely follow you on your journey!!
Edit=Holy smokes, did I just see you did 250 lbs on your deadlifts?! *bows*Last edited by TricepGirl; 01-06-2007 at 05:05 PM.
"Every woman should have four pets in her life: a mink in her closet; a jaguar in
her garage; a tiger in her bed; and a jackass who pays for everything." ~Paris Hilton~
The "diet" industry is the only business in the world that succeeds by failure.
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01-06-2007, 08:53 PM #6Believe in life
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Welcome and good luck with your goals!
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01-06-2007, 09:35 PM #7Enjoying the OFF SEASON
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Saturday, January 6, 2006
m1: 4 egg whites, mushrooms, 3/4 cup oatmeal
m2: 3 oz chicken, 1 1/4 cup shredded wheat
m3: 5 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta, lettuce
m4: 1 oz almonds, 2 scoops protein
GYM!!! Upper body and abs...
5 min warm-up on treadmill (speed 4.1)
Chin-ups (tempo 311) (6 x 35)(1 x BW)(6 x 25)(1 x BW)(11 x 35)(15 x 45)
BB Shoulder Press (tempo 311) (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
DB Bench Press (SS)(tempo 311) (8 x 55)(6 x 55)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 80)(8 x 90)
Decline bench (SS)
*Regular leg raises (3 x 15)
*Scissor leg raises (10)(12)(10)
*Static contraction (20 sec)(13 sec)(11 sec)
HOTTTTTTTTTTT TUBBBB
m5: 1 1/2 scoops protein, 1/2 banana, 1 tsp creatine
m6: 2 tbl ANPBLast edited by sbh2082; 01-07-2007 at 03:37 PM.
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-06-2007, 09:47 PM #8Enjoying the OFF SEASON
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Thanks girl!!! Glad you gave me that little push!Originally Posted by twinnett
You know me huh???? WHo are you over there?!?!?! Yeah, that drama was a little crazy... so glad it ended but I definately started posting less due to that! ANyways thanks for the welcome!!!Originally Posted by WannaBeModel
Yes ma'am, 250 lbs you read that rightOriginally Posted by TricepGirl
Great work starting a journal!! Thanks for the advice in my journal; it was definitely appreciated!!
I'll definitely follow you on your journey!!
Edit=Holy smokes, did I just see you did 250 lbs on your deadlifts?! *bows* It was my new PR!!! I'm finishing up a strength phase now before I start cutting in Feb for my show!
Thank you VERRRRRRRRRRRRRRRY muchOriginally Posted by sherdi
Welcome and good luck with your goals!
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-06-2007, 10:00 PM #9Registered Vegan
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I know that I expect to see LOTS of kick butt workouts for you, missy.
Currently fluctuating in beautiful pulses
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01-06-2007, 10:46 PM #10Enjoying the OFF SEASON
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Oh come on now... has it ever been any other way?!?!?Originally Posted by WannaBeModel
I know that I expect to see LOTS of kick butt workouts for you, missy.
I think I did pretty darn good on the two that I have posted there didn't I?
SOOOOOOOOOOOOO glad to find ya again!!"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-07-2007, 03:27 AM #11Shades of Black
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Hey
Your pictures show you have done a lot of hard work. Your bulk looks really good. You have a lot of muscle mass.
I was reading your w/o routine, and thought, Geesh!...What power!
I am anxious to join along with you and your journey to the stage.
Keep up the inspirational work...Looking Great!In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
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01-07-2007, 04:53 AM #12Food?? Where??
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Wow!!! Your workouts are blowing me away!! I hope that my bulk treats me that well!!! Keep it up!!
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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01-07-2007, 05:17 AM #13Registered User
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- Location: New Jersey
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Just stopped in to say Hello!!!
Your workouts look great and your pics are awesome! you got it girl!!! Kepp it up, you'll do great!
-jess
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01-07-2007, 07:32 AM #14<3 My Fitty
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WELCOME!!!
and
AWESOME LIFTING!!!
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01-07-2007, 07:47 AM #15Registered Vegan
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Morning, chica.
Currently fluctuating in beautiful pulses
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01-07-2007, 08:10 AM #16Enjoying the OFF SEASON
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Right back at ya girlie!!!Originally Posted by WannaBeModel
Morning, chica.
Thanks for the warm welcome!!!Originally Posted by powells2
WOW everyone over here so positive and upbeat... its nice to hear! Thanks!Originally Posted by irish0418
Just stopped in to say Hello!!!
Your workouts look great and your pics are awesome! you got it girl!!! Kepp it up, you'll do great!
-jess
OH I am sure it willOriginally Posted by twinnett
Just don't pay attention to the weights sometimes, thats what I have to do, because sometimes if you look at the weights as a number you might freak, when really you start lifting it and realize its not so bad!
THank you sooooooooo much!!! I am hoping alot of that muscle sticks with me too on my cut... its my first time cutting or doing a show, so it'll all be an experience, much like my clean bulk wasOriginally Posted by Buffycat3
Hey!
Your pictures show you have done a lot of hard work. Your bulk looks really good. You have a lot of muscle mass.
I was reading your w/o routine, and thought, Geesh!...What power!
I am anxious to join along with you and your journey to the stage.
Keep up the inspirational work...Looking Great!
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-07-2007, 08:58 AM #17Registered Vegan
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If your cutting experiment is anything like your bulking experiment, I don't think you'll be disappointed.
Currently fluctuating in beautiful pulses
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01-07-2007, 01:32 PM #18Enjoying the OFF SEASON
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Thank you VERYYYYYY much for that vote of confidenceOriginally Posted by WannaBeModel
If your cutting experiment is anything like your bulking experiment, I don't think you'll be disappointed. I can't wait to find out thats for sure!!!
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-07-2007, 02:25 PM #19Enjoying the OFF SEASON
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Sunday, January 7, 2007
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
m1: 5 egg whites, 1/2 cup oatmeal
m2: 1 1/2 oz almonds
Cardio time....
35 min steady state (incline 5/speed 4)
m3: 6 egg whites, 3/4 cup oatmeal
m4: 4 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta
m5: Protein shake- 1 1/2 scoops PP, 1 tbl SF/FF puddin mix
m6: 4 oz tuna, lettuce, mushrooms
m7: 1 scoop protein, 2 tbl PBLast edited by sbh2082; 01-07-2007 at 06:46 PM.
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-07-2007, 05:07 PM #20I likes to hide....
- Join Date: Feb 2006
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Dude, awesome workouts!!
How are those hamstrings treating you??
"Every woman should have four pets in her life: a mink in her closet; a jaguar in
her garage; a tiger in her bed; and a jackass who pays for everything." ~Paris Hilton~
The "diet" industry is the only business in the world that succeeds by failure.
-
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01-07-2007, 05:44 PM #21Enjoying the OFF SEASON
- Join Date: Jul 2006
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Why thank yaOriginally Posted by TricepGirl
Dude, awesome workouts!!
How are those hamstrings treating you??
They actually feel MUCH better after doing my cardio and stretching thats for sure, still a tad on the sore side right along with my calves from Friday, and now I get the soreness in my upper back to join in from yesterdays workout LOL such a nice cycle
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-07-2007, 05:55 PM #22Registered Vegan
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Hey, DOMS is nice! Never complain about having DOMS.
I just went back and looked at your diet. I saw shredded wheat and had a giggle. 'Waved shredded wheat.
Currently fluctuating in beautiful pulses
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01-07-2007, 06:44 PM #23Enjoying the OFF SEASON
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You're tooo friggin funnnyOriginally Posted by WannaBeModel
Hey, DOMS is nice! Never complain about having DOMS.
I just went back and looked at your diet. I saw shredded wheat and had a giggle. 'Waved shredded wheat.
NEVER have either one of us tried that one again LOL
I know DOMS isn't so bad... it means I had a kick @$$ workout
"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-08-2007, 07:26 AM #24Eat.Train.Rest.GROW!
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Hey girl! I finally made it over here!!!
Wow, first off..you look awesome. Love the avatar pic...you definitely have some great muscle going on in that back fo yours!!!!
Second, your bulk treated you well obviously....your numbers are so impressive!
And your diet looks awesome too!!
Have a great day!!! I'm definitely subscribed!!
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01-08-2007, 07:51 AM #25She-Hulk in the making
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Wow you are sooo strong!! and you look great as well
I want those guns
I am excited for you to compete, I will definately be around for the journey!!
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01-08-2007, 07:59 AM #26Queen Miranda to you
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especially for Kris:Originally Posted by WannaBeModel
I saw shredded wheat and had a giggle. 'Waved shredded wheat.
BLOATED FATTY WHEAT
feel better?
hello btw
"The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."
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01-08-2007, 09:21 AM #27Enjoying the OFF SEASON
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Hey there!!! Glad you finally made it over and were able to get all caught up!!! Thanks for the compliments!!! Which they reminded me that I should probably update my pics too since I do have a few more recent ones I thinkOriginally Posted by mcj
Hey girl! I finally made it over here!!!
Wow, first off..you look awesome. Love the avatar pic...you definitely have some great muscle going on in that back fo yours!!!!
Second, your bulk treated you well obviously....your numbers are so impressive! And your diet looks awesome too!!
Have a great day!!! I'm definitely subscribed!!
Thanks for coming on by and following along! I know I'll probably need all the support I can get here in a couple weeks when I start the true dieting down and cutting journey!!!Originally Posted by jennyg
Wow you are sooo strong!! and you look great as well I want those guns
I am excited for you to compete, I will definately be around for the journey!!
RIght back at ya!!!Originally Posted by Miranda
especially for Kris:
BLOATED FATTY WHEAT
feel better?
hello btw"The road to success is not straight. There is a curve called failure, a loop called confusion, speed bumps called friends, red lights called enemies, caution lights called family, and you will have flats called jobs. But if you have a spare called determination, an engine called perserverance, insurance called faith, a driver called Jesus, you will make it to a place called success."
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01-08-2007, 01:31 PM #28
;)
Nope she's going to look awesome !!!Originally Posted by WannaBeModel
If your cutting experiment is anything like your bulking experiment, I don't think you'll be disappointed.
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01-08-2007, 05:46 PM #29Registered Vegan
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Do I know you?Originally Posted by Treilin
Currently fluctuating in beautiful pulses
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01-08-2007, 06:16 PM #30Shades of Black
- Join Date: Aug 2002
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I hear ya!Originally Posted by sbh2082
My actual cutting is coming very soon...I am dreading but also excited about the task.
....it's well worth the effort!
We have to support each other.
Keep up the great work...and keep the fire burning!Last edited by Buffycat3; 01-08-2007 at 06:19 PM.
In this world, there is Real and Make-Believe. To fear is one thing. To let fear grab you by the tail and swing you around is another. ▪█──────█▪
And your diet looks awesome too!!
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