Everyone on here is such an inspiration, i will get some better pics soon, all mine so far are phone pics.
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06-01-2011, 11:04 AM #8641Registered User
- Join Date: Jan 2011
- Location: Concord, North Carolina, United States
- Age: 38
- Posts: 81
- Rep Power: 303
Awesome
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06-01-2011, 11:56 AM #8642Registered User
- Join Date: Dec 2010
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 245
- Rep Power: 176
totally agree with you on traps but luckily for me my calves react well to work and they're my favourite part of me...so far lol my traps just dont wanna give me any resultsOriginally Posted by BunkMoreland
avi looks insane btw well done!***** 100lb club member and loving it *****
If I can do it ANYONE can!
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06-01-2011, 01:52 PM #8643Registered User
- Join Date: May 2011
- Age: 41
- Posts: 16
- Rep Power: 0
this thread gives me hope. i used to very lean and im hoping to lose off the 100 lbs and go back to that size. the things you people have done is truly amazing
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06-01-2011, 08:24 PM #8644Registered User
- Join Date: Jan 2009
- Location: Connecticut, United States
- Age: 49
- Posts: 44
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This is a sequence of pics from start (2007) till the fall of 2010. Second to last pic is at a contest I did. Started at 170lbs at start and contest weight was 148. Since then I have been bulking last pic was around 178 lbs.
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06-02-2011, 03:57 AM #8645Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 540
- Rep Power: 283
5 Month's
Before -
After -
Full detail's and more pic's - http://forum.bodybuilding.com/showth...hp?p=692495201IIFYM
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06-02-2011, 05:40 AM #8646Registered User
- Join Date: May 2011
- Age: 31
- Posts: 21
- Rep Power: 0
^
Nice seeing this bro.
Workouts and diet please?
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06-02-2011, 07:16 AM #8647Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 540
- Rep Power: 283
Cheer's brah check out my thread i posted nutrition and workout in there -Originally Posted by Ginvera
http://forum.bodybuilding.com/showth...hp?p=692495201IIFYM
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06-02-2011, 05:09 PM #8648Girth Monstah~
- Join Date: Nov 2010
- Location: New Zealand
- Posts: 752
- Rep Power: 513
Nice Matt! Doesn't look like you have any loose skin at all you cut as!
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06-02-2011, 08:43 PM #8649Registered User
- Join Date: May 2011
- Location: New Waterford, Nova Scotia, Canada
- Age: 29
- Posts: 29
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Thats Crazy
Thats Crazy cutting im trying to cut now and was tring to post pics but i needa get 30 posts before that but anyone got any good cutting supplements to suggest i was thinking of trying ripped freak this month. anyone hear anything about that or try it?
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06-02-2011, 09:48 PM #8650Registered User
- Join Date: May 2011
- Location: New Waterford, Nova Scotia, Canada
- Age: 29
- Posts: 29
- Rep Power: 0
Starting to Cut! Suggestions?
Hey im just about to start Cutting at 5'9 185-190lbs and im gunna be taking a cutting supplement Most likely ripped freak. Here are my current pics!
Front Flexed: http://i1108.photobucket.com/albums/...h/IMG_0665.jpg
Side Flexed: http://i1108.photobucket.com/albums/...h/IMG_0668.jpg
Back Flexed: http://i1108.photobucket.com/albums/...h/IMG_0670.jpg
Front Relaxed: http://i1108.photobucket.com/albums/...h/IMG_0672.jpg
Side Relaxed: http://i1108.photobucket.com/albums/...h/IMG_0673.jpg
Back Relaxed: http://i1108.photobucket.com/albums/...h/IMG_0674.jpg
Full Flex: http://i1108.photobucket.com/albums/...h/IMG_0671.jpg
How long do u think it will take to cut down to 10-15% bf and should i take the cutting supplement or leave that out? any tips would be helpful!Last edited by NRatch; 06-02-2011 at 09:52 PM. Reason: Messed up links
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06-02-2011, 09:58 PM #8651Registered User
- Join Date: May 2007
- Location: Athens, Alabama, United States
- Age: 43
- Posts: 2,288
- Rep Power: 3043
Nioce job everyone! Never give up,perseverance always pays off in the end!
~Roll F'n Tide! crew~
~Atlanta Braves crew~
~Tennesse Titans crew~
~Forever cutting crew~
~Only drink water crew~
~Running crew~
~Listen to at least one Deftones song a day crew~
~Never dreamer bulking again crew~
~Prius crew~
~Wear shorts all year around crew~
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06-02-2011, 10:10 PM #8652Registered User
- Join Date: Nov 2008
- Posts: 1,340
- Rep Power: 593
what was the timeline on that? and care to share ur diet/workout?Originally Posted by JoeBPress
You heard about Pluto? That's messed up right?
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06-03-2011, 12:02 AM #8653Registered User
- Join Date: Mar 2011
- Location: Canada
- Age: 37
- Posts: 369
- Rep Power: 163
4 1/2 months.
180 - 142
Didnt count one calorie, didnt count macros.
Uploaded with ImageShack.us
Uploaded with ImageShack.us
still have a long way to go.
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06-03-2011, 03:03 AM #8654Registered User
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 540
- Rep Power: 283
Thank's brah, i have a tiniest amount under my lower abs but its only noticable if im leaning far forward and not flexing at all. Due to my age and the fact that it literally is a tiny amount it should be gone in a few month's.Originally Posted by donz
Awesome work everyone btw, this thread has alway's been a huge inspiration to me to keep me going i remember when i 1st started i read every single page of it haha.
Keep it up guy's you will all reach your goal's.IIFYM
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06-03-2011, 06:49 AM #8655Registered User
- Join Date: Jan 2011
- Age: 45
- Posts: 15
- Rep Power: 0
Grats man! What was your routine?Originally Posted by Pancakes1
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06-03-2011, 08:00 AM #8656Registered User
- Join Date: Dec 2010
- Location: Poland
- Age: 31
- Posts: 296
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Amazing, I'd like to know your routine as well.Originally Posted by Pancakes1
No supplements either?
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06-03-2011, 08:29 AM #8657Registered User
- Join Date: Jun 2011
- Age: 40
- Posts: 17
- Rep Power: 0
Before and after torturing myself with low carb diet
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06-03-2011, 10:16 AM #8658Registered User
- Join Date: Sep 2008
- Location: Milton, Florida, United States
- Age: 34
- Posts: 29
- Rep Power: 0
once i get to 30 posts, ill be posting mine! I already have a few pictures on my Bodyspace Progress, I went from pretty fit, to fat, and now going back to fit :-O! The thirty post marker can only give me more time to lean up before i make my official fat to fit debut!
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06-03-2011, 10:23 AM #8659Registered User
- Join Date: Apr 2011
- Location: Beverly Hills, California, United States
- Age: 60
- Posts: 1
- Rep Power: 0
Nice job!
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06-03-2011, 06:57 PM #8660"GO BIG OR GO HOME"
- Join Date: Dec 2008
- Location: Florida, United States
- Posts: 3,040
- Rep Power: 506
Then....
This morning
"Your not your ****ing khaki's."
"If your not growing your stagnating."
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06-03-2011, 09:22 PM #8661Registered User
- Join Date: Jun 2011
- Age: 40
- Posts: 17
- Rep Power: 0
How much weight did you lose?
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06-04-2011, 06:50 AM #8662Registered User
- Join Date: Dec 2002
- Location: Michigan, United States
- Age: 43
- Posts: 211
- Rep Power: 278
Nice job so far. Derp faces make me laugh.Originally Posted by Mavrick.Rus
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06-04-2011, 06:55 AM #8663(Man let) me grow
- Join Date: May 2011
- Posts: 681
- Rep Power: 1359
208- Great transformation man. Bulk up and you'll look crazy
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06-04-2011, 09:14 AM #8664Registered User
- Join Date: Dec 2010
- Location: New York, United States
- Posts: 316
- Rep Power: 254
16 month difference in these pictures...from disgusting giant blob to normal human being. I still have a decent amount of fat floating around in a lot of loose skin, but it feels great to look normal with a shirt on. Never revealed my face on here before, mostly because I'm ashamed I was ever that large, but I hope this can serve as some motivation for other morbidly obese men trying to work their way out of the depths. All in all I'm down from 350 to 190, planning on going to about 170 and then gaining mass.
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06-04-2011, 11:34 AM #8665Registered User
- Join Date: May 2008
- Location: Russian Federation
- Age: 35
- Posts: 71
- Rep Power: 197
Thank youOriginally Posted by krmnnghia
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06-04-2011, 01:11 PM #8666Registered User
- Join Date: Nov 2009
- Location: Clearfield, Utah, United States
- Age: 37
- Posts: 9
- Rep Power: 0
This is my transformation so far. Its been alot of work and I still plan on loosing more, I just wanted to show you guys what I have done
Last edited by Michael86; 06-04-2011 at 01:12 PM. Reason: misspelling
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06-04-2011, 06:14 PM #8667anonymousGuest
I know that feeling of shame and it sucks.Originally Posted by RRJ
It's awesome to see your dramatic and inspirational change brother, you must be really happy! Keep up the great work
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06-04-2011, 08:42 PM #8668Registered User
- Join Date: Dec 2010
- Location: California, United States
- Age: 38
- Posts: 119
- Rep Power: 191
What a difference! I bet your life made a complete 180 turn from before. Great dedication! You went form looking like a 40 year old to a 20 year old. Keep it up!Originally Posted by RRJ
Nov. 2010: 340lb
Goal: <200lb by year end
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06-05-2011, 07:19 PM #8669
Many people with body image disorders in this thread.
Some of you were never close to being fat. I'm literally bert staring at some of you guys posting in here.
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06-05-2011, 07:23 PM #8670Why on earth would you give up red meat? Please don't tell me you believe in the myth that it's unhealthyOriginally Posted by Overthrill
I was just recently put in for transformation of the week, but heres my most up to date pictures!
Back
Front
My lowest was 200lbs, I'm up to 211lbs now...getting myself into bodybuilding. Definitely enjoying my new "fit" life.
I'm in a $25,000 contest for my weight loss now, so if ya'll could vote for me that would be awesome! Its a ******** deal, but it would really help! pass it along too, thanks!
Youtube Video:
http://www.youtube.com/watch?v=m15fs...=LL264645zSW_A
Contest Voting:
http://apps.********.com/contestshq/...4?ogn=********
Thanks a lot for your support! Keep killing it at the gym ya'll!
Thats Crazy
Starting to Cut! Suggestions?
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