Body Fat % Estimate thread PTII (post here only)

[Vdcnsrg]

Could you estimate mine? I was told between 25-30%, but I am not sure. Thanks!
I am 1.80m (5.9) and I weigh 85kgs (187 pounds) at the moment. Went down from 94kgs.

[Junsuiakai]

I think it'll be close. Everybody underestimates how much they need to lose to eliminate fat and become ripped. You don't mention your height but you're so close so keep going.

I'm 5'9, can't believe I forgot to post that lmao! I can't imagine it being lower than 156lb to achieve goal, then I can start bulking again. I'm just so sick of love handles.
It is just kind of discouraging when "normal" people in your every day life, try to tell you, you don't need to lose any weight. Afrer the 100th person you start to doubt your own goals. That brings me here, I trust you guys here way more than the person who doesn't even know how much a barbell weighs. "on average"

[Tucane]

Could you estimate mine? I was told between 25-30%, but I am not sure. Thanks!
I am 1.80m (5.9) and I weigh 85kgs (187 pounds) at the moment. Went down from 94kgs.

Yup, about 27%BF.

[Tucane]

I'm 5'9, can't believe I forgot to post that lmao! I can't imagine it being lower than 156lb to achieve goal, then I can start bulking again. I'm just so sick of love handles.
It is just kind of discouraging when "normal" people in your every day life, try to tell you, you don't need to lose any weight. Afrer the 100th person you start to doubt your own goals. That brings me here, I trust you guys here way more than the person who doesn't even know how much a barbell weighs. "on average"

I'd say ≈9lbs to sub10%BF.

Other people say those things based on their perspective and situation. You are already lean by all people standards, so when you say you need to lose weight... they take a look at themselves^^.

[kermi008]

please estimate

Height: 5ft 11in
Weight: 138lbs
Photo: abs flexed
Age: 22yo

jaimecoj.t1ip.com/cgdave-webfilebrowser-2c87613/2017-02-27%2022.52.10.jpg

[piratandhasetti]

Hello, It's been 14 weeks from 209 to 183 now. I want to update my bf what do you think now? The caliper said 16-17%. What number do you think it would be 12%? Thanks!

[Tucane]

Hello, It's been 14 weeks from 209 to 183 now. I want to update my bf what do you think now? The caliper said 16-17%. What number do you think it would be 12%? Thanks!

Around 17-18%BF.

Count on ≈3lbs for a 1-point drop in BF%. So somewhere 165–168 for 12%BF should be reasonable.

[BecomingSmaller]

Posted up new progress photos; front, side and back relaxed. Could I get a ball park estimate please? Some loose skin lower abs and chest, but its shrinking back slowly.

[Tucane]

please estimate

Height: 5ft 11in
Weight: 138lbs
Photo: abs flexed
Age: 22yo

jaimecoj.t1ip.com/cgdave-webfilebrowser-2c87613/2017-02-27%2022.52.10.jpg

Uneven fat distribution – you are lean at the top and store fat around your waist. Unsure about your legs, but I'd guess you have fat around your thighs.

About 19%BF.

[Tigerzen]

Posted up new progress photos; front, side and back relaxed. Could I get a ball park estimate please? Some loose skin lower abs and chest, but its shrinking back slowly.

You are well on your way, 19 to 20 %.

[Jimbob81]

What do we think then peeps?

Height 180cm/5 11"
Weight 81kg/176lbs

Thanks

[Tigerzen]

What do we think then peeps?

Height 180cm/5 11"
Weight 81kg/176lbs

Thanks

11-12%

[Jimbob81]

Thanks.

I think I'm probably higher, carry fat on my hips and back which you cant see.

Here is me a month ago side by side with today.

[Tigerzen]

Thanks.

I think I'm probably higher, carry fat on my hips and back which you cant see.

Here is me a month ago side by side with today.

Yep agree with you, 13 to 14%.

[Dusty98]

Age: 18
Height: 179cm
Weight: 70kgs

Waist: 28 Inches

sorry for the ****e photo and lack of measurements my dudes but just looking for an approx guess. Im thinking 10-12%

[Nonsonomollo]

Hello,

could you please evaluate my body fat percentage?

Age: 27
Height: 1.68 m
weight: 62.8 kg

Pics attached. I know That I'm quite light but I have some fat on my belly, chest and thighs mostly. I started going to the gym regularly in January; I did it sporadically in October, November and December of the last year, for bigger cause reasons.

I'm thinking about 15-17%

Thanks in advance!

[Tucane]

Age: 18
Height: 179cm
Weight: 70kgs

Waist: 28 Inches

sorry for the ****e photo and lack of measurements my dudes but just looking for an approx guess. Im thinking 10-12%

That's 10%BF no doubt.

[Tucane]

Hello,

could you please evaluate my body fat percentage?

Age: 27
Height: 1.68 m
weight: 62.8 kg

Pics attached. I know That I'm quite light but I have some fat on my belly, chest and thighs mostly. I started going to the gym regularly in January; I did it sporadically in October, November and December of the last year, for bigger cause reasons.

I'm thinking about 15-17%

Thanks in advance!

Your arms are vascular and you have somewhat uneven fat distribution, most stored around your waist. Not much lean mass left, so you'd likely want to eat more further on.

Around 15% seems reasonable, maybe a bit less.

[Nonsonomollo]

Your arms are vascular and you have somewhat uneven fat distribution, most stored around your waist. Not much lean mass left, so you'd likely want to eat more further on.

Around 15% seems reasonable, maybe a bit less.

Thank you! I try to eat more, around 2300/2500 kcal (of which 160/170 grams of proteins; 50/55 grams of fats;290/300 grams of carbs; 30/20/50 more or less) but it's not easy, especially keeping protein level high (around 160/170gr per day) without exceeding with fats and carbs.

[Deerhunter911]

I'm 5'9" 160 pounds and was wondering if someone could look at my body space and tell me my approx. body fat percentage. Won't let me upload pics cause I haven't posted enough.

[Tucane]

I'm 5'9" 160 pounds and was wondering if someone could look at my body space and tell me my approx. body fat percentage. Won't let me upload pics cause I haven't posted enough.

Around 12-13%BF.

[Deerhunter911]

Around 12-13%BF.

Thank you! That is what I was thinking.. do you think around one more month will put me down lean enough to start a lean bulk?

[Tucane]

Thank you! That is what I was thinking.. do you think around one more month will put me down lean enough to start a lean bulk?

For bulking purposes you're already lean enough. Cutting further for looks and prolonging bulk won't hurt though...

I'd guess around 2 months for 10%BF. Note that it might be mentally harder cutting further.

[Deerhunter911]

For bulking purposes you're already lean enough. Cutting further for looks and prolonging bulk won't hurt though...

I'd guess around 2 months for 10%BF. Note that it might be mentally harder cutting further.

Okay awesome...Do you think I have enough muscle mass to cut down to 10% and still look good and not scrawny?

[Tiltonconnor]

5'6", 163.

Looking for an estimate to start a diet and workout plan.

Thanks

[Lexar123]

I have been trying to clean bulk last 3 months.
I am 6' 183lbs. I tried measuring with calipers and they say ~ 16%.

Here is unflexed pic. please estimate.

[Jimbob81]

Don't suppose you could tell me what you think I'm at in the lefthand photo as well?

[Tigerzen]

5'6", 163.

Looking for an estimate to start a diet and workout plan.

Thanks

Approx 23%.

[Tigerzen]

I have been trying to clean bulk last 3 months.
I am 6' 183lbs. I tried measuring with calipers and they say ~ 16%.

Here is unflexed pic. please estimate.

Around the 23 to 24% mark, calipers can give very inaccurate readings.

[Tigerzen]

Don't suppose you could tell me what you think I'm at in the lefthand photo as well?

Pretty similar in both photos, one on the left has slightly different lighting and I'd say approx 15%.